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Quick meals for teenagers

(12 Recipes) Created by HUMBLEDAISY

Recipes in this Collection

This recipe has been marked private.
Very Good 4.3/5
(4 ratings)

This is a quick supper. I came up with when I had way too much purchased (bagged) spinach on my hands. You could add a cooked, diced chicken breast to the mix if you choose.

Submitted by HUMBLEDAISY

Carbs: 22.9g | Fat: 12.1g | Fiber: 1.3g | Protein: 6.9g | Calories: 225.5
Creamy Green Enchiladas
Very Good 4.2/5
(61 ratings)

Cookbook creator says: I'd use low carb tortillas and regular cheese!

Submitted by CHEF_MEG

Carbs: 31.5g | Fat: 11.4g | Fiber: 6.2g | Protein: 29.2g | Calories: 335.7
Chicken-Tortellini Soup
Very Good 4.0/5
(1 rating)

A quick and healthy option for when you don't have the time.

Submitted by ASHLEYNICOLE09

Carbs: 30.9g | Fat: 8g | Fiber: 5g | Protein: 18.1g | Calories: 265.4
Very Good 4.2/5
(26 ratings)

A lighter, lower carb way to enjoy fresh blueberry muffins. Delicious!

Submitted by WINDY01

Carbs: 13.1g | Fat: 2.8g | Fiber: 1.3g | Protein: 2.3g | Calories: 79.9
Chili Con Carne
Very Good 4.4/5
(50 ratings)

Families have gone to war over chili recipes! I love a thick, meaty chili with loads of beans and vegetables. Thankfully my family agrees!

Submitted by CHEF_MEG

Carbs: 40.6g | Fat: 3.7g | Fiber: 13.7g | Protein: 24.4g | Calories: 276.5
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(100 ratings)

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
Homemade Peanut Butter
Very Good 4.3/5
(124 ratings)

Making homemade peanut butter is easy, as long as you have a good blender or food processor.

Carbs: 7.9g | Fat: 19.9g | Fiber: 2.9g | Protein: 8.6g | Calories: 229
Easy Zucchini Parmesan
Very Good 4.4/5
(1026 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
(no ratings)

Submitted by HISTORYGIRL03

Carbs: 13.4g | Fat: 7.1g | Fiber: 1.5g | Protein: 2.3g | Calories: 124.9
Very Good 4.5/5
(58 ratings)

Low cal comfort food

Submitted by FLUTTER1

Carbs: 18g | Fat: 7.7g | Fiber: 2.7g | Protein: 11.7g | Calories: 186.2
Winter White Bean and Italian Sausage Soup
Very Good 4.6/5
(12 ratings)

Curl up with a cup!

Submitted by FEATHEREDPINES

Carbs: 16.9g | Fat: 13g | Fiber: 4.4g | Protein: 13.4g | Calories: 227.2
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