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Recipes to Try

(18 Recipes) Created by JYPSIE

Recipes in this Collection

Baked Zucchini Bites
Very Good 4.4/5
(58 ratings)

Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish!


Carbs: 9.7g | Fat: 1.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 67.7
(no ratings)

From the "Fat Free Living Super Cookbook".

Submitted by STERNENFEE

Carbs: 40.1g | Fat: 0.8g | Fiber: 3.1g | Protein: 5.2g | Calories: 180.2
(no ratings)

Serve with Carrots,Oranges, Salad, Lemon Ginger Muffins

Submitted by JYPSIE

Carbs: 21.9g | Fat: 20.4g | Fiber: 2.8g | Protein: 26g | Calories: 372.5
(no ratings)

From Meals In Minutes by Sue Gregg

Serve with Zucchini Sate, Salad, Oranges

Submitted by JYPSIE

Carbs: 36.8g | Fat: 8.8g | Fiber: 4.8g | Protein: 19.6g | Calories: 287.3
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(318 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Very Good 4.4/5
(102 ratings)

Quick and easy dinner

Submitted by DRAGONFLY7149

Carbs: 27.9g | Fat: 24.3g | Fiber: 4.4g | Protein: 27.6g | Calories: 447.7
Incredible! 5.0/5
(1 rating)

A non-fat version of a classic favorite

Submitted by TOSTLIE

Carbs: 26g | Fat: 0.8g | Fiber: 0.7g | Protein: 2.5g | Calories: 121
(no ratings)

An all-in-one dish you don't have to slave over all day to make it taste like you did!

This meal is not exceedingly low in calories, but it does have ALL the food groups in this dish, so you do not need to eat additional food to have a full meal.

My family has some Cajun-French background, so we tend to like things a little spicier than most, adjust seasonings to suit your palate.

Submitted by KRYSTYL_ROSE

Carbs: 31.4g | Fat: 15.7g | Fiber: 5.1g | Protein: 46.1g | Calories: 449
A Slimmer Slice: Fresh Tomato & Chicken Pizza
Very Good 4.0/5
(30 ratings)

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness Magazine


Carbs: 24.1g | Fat: 3.2g | Fiber: 2.4g | Protein: 10.8g | Calories: 180.8
(no ratings)

Serve with: Roasted Veggies

Submitted by JYPSIE

Carbs: 23.3g | Fat: 36g | Fiber: 1.1g | Protein: 38.3g | Calories: 570.7
Super Speedy Sausage Rolls
Very Good 4.3/5
(39 ratings)

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat!

Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.9g | Fiber: 3.1g | Protein: 11g | Calories: 229.4
(no ratings)

Submitted by EDHEAD99

Carbs: 36.7g | Fat: 15.9g | Fiber: 2.5g | Protein: 23.1g | Calories: 381.2
Very Good 4.3/5
(4 ratings)

Simple Salad for one

Submitted by MRINGER

Carbs: 4g | Fat: 10.7g | Fiber: 0.8g | Protein: 6.6g | Calories: 137.9
Incredible! 5.0/5
(1 rating)

164 calorie Banana chocolate chip muffin

Submitted by LALCAZAR

Carbs: 31.2g | Fat: 3.3g | Fiber: 2.5g | Protein: 4.6g | Calories: 164.4
(no ratings)

I found this delicious pancake recipe on the yoplait site and decided to give it a try! I cut the recipe in half because I don't think I will ever need 12 pancakes!


Carbs: 17.3g | Fat: 2.2g | Fiber: 0g | Protein: 3.6g | Calories: 102.7
(no ratings)

Remove the oil from the pancakes by substituting the applesauce. Skip the syrup since you have the chocolate chips.

Submitted by SDALESSIO

Carbs: 9.8g | Fat: 1.9g | Fiber: 1.3g | Protein: 2g | Calories: 60
(no ratings)

best tasting oh so moist

Submitted by GODSGREAT

Carbs: 19.7g | Fat: 2.1g | Fiber: 0.6g | Protein: 1.9g | Calories: 105.1
Honey Garlic Pork Chops
Very Good 4.4/5
(609 ratings)

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!

Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
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