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courtney

(15 Recipes) Created by CORK31

Recipes in this Collection

(no ratings)

This is a diabetic recipe
I used beef sirloin, beef bouillon granules, cooking spray, which are NOT listed in the SparkPeople database

Submitted by RD03875

Carbs: 10g | Fat: 14g | Fiber: 1g | Protein: 40.2g | Calories: 336.7
Very Good 4.5/5
(13 ratings)

A low calorie recipe I found in the Reader's Digest that I adapted to make even healthier- less than 110 calories per serving!!!

Submitted by EAGLES17

Carbs: 19.5g | Fat: 1.8g | Fiber: 2.2g | Protein: 2.5g | Calories: 101.7
(no ratings)

The perfect "hotness" is attained in this Tex-Mex steak recipe!

Submitted by MRSTEJANO

Carbs: 8g | Fat: 9.5g | Fiber: 1.5g | Protein: 35.5g | Calories: 265.2
(no ratings)

This is a diabetic recipe

Submitted by NHSTITCHER

Carbs: 20.7g | Fat: 3g | Fiber: 4.5g | Protein: 5.3g | Calories: 122.9
(no ratings)

This is a meal for two but of very small portions because I am diabetic and cannot handle too many carbs. It's incredibly flavorful and is actually quite filling because of the amount of fiber in this dish. It is purposely made with a small amount of pasta because I can easily go over my carbs for a meal by eating too much pasta.

Submitted by PENELOPECAT

Carbs: 31.5g | Fat: 15.7g | Fiber: 6.2g | Protein: 18.2g | Calories: 321.5
(no ratings)

This a diabetic recipe! It may be too high in sodium or carbs for some others. There was no Diabetic listing in the Main Category.

Submitted by RD03875

Carbs: 52g | Fat: 10.7g | Fiber: 11.2g | Protein: 17.3g | Calories: 357.3
(no ratings)

I RINSED THE CANNED BEANS so it would be less sodium and reduced sodium vegetable broth.
Also calls for vegetable cooking spray

Served over brown rice, top with chopped green onion and low fat cheddar cheese

Submitted by RD03875

Carbs: 45.6g | Fat: 4.5g | Fiber: 14.5g | Protein: 13.8g | Calories: 252.7
(no ratings)

Modified Diabetic recipe to make it a little less carbs

Submitted by MIDMOMARCIA

Carbs: 33g | Fat: 8.4g | Fiber: 26.6g | Protein: 29.7g | Calories: 335.2
(no ratings)

First recipe I'm trying since DH was diagnosed with diabetes - we'll see how it goes!

Submitted by SARASMILE73

Carbs: 19.4g | Fat: 12.7g | Fiber: 3.7g | Protein: 23.8g | Calories: 280.3
Very Good 4.8/5
(5 ratings)

A quick and delicious meal, great for breakfast lunch or dinner. Nutritious and won't break the calorie bank!

Submitted by SASSETTE00

Carbs: 5.4g | Fat: 14.6g | Fiber: 1.2g | Protein: 22.7g | Calories: 240.9
Very Good 4.3/5
(3 ratings)

Submitted by SELAHTERRY

Carbs: 3.5g | Fat: 0.4g | Fiber: 0.6g | Protein: 0.7g | Calories: 18.7
Incredible! 5.0/5
(2 ratings)

10 Fibers 15 Proteins a serving

Submitted by TALY89

Carbs: 29.6g | Fat: 7.5g | Fiber: 10g | Protein: 15.4g | Calories: 215.3
Very Good 4.7/5
(6 ratings)

From La Dolce Vegan - Sarah Kramer

Submitted by PHLOXY

Carbs: 22g | Fat: 3g | Fiber: 4.1g | Protein: 8.5g | Calories: 142.4
Incredible! 5.0/5
(2 ratings)

I plant basil every year just so I can make pesto and have enough to freeze it (3 plants is all it takes). The hardest part is washing the basi leaves. Once made, I quickly put it into snack size plastic bags. The only thing about pesto is that it turns brown when exposed to air, so close the bags quickly and keep the remaining pesto covered with plastic wrap while filling the bags.

Submitted by JLBARNEY

Carbs: 8.9g | Fat: 21.6g | Fiber: 4.7g | Protein: 5.3g | Calories: 233.2
Incredible! 5.0/5
(1 rating)

A delicious macaroni and cheese dish with a little bit of spice. It's easy to make, and tastes delicious.

Submitted by RAINBOWCHARMER

Carbs: 39.7g | Fat: 26.8g | Fiber: 0.7g | Protein: 21.3g | Calories: 485.3
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