FISH

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(7 Recipes) Created by JULIA1154

Recipes in this Collection

Very Good 4.3/5 (4 ratings) Spinach Stuffed Salmon w/ Dill Yogurt Sauce Beautiful, healthy stuffed salmon filet Submitted by PSYCHEDBOOMER Carbs: 6.3g \| Fat: 10.1g \| Fiber: 1.7g \| Protein: 32.8g \| Calories: 251.6	Good 3.6/5 (49 ratings) Roasted Salmon with Apple-Almond Pesto Cookbook creator says: See comments for suggestions/additions Submitted by CHEF_MEG Carbs: 14.3g \| Fat: 13.9g \| Fiber: 3.8g \| Protein: 31g \| Calories: 302.5
Good 3.9/5 (33 ratings) Grilled Perch with Citrus Salsa, Cilantro Sauce and Salsa Verde Citrus and cilantro dress up grilled fish. Submitted by CHEF_MEG Carbs: 12.8g \| Fat: 8.4g \| Fiber: 2.7g \| Protein: 29.1g \| Calories: 240.6	Very Good 4.4/5 (33 ratings) Not-Fried Shrimp with Japanese Cocktail Sauce Cookbook creator says: See comments for variations. Submitted by CHEF_MEG Carbs: 12.8g \| Fat: 2.9g \| Fiber: 1.4g \| Protein: 28g \| Calories: 193.7
Very Good 4.5/5 (25 ratings) Roasted Salmon with Lemon Couscous and Asparagus This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite! Submitted by CHEF_MEG Carbs: 36.6g \| Fat: 10.2g \| Fiber: 7.2g \| Protein: 29.9g \| Calories: 356.9	Very Good 4.2/5 (66 ratings) Halibut Stew with Fresh Herbs This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious. Submitted by CHEF_MEG Carbs: 7.4g \| Fat: 6.5g \| Fiber: 2g \| Protein: 17.6g \| Calories: 157.1
Very Good 4.6/5 (5 ratings) Seared Scallops with Minted Pea Puree Not only is this dish pretty on the plate, it's quick and easy to make. Submitted by CHEF_MEG Carbs: 16.2g \| Fat: 1.4g \| Fiber: 4g \| Protein: 21.8g \| Calories: 172.2

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Very Good 4.3/5 (4 ratings) Spinach Stuffed Salmon w/ Dill Yogurt Sauce Beautiful, healthy stuffed salmon filet Submitted by PSYCHEDBOOMER Carbs: 6.3g \| Fat: 10.1g \| Fiber: 1.7g \| Protein: 32.8g \| Calories: 251.6	Good 3.6/5 (49 ratings) Roasted Salmon with Apple-Almond Pesto Cookbook creator says: See comments for suggestions/additions Submitted by CHEF_MEG Carbs: 14.3g \| Fat: 13.9g \| Fiber: 3.8g \| Protein: 31g \| Calories: 302.5
Good 3.9/5 (33 ratings) Grilled Perch with Citrus Salsa, Cilantro Sauce and Salsa Verde Citrus and cilantro dress up grilled fish. Submitted by CHEF_MEG Carbs: 12.8g \| Fat: 8.4g \| Fiber: 2.7g \| Protein: 29.1g \| Calories: 240.6	Very Good 4.4/5 (33 ratings) Not-Fried Shrimp with Japanese Cocktail Sauce Cookbook creator says: See comments for variations. Submitted by CHEF_MEG Carbs: 12.8g \| Fat: 2.9g \| Fiber: 1.4g \| Protein: 28g \| Calories: 193.7
Very Good 4.5/5 (25 ratings) Roasted Salmon with Lemon Couscous and Asparagus This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite! Submitted by CHEF_MEG Carbs: 36.6g \| Fat: 10.2g \| Fiber: 7.2g \| Protein: 29.9g \| Calories: 356.9	Very Good 4.2/5 (66 ratings) Halibut Stew with Fresh Herbs This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious. Submitted by CHEF_MEG Carbs: 7.4g \| Fat: 6.5g \| Fiber: 2g \| Protein: 17.6g \| Calories: 157.1
Very Good 4.6/5 (5 ratings) Seared Scallops with Minted Pea Puree Not only is this dish pretty on the plate, it's quick and easy to make. Submitted by CHEF_MEG Carbs: 16.2g \| Fat: 1.4g \| Fiber: 4g \| Protein: 21.8g \| Calories: 172.2