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Linda

(39 Recipes) Created by LALBERT50

Recipes in this Collection

(no ratings)

Great on the grill. Well done in about 25 minutes.

Submitted by DALEJR_FAN_TINA

Carbs: 0g | Fat: 16.1g | Fiber: 0g | Protein: 34.4g | Calories: 288.9
Mongolian Beef
Very Good 4.8/5
(67 ratings)

Submitted by WMGABBY

Carbs: 21.9g | Fat: 11.8g | Fiber: 0.2g | Protein: 24.1g | Calories: 295.1
This recipe has been marked private.
Mexican Chicken n' Rice Casserole
(no ratings)

This is a very simple, easy to cook tasty meal. Enjoy!

Submitted by LATONIA38

Carbs: 23.4g | Fat: 0.2g | Fiber: 0g | Protein: 4.1g | Calories: 116.8
Incredible! 5.0/5
(2 ratings)

just threw this together, and it's sooo good!

Submitted by SUPERSCIENCE

Carbs: 15.4g | Fat: 6.9g | Fiber: 3.9g | Protein: 2.9g | Calories: 129.9
20 Minute Chicken Creole
Very Good 4.0/5
(993 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Mini Taco Cups
Very Good 4.3/5
(47 ratings)

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.

Submitted by CHEF_MEG

Carbs: 6.9g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.8g | Calories: 40.4
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(802 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Very Good 4.8/5
(6 ratings)

Grilled

Submitted by CATHER2000

Carbs: 4.8g | Fat: 5.5g | Fiber: 0.6g | Protein: 27.6g | Calories: 181.6
Good 3.5/5
(2 ratings)

SERIOUS comfort food, that won't blow your whole day. 408 cal + 7.9 fat total, for chicken and sauce, biscuits, and salad + dressing.

Carbs: 41.9g | Fat: 8.1g | Fiber: 3.3g | Protein: 41.9g | Calories: 420.6
Incredible! 5.0/5
(2 ratings)

I wanted to try a recipe out of a new cook book. My family enjoyed but I think I will put some corn starch in next time to thicken the gravy.

Submitted by MISTERKITE

Carbs: 10.2g | Fat: 8.8g | Fiber: 0.1g | Protein: 32.2g | Calories: 254.4
West African Chicken and Peanut Stew
Incredible! 5.0/5
(4 ratings)

Taken from Kalyn's Kitchen blog

Submitted by LILLAPLUM

Carbs: 11.2g | Fat: 27.5g | Fiber: 3.2g | Protein: 38.1g | Calories: 438
Incredible! 5.0/5
(1 rating)

Submitted by MAMAOF3KIDDIES

Carbs: 16.5g | Fat: 34.6g | Fiber: 5.2g | Protein: 15.3g | Calories: 417.3
Very Good 4.8/5
(5 ratings)

This is large recipe for batch cooking and freezes great! The recipe is calculated using boneless, skinless chicken thighs; to reduce the fat, use boneless, skinless breasts instead. Low sodium at 114mg per serving.

Submitted by MEMRYLAPS

Carbs: 8.8g | Fat: 13.2g | Fiber: 2.2g | Protein: 35.1g | Calories: 281.9
Incredible! 5.0/5
(5 ratings)

Recipe from Eat Better America for a healthier, but still VERY tasty chicken pot pie.

Submitted by MGIBSON83

Carbs: 18.6g | Fat: 8.5g | Fiber: 1.1g | Protein: 31.2g | Calories: 284.9
Incredible! 5.0/5
(2 ratings)

Low cal, high protein in a quick and easy recipe. Quick changes such as substitutingchicken for lamb or beef makes for a completely different meal. Adding toppings such as spinach and feta cheese adds new twists.

Submitted by SEAOPDET2006

Carbs: 14g | Fat: 6.8g | Fiber: 2.4g | Protein: 32.3g | Calories: 247.6
Banana Chocolate Chip Muffins
Very Good 4.1/5
(386 ratings)

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Very Good 4.5/5
(130 ratings)

Submitted by MOM2EMENDREW

Carbs: 7.1g | Fat: 3.5g | Fiber: 0.4g | Protein: 51.6g | Calories: 313.9
Incredible! 5.0/5
(2 ratings)

High Protein Vegetarian Main Dish

Submitted by LINZMCHLLE

Carbs: 51g | Fat: 20g | Fiber: 4.9g | Protein: 30.5g | Calories: 493
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
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