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Sparkalicious Recipe Collection

Favorite recipes from SparkPeople cooks.

(26 Recipes) Created by NANASAMM

Recipes in this Collection

Apple Coffee Cake
Very Good 4.3/5
(168 ratings)

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Carbs: 33.8g | Fat: 4.6g | Fiber: 1.9g | Protein: 2.8g | Calories: 182.3
5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Peanut Butter Jelly Carrot Muffins (PBJC!)
(no ratings)

Yummy snack or breakfast treat! Enjoy a healthier and nutritious muffin and feel like you're being bad! What I love about it is that it packs 5 grams of protein, 2 grams of fiber, 6 grams of good fat, and only 125 calories and 14 carbs per muffin.

Submitted by KARVY09

Carbs: 14.2g | Fat: 6.5g | Fiber: 1.9g | Protein: 4.8g | Calories: 123.7
(no ratings)

Submitted by ANYANA

Carbs: 0.7g | Fat: 2.1g | Fiber: 0.1g | Protein: 0.6g | Calories: 26.1
Easy Peanut and Sesame Noodles
Very Good 4.2/5
(321 ratings)

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 23g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.2
Twisted Zucchini Bread
Very Good 4.8/5
(21 ratings)

A low calorie, Zucchini bread with a surprising twist!

Submitted by MICHELLEM79

Carbs: 24.4g | Fat: 5.3g | Fiber: 2g | Protein: 2.8g | Calories: 152.1
Banana-Almond Bread
Very Good 4.8/5
(11 ratings)

Great recipe!!! Tasty and filling.

Submitted by TREGIANI

Carbs: 32.4g | Fat: 6.5g | Fiber: 1.5g | Protein: 4g | Calories: 199.7
Clean Strawberry Frozen Yogurt
Very Good 4.6/5
(22 ratings)

With just four all-natural ingredients, you can really feel good about making this frozen yogurt recipe! You can also substitute any fruit puree of your choice when strawberries are out of season.

Submitted by BANANAFISH711

Carbs: 21.2g | Fat: 0.2g | Fiber: 1.4g | Protein: 2.1g | Calories: 86.1
(no ratings)

Sometimes I don't eat your normal breakfast foods...

Submitted by CAPECODJEWEL

Carbs: 33.3g | Fat: 6g | Fiber: 2.4g | Protein: 24.8g | Calories: 289.8
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(547 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Peppercorn Steak with Herbed Blue Cheese
Very Good 4.6/5
(33 ratings)

A steakhouse-quality supper ready in 10 minutes!

Submitted by SPCOOKBOOK

Carbs: 1.2g | Fat: 18.2g | Fiber: 0.4g | Protein: 18.5g | Calories: 245.8
This recipe has been marked private.
Quinoa-Black Bean Casserole
Very Good 4.1/5
(461 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Very Good 4.8/5
(5 ratings)

A quick and delicious meal, great for breakfast lunch or dinner. Nutritious and won't break the calorie bank!

Submitted by SASSETTE00

Carbs: 5.4g | Fat: 14.6g | Fiber: 1.2g | Protein: 22.7g | Calories: 240.9
Incredible! 5.0/5
(1 rating)

The mustard-mushroom sauce is yummy, but mild. My family likes it simple, but you can change it up by adding different seasonings/herbs to your taste. I serve with brown rice and fresh veggies on the side.

Submitted by MICHELELYNN777

Carbs: 6.8g | Fat: 7.6g | Fiber: 0.5g | Protein: 24.5g | Calories: 202.2
Simple Quinoa and Vegetables
Very Good 4.1/5
(207 ratings)

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Very Good 4.0/5
(1 rating)

Easy crockpot recipe for frozen chicken breasts!

Carbs: 37.3g | Fat: 2.2g | Fiber: 2.4g | Protein: 40.4g | Calories: 343
(no ratings)

Submitted by DROSTECK

Carbs: 22.5g | Fat: 18.2g | Fiber: 6.3g | Protein: 15g | Calories: 297.9
Incredible! 5.0/5
(1 rating)

Submitted by TINA0913

Carbs: 36.7g | Fat: 5.7g | Fiber: 8.9g | Protein: 21.9g | Calories: 277.5
This recipe has been marked private.
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