Bethe's Book with a mediterranean twist

Bethe's Book with a mediterranean twist
(Recipe Collection)

3 Recipes Created by BWEAVEIT

My diet works to the extent I cook my own food... locally if possible. My family cooks Lebanese so recipes in this book will be traditional or not, but using ingredients from a lebanese pantry. Let's see how we can fit ba aklava on this diet (Ha).

Recipes in this Collection

Waffles, Whole Grain
Very Good 4.2/5
(22 ratings)
Waffles, Whole Grain

Cookbook creator says: This recipe looks good and as a mediterranean cook I have wheat germ on hand. Will have to go to the coop to get flax seed meal, but it sounds like an ingrediant I could use in breads too.Submitted by JDLANDER

Carbs: 14.3g | Fat: 1.5g | Fiber: 2.6g | Protein: 4.7g | Calories: 83.7
Tzatziki (Yogurt Dip)
Very Good 4.4/5
(85 ratings)
Tzatziki (Yogurt Dip)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day. Submitted by LOULOUB

Carbs: 3.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.8g | Calories: 20
Spanokopita Lite
(no ratings)
Spanokopita Lite

Yes it's decadent to even contemplate a nice plate full of Spanokopita and it's even better to add some greek yogurt. This low fat version tastes better than the buttery drippy version and is better for you.Submitted by BWEAVEIT

Carbs: 11.1g | Fat: 1.6g | Fiber: 0.5g | Protein: 4.4g | Calories: 74.2
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