Bethe's Book with a mediterranean twist
My diet works to the extent I cook my own food... locally if possible. My family cooks Lebanese so recipes in this book will be traditional or not, but using ingredients from a lebanese pantry. Let's see how we can fit ba aklava on this diet (Ha).
(3 Recipes) Created by BWEAVEIT
Recipes in this Collection
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Cookbook creator says: This recipe looks good and as a mediterranean cook I have wheat germ on hand. Will have to go to the coop to get flax seed meal, but it sounds like an ingrediant I could use in breads too. Submitted by JDLANDER Carbs: 14.3g | Fat: 1.5g | Fiber: 2.6g | Protein: 4.7g | Calories: 83.7
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Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day. Submitted by LOULOUB Carbs: 3.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.8g | Calories: 20
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Yes it's decadent to even contemplate a nice plate full of Spanokopita and it's even better to add some greek yogurt. This low fat version tastes better than the buttery drippy version and is better for you. Submitted by BWEAVEIT Carbs: 11.1g | Fat: 1.6g | Fiber: 0.5g | Protein: 4.4g | Calories: 74.2
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