45 Min Meals
(49 Recipes) Created by LHOLLIS32
Recipes in this Collection
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Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish! Submitted by CHRISSIET01 Carbs: 2.1g | Fat: 7g | Fiber: 0.2g | Protein: 23.9g | Calories: 152
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Submitted by TINAT51796 Carbs: 0.6g | Fat: 4.5g | Fiber: 0.1g | Protein: 19.8g | Calories: 126.1
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There is no need for frosting on this one because it is so moist and yummy! Submitted by KATIEKAT42 Carbs: 32.6g | Fat: 3.4g | Fiber: 0g | Protein: 1.9g | Calories: 163.1
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Super quick and easy low fat, low calorie Taco Tuesday option! Submitted by BOOTSTRAPBABY Carbs: 31.5g | Fat: 1.4g | Fiber: 2.5g | Protein: 14.7g | Calories: 207.5
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Awesome when you let it marinate over night! Submitted by CALLIE25 Carbs: 33.3g | Fat: 2.9g | Fiber: 0.1g | Protein: 54.7g | Calories: 379.1
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Submitted by MEGHANDAVIS81 Carbs: 11.7g | Fat: 19.6g | Fiber: 0.8g | Protein: 34.8g | Calories: 368.1
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This is super simple, but also works on salmon and pork chops! Submitted by BETHB04 Carbs: 0.4g | Fat: 3.5g | Fiber: 0g | Protein: 27.2g | Calories: 150.6
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Submitted by CCULLIGAN Carbs: 48.9g | Fat: 4.5g | Fiber: 3.6g | Protein: 16.4g | Calories: 281.1
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Mushroom soup makes delicious gravy and meat is tender and well done. Submitted by CHARMED1383 Carbs: 6.6g | Fat: 10.4g | Fiber: 0g | Protein: 27.1g | Calories: 237
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Yummy. Quick and easy too! Submitted by BINGOSMOM Carbs: 0.9g | Fat: 7.4g | Fiber: 0.2g | Protein: 25.1g | Calories: 178
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Slim-fried Cabbage with garlic, onion, & red pepper flakes Submitted by NEP2NFLY Carbs: 9.5g | Fat: 2.1g | Fiber: 3.8g | Protein: 2.4g | Calories: 58.7
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Submitted by BLONDEGIRL10 Carbs: 37.3g | Fat: 4.6g | Fiber: 4.8g | Protein: 23.8g | Calories: 284.1
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This is a revision of the recipie Honey Glazed Pork Chops Submitted by NOSAMACIRE Carbs: 17.8g | Fat: 1.5g | Fiber: 0.2g | Protein: 26.3g | Calories: 194.7
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Chicken breasts sauteed in salsa covered with melted cheese, tomatoes and avocado pieces. Calorie count is for the entire meal. Submitted by FATHIA915 Carbs: 48.5g | Fat: 21.1g | Fiber: 7.9g | Protein: 65.6g | Calories: 653
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This is a flavorful dish that never leaves leftovers! Submitted by CHEVVYGIRL Carbs: 6.7g | Fat: 14.3g | Fiber: 1.3g | Protein: 40.3g | Calories: 331.6
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A nice twist on a Tuna Sanwich! Submitted by PESKY47 Carbs: 25g | Fat: 10.1g | Fiber: 6.7g | Protein: 16.3g | Calories: 243.9
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Submitted by VEFAJARDO Carbs: 27.6g | Fat: 10.8g | Fiber: 3g | Protein: 30.2g | Calories: 351.5
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This can give you all the taste of baked chicken and rice but lets you cook the chicken on the skillet instead of baking. Submitted by LACILEIGH Carbs: 10g | Fat: 4g | Fiber: 1g | Protein: 29.2g | Calories: 199.8
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Submitted by KIMERIKA Carbs: 30.7g | Fat: 14.2g | Fiber: 3.8g | Protein: 23g | Calories: 338.8
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Easy to double or triple for larger servings. Very quick and easy for when you are in a hurry. Garnish with fresh parsley Submitted by TABBYKAT75 Carbs: 40.8g | Fat: 16.1g | Fiber: 7.7g | Protein: 19.2g | Calories: 371.2
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Submitted by UFSWAMPCAT Carbs: 4.9g | Fat: 5g | Fiber: 6g | Protein: 9.2g | Calories: 169.2
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These are perfect to BBQ. I also use this recipe to make meatballs (add an egg and 1/2 cup of breadcrumbs). Submitted by DISORDR5 Carbs: 3.9g | Fat: 15g | Fiber: 1.8g | Protein: 26.8g | Calories: 253.1
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Easy to make, delicious to eat, low on calories! Submitted by MSTEDDI Carbs: 7.3g | Fat: 1.6g | Fiber: 0.5g | Protein: 20.6g | Calories: 134.4
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This is a very easy dish. The fat and calories can be lowered even further with low fat sour cream, cheese and soup. Ground turkey would work well. Submitted by JOEKNEE Carbs: 18.9g | Fat: 27.6g | Fiber: 9g | Protein: 23g | Calories: 383
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Kraft Magazine Recipe Spring 2009 Submitted by SLMULAN Carbs: 15.3g | Fat: 4.8g | Fiber: 1.5g | Protein: 3.9g | Calories: 119.5
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Submitted by CMANN46635 Carbs: 1.4g | Fat: 9.4g | Fiber: 0.1g | Protein: 31.7g | Calories: 240
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Submitted by SCAR32 Carbs: 16g | Fat: 9.2g | Fiber: 2.7g | Protein: 8.2g | Calories: 175.5
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A quick, easy & flavorful dish! Just add your choice of vegetable or salad for a complete meal! Submitted by FLUFFYWONKENOBE Carbs: 30.7g | Fat: 17.4g | Fiber: 4.1g | Protein: 26.4g | Calories: 390.2
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hate veggies? you'll love this! Submitted by CHELLETRON Carbs: 3.7g | Fat: 4.7g | Fiber: 0.2g | Protein: 2.3g | Calories: 62.6
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Much healthier than fried zucchini, these crispy little bites make a yummy snack or side dish! Submitted by KRAVMAGAGIRL Carbs: 9.7g | Fat: 1.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 67.7
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Submitted by JESS.THEEWEN Carbs: 36.7g | Fat: 9.9g | Fiber: 1g | Protein: 19.6g | Calories: 324.6
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I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat... Submitted by DANWERNECKE Carbs: 11.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 25.5g | Calories: 149.9
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Submitted by STRONGANDSEXY1 Carbs: 45.4g | Fat: 18.8g | Fiber: 6.1g | Protein: 20.5g | Calories: 412.6
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Submitted by MRSMOHR Carbs: 3g | Fat: 4.5g | Fiber: 0.7g | Protein: 44.4g | Calories: 239.9
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These tacos are incredible; sweet, slightly spicy and flavorful! Submitted by SBMMYERS Carbs: 58.5g | Fat: 7.3g | Fiber: 3.6g | Protein: 42g | Calories: 468.1
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Submitted by CASSIDYR Carbs: 41g | Fat: 16.6g | Fiber: 3.2g | Protein: 27.7g | Calories: 412.8
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A delicious and healthy alternative to that popular take-out Submitted by MSAMY33 Carbs: 14g | Fat: 5.2g | Fiber: 0.2g | Protein: 23.7g | Calories: 199.1
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Yummy asparagus baked with Parmasean and olive oil Submitted by JITTABUG118 Carbs: 3.8g | Fat: 5.2g | Fiber: 1.8g | Protein: 3.9g | Calories: 69.3
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This recipe is too good to be true... Much flavor and soooo easy to make! Submitted by DANASPALDING Carbs: 6.6g | Fat: 7.6g | Fiber: 1g | Protein: 6.7g | Calories: 119.3
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Great for a quick weeknight dinner Submitted by PSYCOFREAK Carbs: 24.2g | Fat: 15.5g | Fiber: 1.5g | Protein: 32.6g | Calories: 375
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Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
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Submitted by LINJEN Carbs: 19.3g | Fat: 6g | Fiber: 0.2g | Protein: 20.9g | Calories: 214.5
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Sweet and tangy, this chicken takes less than five minutes to prep! Submitted by LAUR986 Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
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Submitted by 2BHOTT Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 35.1g | Calories: 232
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These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture. Carbs: 11.2g | Fat: 12.1g | Fiber: 0.3g | Protein: 28.1g | Calories: 271.6
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
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4 ingredients, 5 minutes of hands-on cooking, and dinner is served! Submitted by ORANGECOWCAT Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
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This recipe has been marked private.
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