Use leftover roast beef to make this quick, hearty, healthy soup.

Submitted by CHEF_MEG

Rich, flavorful honey mustard chicken with carrots and potatoes.

Want to know the secret to great chili? Start with great spices--and skip the packets at the supermarket, which are full of sugar and salt. Make your own to save money and skip the salt.

Submitted by CHEF_MEG

I got this from a good friend of mine who is a chef and I Love it.

Submitted by JULSFULK

A savory twist on corn bread.

Submitted by JODIEMONSON

You can prepare these in muffin tins, but the cast-iron cornstick pan yields a crisper crust.

easy and good

Submitted by GRANDBRAT

A steakhouse quality supper ready in under 10 minutes!

Submitted by SPCOOKBOOK

A healthier version of a cold weather classic with a twist.

Submitted by DESTINATIONIDO

There is nothing more satisfying than a warm hearty and delicious soup when it's cold outside. This soup is versatile (add whatever veggies you have lying around), easy and nutritious. Adding both barley and lentils makes this more nutritionally complete for the veggies out there, but feel free to just use one or the other if you'd prefer. And the servings are large! If you're having this on the side, you'll get a lot more servings than mentioned! (also it freezes really well too! so make a batch and freeze in single-serve tupperware for easy lunches/dinners!)

Submitted by KEMGRIA

easy to make, great tasting soft pretzels!!
a wonderful, low fat snack!!

Submitted by DJVERBOOM

Easy, flavorful, lowfat, and perfect portion control.

Submitted by DANA-BANANA

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Submitted by CHEF_MEG

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

Make these rolls at night and pop them in the microwave (about 20 seconds) or toaster oven (on low) until warm. Pair them with a banana or apple, a peeled hard-boiled egg, and a cup of milk, and breakfast is ready to go in two minutes flat!

Submitted by CHEF_MEG

Very Tasty

Submitted by KAIROSGRAMMY

If you're looking for a traditional beef stew recipe, this is it! This recipe is from Julia Child's "Mastering the Art of French Cooking" and in French is called "Boeuf A La Catalane". I only altered it to use less bacon, less oil, and canned tomatoes. All the original french techniques are used to make this a phenomenal melt-in-your-mouth delicacy, fit for a king!! The sauce is actually velvety, and so rich!! Just add a steamed green veggie or salad to make a complete meal!!

Submitted by TAMRACLOVEC

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too.

Submitted by CHEF_MEG

Submitted by KAYMOM

Just your average taco meat recipe.

Submitted by THESVELTEME

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand!

Submitted by CHEF_MEG

Got this recipe off of the radio.

Submitted by TINA*23

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes!

Submitted by CHALIGAL155

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Submitted by TRACINATOR

Sweet and crunchy, you'll never believe these chips were made in the microwave. They'll become your new favorite savory snack.

Submitted by CHEF_MEG

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

A sure family favorite, make the night before and pop into the oven.

Roasted potatoes are a perfect side dish for a cool weather dinner.

Submitted by CHEF_MEG

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Just like Take Out, only better!!

Submitted by BONDGIRL2010

Submitted by KREGIER

A creamy, comforting casserole in just 30 minutes!

Submitted by SPARK_RECIPES

This slow-cooked chicken is easy, delicious and versatile. Leftovers are great for a fetticcini alfredo or salad the next day.

Submitted by JENNA3

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

This is a dish I came up with on my quest for low sodium meals for my boyfriend. I was in the mood for something Italian... it turned out very moist and flavorful. Leftovers freeze well.

Submitted by APRILDAWN678

dried or fresh herbs can be used

Submitted by LEIGHMARIE

easy and delicious corned beef and cabbage - fix it in about 5 minutes, then forget it for 8 hours until it's ready!

Submitted by KGOELLER

Submitted by DEBBIEANN2

Rich and creamy, this risotto is full of whole grains and vegetables.

Submitted by CHEF_MEG

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

The perfect way to serve leftover chili.

Submitted by CHEF_MEG

We swapped shrimp for crab in this Chinese takeout favorite to save sodium and money, but we didn't skimp on flavor!

Submitted by CHEF_MEG