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appetisers and light meals

(16 Recipes) Created by MAUASH01

Recipes in this Collection

Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(292 ratings)

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving.

Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Incredible! 5.0/5
(2 ratings)

Submitted by JEANNINE2009

Carbs: 8g | Fat: 8.1g | Fiber: 4.6g | Protein: 2.6g | Calories: 105.2
Very Good 4.4/5
(5 ratings)

Simple Salad for one

Submitted by MRINGER

Carbs: 4g | Fat: 10.7g | Fiber: 0.8g | Protein: 6.6g | Calories: 137.9
Good 3.0/5
(2 ratings)

YUM....easy for a potato soup. Add cheese, chives...whatever you like. this is done in under 10 minutes!!!

Submitted by RONDAPOOH1

Carbs: 34.1g | Fat: 5.6g | Fiber: 1.5g | Protein: 13.2g | Calories: 238.3
Incredible! 5.0/5
(1 rating)

Submitted by TSHAIGOOD

Carbs: 9g | Fat: 0.5g | Fiber: 2g | Protein: 1.6g | Calories: 40.6
Good 3.9/5
(35 ratings)

A sweet, light salad.

Submitted by PROWESS64

Carbs: 37.4g | Fat: 1g | Fiber: 5.4g | Protein: 7.5g | Calories: 177.5
Sweet Potato Soup
Very Good 4.5/5
(8 ratings)

Submitted by AURXDOC05

Carbs: 18.9g | Fat: 0.2g | Fiber: 1.4g | Protein: 0.8g | Calories: 74
Slow Cooker Chicken Tortilla Soup
Very Good 4.6/5
(75 ratings)

This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash.

Submitted by OUKATIE

Carbs: 11.7g | Fat: 1.6g | Fiber: 2.1g | Protein: 8.4g | Calories: 89.2
Very Good 4.8/5
(11 ratings)

Ground Beef, Tomato sauce, mellow soup/stew

Submitted by CRANGRAPE

Carbs: 22.4g | Fat: 7.5g | Fiber: 1.9g | Protein: 6.5g | Calories: 172.3
Very Good 4.2/5
(13 ratings)

This is a modified version of a recipe on allrecipes.com that I enjoy greatly and that gives you a lot of protein, a lot of taste, and very few calories. You could make it much faster and easier with pre-prepared chicken breast, first sauteed with the onions and garlic in olive oil. You would increase the amount of broth by 1/2 cup or so and wouldn't use water in that scenario.

Submitted by TISHARAY

Carbs: 16.4g | Fat: 1.4g | Fiber: 5g | Protein: 18.3g | Calories: 150.8
Simple Mediterranean Vegetable Stew
Very Good 4.3/5
(32 ratings)

Caponata is a Mediterranean vegetable stew. Eat it as is, or atop toasted whole-wheat bread or pasta.

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 1.4g | Fiber: 5.4g | Protein: 2.3g | Calories: 76.1
Grilled Zucchini with Feta and Pesto
Very Good 4.4/5
(36 ratings)

Take some help from the store: Feta and pesto dress up grilled zucchini.

Submitted by CHEF_MEG

Carbs: 8g | Fat: 2.9g | Fiber: 2.6g | Protein: 2g | Calories: 61
Roasted Asparagus
Very Good 4.8/5
(48 ratings)

Submitted by JENNIFERCLEMENT

Carbs: 10.8g | Fat: 4g | Fiber: 4.8g | Protein: 5.3g | Calories: 84.2
Good 3.9/5
(32 ratings)

This is a light salad that makes a great addition to an Italian dinner or perfect for lunch.

Submitted by SHARONMAY2007

Carbs: 8.1g | Fat: 4.1g | Fiber: 1.8g | Protein: 5.1g | Calories: 87.5
Very Good 4.4/5
(8 ratings)

Submitted by RLOFFA

Carbs: 4.7g | Fat: 4.4g | Fiber: 2g | Protein: 2.2g | Calories: 59.5
(no ratings)

Healthier version of the family favourite

Submitted by MIKOLA

Carbs: 33.7g | Fat: 17.1g | Fiber: 6.7g | Protein: 4.7g | Calories: 294.7
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