SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

fish

(3 Recipes) Created by KDAFFYC

Recipes in this Collection

Very Good 4.7/5
(42 ratings)

Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Even fish haters like me love it and can learn to enjoy fish! ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title. I use Alaskan Halibut for my recipe now, but I leave the choice of fish up to each of you for yourselves. :-)

Submitted by SHAMBREE

Carbs: 25.6g | Fat: 8.5g | Fiber: 0.7g | Protein: 26.8g | Calories: 289.1
Very Good 4.4/5
(28 ratings)

Very tasty, my hubby who only likes fried fish slathered in tartar sauce loves this dish!

Submitted by LSFARR76008

Carbs: 20.9g | Fat: 9g | Fiber: 0.1g | Protein: 41.3g | Calories: 356.3
Very Good 4.6/5
(7 ratings)

Submitted by MARIA19672

Carbs: 22.1g | Fat: 2g | Fiber: 0g | Protein: 28.5g | Calories: 228.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=384342