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(8 Recipes) Created by JOYCELIVENGOOD

Recipes in this Collection

Self-Crust Pumpkin Pie
Very Good 4.7/5
(154 ratings)

Cookbook creator says: pumpkin pie making its own crust. good.

Submitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
Caramel Apple Salad
Very Good 4.7/5
(162 ratings)

Cookbook creator says: this is very good.

Submitted by ELAINEHN

Carbs: 20.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 90.7
Low Fat -Low Carb Chicken-Chili Relleno Casserole
Very Good 4.1/5
(10 ratings)

Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.

Submitted by SHELLPRO

Carbs: 18.5g | Fat: 16.7g | Fiber: 10.1g | Protein: 19.4g | Calories: 264.3
Vegetable Quiche Mini-Cups
Very Good 4.8/5
(11 ratings)

Yummy quiche in a bite-sized cup, perfect for breakfast, lunch, or snack! Taken from the South Beach Diet Supercharged book (phase 1)

Submitted by NATNEAGLE

Carbs: 2.9g | Fat: 3.2g | Fiber: 1.2g | Protein: 5.1g | Calories: 58.5
FAYE'S HUBBY'S CHICKEN AND CABBAGE EGG ROLL
Very Good 4.7/5
(6 ratings)

THIS ARE BETTER THAN THE ONES IN THE RESTAURANT. I WON'T EAT THEM, BUT THESE ARE GREAT AND THE TIGHTER YOU ROLL THEM THE LESS OIL IT HOLDS. WE ONLY LOST ABOUT 3 TABLESPOONS OF OIL. YOU CAN HAVE 2 EGG ROLLS AND IT'S ONLY " 79.8 CALORIES" EACH.

Submitted by FAYEGLORY

Carbs: 8.8g | Fat: 2.6g | Fiber: 1g | Protein: 5.6g | Calories: 79.8
(no ratings)

very yummy with a tangy flavor. My kids love this dish and I never have leftovers!

Submitted by ALLABOUTLOVE

Carbs: 5.3g | Fat: 11.4g | Fiber: 0g | Protein: 54.6g | Calories: 354.9
Panzanella (Bread and Tomato Salad)
Very Good 4.3/5
(41 ratings)

Panzanella is an Italian salad that can be found on trendy bistro menus in the hot summer months. This salad was invented when times were tough, as a way to use up stale bread.

Submitted by CHEF_MEG

Carbs: 26.5g | Fat: 10.2g | Fiber: 2.6g | Protein: 6.6g | Calories: 224.3
Mousse a la Banana
Very Good 4.1/5
(182 ratings)

Cookbook creator says: A nice cool snack.

Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
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