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Healthy Recipes for Family Meals

(21 Recipes) Created by PEACEWYTCH72

Recipes in this Collection

Very Good 4.8/5
(9 ratings)

quick, easy and delicious!

Submitted by HELENAKCO

Carbs: 26g | Fat: 0g | Fiber: 3g | Protein: 4g | Calories: 100
This recipe has been marked private.
(no ratings)

Since the package only shows accurate information for the dry ingredients, this is just the an easy way to track it when it's prepared.

Submitted by PEACEWYTCH72

Carbs: 7.4g | Fat: 1.3g | Fiber: 1g | Protein: 3.7g | Calories: 60.2
(no ratings)

Submitted by PEACEWYTCH72

Carbs: 45.8g | Fat: 8.9g | Fiber: 6g | Protein: 23.3g | Calories: 356.3
(no ratings)

Quick and Easy Fruit Salad

Submitted by PEACEWYTCH72

Carbs: 8.2g | Fat: 0.2g | Fiber: 1.1g | Protein: 0.5g | Calories: 35.1
(no ratings)

Low in sugar and with just a hint of chocolate, enjoy this chewy goodness for only 150 calories!

Carbs: 24.1g | Fat: 4.6g | Fiber: 2.7g | Protein: 4.6g | Calories: 148.5
This recipe has been marked private.
(no ratings)

Submitted by HIPVEGANCHIC

Carbs: 35.2g | Fat: 0.5g | Fiber: 4.1g | Protein: 3.1g | Calories: 145.2
Not Fried Rice
Very Good 4.1/5
(239 ratings)

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Very Good 4.2/5
(98 ratings)

So yummy and sweet ... you don't even need syrup!

Carbs: 48.4g | Fat: 2.6g | Fiber: 3.5g | Protein: 9.3g | Calories: 246.6
Good 3.6/5
(77 ratings)

Light and fluffy, great for breakfast or a snack!

Submitted by TRAINRIDER

Carbs: 43.4g | Fat: 3.1g | Fiber: 1.5g | Protein: 2.9g | Calories: 209.3
Slow Cooker Lasagna
Very Good 4.2/5
(371 ratings)

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go!

Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Grilled Vegetables with Pineapple
Very Good 4.4/5
(284 ratings)

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.

Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Low-Sodium Breakfast Sausage
Very Good 4.2/5
(60 ratings)

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
Roasted Salmon with Apple-Almond Pesto
Good 3.6/5
(49 ratings)

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 13.9g | Fiber: 3.8g | Protein: 31g | Calories: 302.5
(no ratings)

Maple can offer a smoky-sweet note to many dishes. In this salad dressing, it serves as a sultry substitute for honey.
From www.coffeehousemystery.com

Submitted by PEACEWYTCH72

Carbs: 5.1g | Fat: 7g | Fiber: 0g | Protein: 0g | Calories: 83.1
(no ratings)

got it from a website but DELISH!
Gluten-free, dairy-free, corn and soy free. Definitely not flavor free!

can be for breakfast or dessert. I like for breakfast because it's very filling.

Submitted by WANNABESINGER9

Carbs: 58.7g | Fat: 6.7g | Fiber: 3.5g | Protein: 6.6g | Calories: 298.6
Grilled Perch with Citrus Salsa
Good 3.9/5
(33 ratings)

Citrus and cilantro dress up grilled fish.

Submitted by CHEF_MEG

Carbs: 12.8g | Fat: 8.4g | Fiber: 2.7g | Protein: 29.1g | Calories: 240.6
Mini Sweet Potato Tarts
Very Good 4.3/5
(62 ratings)

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 2g | Fiber: 1.7g | Protein: 3.3g | Calories: 151
Very Good 4.4/5
(11 ratings)

My favorite dairy-free, protein-rich sauce! I use it for nachos, macaroni and "cheese", anything that requires a cheesy sauce. Don't let the yeast part daunt you -- it tastes awesome!

Submitted by KIBACAT

Carbs: 68.7g | Fat: 30.8g | Fiber: 16.9g | Protein: 37.1g | Calories: 661.3
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