Healthy Recipes for Family Meals
(Recipe Collection)

21 Recipes Created by PEACEWYTCH72

Recipes in this Collection

Microwave Potato Chips
Very Good 4.8/5
(9 ratings)
Microwave Potato Chips

quick, easy and delicious!Submitted by HELENAKCO

Carbs: 26g | Fat: 0g | Fiber: 3g | Protein: 4g | Calories: 100
This recipe has been marked private.
Bob's Red Mill Organic High Fiber Pancake and Waffle Mix (Prepared)
(no ratings)
Bob's Red Mill Organic High Fiber Pancake and Waffle Mix (Prepared)

Since the package only shows accurate information for the dry ingredients, this is just the an easy way to track it when it's prepared.Submitted by PEACEWYTCH72

Carbs: 7.4g | Fat: 1.3g | Fiber: 1g | Protein: 3.7g | Calories: 60.2
Spaghetti with meat
(no ratings)
Spaghetti with meat

Submitted by PEACEWYTCH72

Carbs: 45.8g | Fat: 8.9g | Fiber: 6g | Protein: 23.3g | Calories: 356.3
Fruit Salad
(no ratings)
Fruit Salad

Quick and Easy Fruit SaladSubmitted by PEACEWYTCH72

Carbs: 8.2g | Fat: 0.2g | Fiber: 1.1g | Protein: 0.5g | Calories: 35.1
Coach Nicole's Chocolate Peanut Butter Oat Bars
(no ratings)
Coach Nicole's Chocolate Peanut Butter Oat Bars

Low in sugar and with just a hint of chocolate, enjoy this chewy goodness for only 150 calories!

Carbs: 24.1g | Fat: 4.6g | Fiber: 2.7g | Protein: 4.6g | Calories: 148.5
This recipe has been marked private.
cake: vegan carrot
(no ratings)
cake: vegan carrot

Submitted by HIPVEGANCHIC

Carbs: 35.2g | Fat: 0.5g | Fiber: 4.1g | Protein: 3.1g | Calories: 145.2
Not Fried Rice
Very Good 4.1/5
(242 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Vegan Brainless Banana Pancakes
Very Good 4.2/5
(99 ratings)
Vegan Brainless Banana Pancakes

So yummy and sweet ... you don't even need syrup!

Carbs: 48.4g | Fat: 2.6g | Fiber: 3.5g | Protein: 9.3g | Calories: 246.6
Best Vegan Banana Bread
Good 3.6/5
(77 ratings)
Best Vegan Banana Bread

Light and fluffy, great for breakfast or a snack!Submitted by TRAINRIDER

Carbs: 43.4g | Fat: 3.1g | Fiber: 1.5g | Protein: 2.9g | Calories: 209.3
Slow Cooker Lasagna
Very Good 4.2/5
(379 ratings)
Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Grilled Vegetables with Pineapple
Very Good 4.4/5
(288 ratings)
Grilled Vegetables with Pineapple

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
Low-Sodium Breakfast Sausage
Very Good 4.2/5
(64 ratings)
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
Roasted Salmon with Apple-Almond Pesto
Good 3.6/5
(49 ratings)
Roasted Salmon with Apple-Almond Pesto

This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes.Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 13.9g | Fiber: 3.8g | Protein: 31g | Calories: 302.5
Cleo Coyle's Maple Vinaigrette
(no ratings)
Cleo Coyle's Maple Vinaigrette

Maple can offer a smoky-sweet note to many dishes. In this salad dressing, it serves as a sultry substitute for honey.
From www.coffeehousemystery.comSubmitted by PEACEWYTCH72

Carbs: 5.1g | Fat: 7g | Fiber: 0g | Protein: 0g | Calories: 83.1
Baked Pumpkin raisin Rice Pudding
(no ratings)
Baked Pumpkin raisin Rice Pudding

got it from a website but DELISH!
Gluten-free, dairy-free, corn and soy free. Definitely not flavor free!

can be for breakfast or dessert. I like for breakfast because it's very filling.Submitted by WANNABESINGER9

Carbs: 58.7g | Fat: 6.7g | Fiber: 3.5g | Protein: 6.6g | Calories: 298.6
Grilled Perch with Citrus Salsa
Good 3.9/5
(33 ratings)
Grilled Perch with Citrus Salsa

Citrus and cilantro dress up grilled fish. Submitted by CHEF_MEG

Carbs: 12.8g | Fat: 8.4g | Fiber: 2.7g | Protein: 29.1g | Calories: 240.6
Mini Sweet Potato Tarts
Very Good 4.3/5
(63 ratings)
Mini Sweet Potato Tarts

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.
Submitted by CHEF_MEG

Carbs: 33g | Fat: 2g | Fiber: 1.7g | Protein: 3.3g | Calories: 151
Nutritional Yeast
Very Good 4.4/5
(11 ratings)
Nutritional Yeast "Cheese" Sauce

My favorite dairy-free, protein-rich sauce! I use it for nachos, macaroni and "cheese", anything that requires a cheesy sauce. Don't let the yeast part daunt you -- it tastes awesome!Submitted by KIBACAT

Carbs: 68.7g | Fat: 30.8g | Fiber: 16.9g | Protein: 37.1g | Calories: 661.3
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