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Easy quick but healthy meals

(39 Recipes) Created by ROYCEANN1

Recipes in this Collection

Very Good 4.7/5
(22 ratings)

Cookbook creator says: Make extra to freeze for stuffed bell peppers on a nother day.

Submitted by MAGIC10FINGERS

Carbs: 21g | Fat: 6.1g | Fiber: 2.5g | Protein: 17.3g | Calories: 205.3
Very Good 4.9/5
(8 ratings)

A great Mexican flavored casserole.

Submitted by MELISSATN

Carbs: 28.7g | Fat: 19.8g | Fiber: 7g | Protein: 34.6g | Calories: 434.1
Very Good 4.8/5
(4 ratings)

Quick meal with ingredients on hand.

Submitted by KELMOM23

Carbs: 15.5g | Fat: 4.2g | Fiber: 3.3g | Protein: 27.1g | Calories: 212.1
Incredible! 5.0/5
(3 ratings)

I used mustard greens in this batch but you can use any local fall greens for this yummy filling ultra lo cal high protein Vegan meal :)

Submitted by RAYAN5B4

Carbs: 14.2g | Fat: 2.1g | Fiber: 4.4g | Protein: 5.5g | Calories: 93
CHICKEN MUK LUK  ( My kids named it )
Very Good 4.7/5
(3 ratings)

Cookbook creator says: add veggies for a complete meal. double recipe and freeze for another nite

Submitted by IMAGRANNYSPARK

Carbs: 13.7g | Fat: 2.9g | Fiber: 0.6g | Protein: 15.2g | Calories: 146.3
Very Good 4.3/5
(3 ratings)

Cookbook creator says: freeze ahead

Submitted by FDOODLES

Carbs: 29.9g | Fat: 9g | Fiber: 6.1g | Protein: 15.6g | Calories: 240.9
Very Good 4.7/5
(3 ratings)

Rice Tomatos and Chilis make for a light, healthy meal in a hurry

Submitted by MELISSA1076

Carbs: 50.2g | Fat: 2.2g | Fiber: 3.5g | Protein: 18.4g | Calories: 296.5
Very Good 4.7/5
(3 ratings)

Really basic and better for you than mac n cheese from a box. Makes 12 big servings. I like to add in whatever veggies I have on hand. They tend to pick them out but at least I tried!

Submitted by TUPPERANGEL

Carbs: 39.4g | Fat: 11.2g | Fiber: 5g | Protein: 10.6g | Calories: 296.1
Very Good 4.0/5
(2 ratings)

Cookbook creator says: do ahead freeze then thaw add veggies for complete meal.

Submitted by WARMFEATHER

Carbs: 41.6g | Fat: 7.6g | Fiber: 6g | Protein: 18g | Calories: 287.2
Very Good 4.0/5
(3 ratings)

WOW! This is spinach? This is a quote from my 11yr old. son who hates (his words) spinach. Even my picky 2yr. old and my husband who thinks ketchup is a vegetable ate it. It may not be the lowest in calories (ingredients can easily be substituted for lower calorie counterparts) but it is loaded with lots of nutrients. Quiche is also a great way to get "rid" of leftovers not quite big enough to serve. The bacon and rice were things I just had in the fridge.

Submitted by LAINERS0323

Carbs: 10.4g | Fat: 11.1g | Fiber: 0.4g | Protein: 8g | Calories: 174.4
Very Good 4.0/5
(1 rating)

fast food on the run and yummy

Submitted by KEEPLILEE

Carbs: 35.2g | Fat: 6.7g | Fiber: 6g | Protein: 5.7g | Calories: 199
Very Good 4.0/5
(1 rating)

Great for breakfest with milk too....

Submitted by LINDIE2120

Carbs: 19g | Fat: 6.1g | Fiber: 1.9g | Protein: 2.2g | Calories: 133.1
Very Good 4.0/5
(1 rating)

Cookbook creator says: do in crock pot in order to go from freezer to pot. Freeze ahead.

Submitted by MCAMP3210

Carbs: 31.6g | Fat: 4.2g | Fiber: 6.2g | Protein: 12.6g | Calories: 210.2
Very Good 4.0/5
(1 rating)

(Crock-Pot)

Submitted by CONNIEHODGES

Carbs: 44.8g | Fat: 5.5g | Fiber: 12.6g | Protein: 20.6g | Calories: 306.2
Good 3.0/5
(1 rating)

Healthy Grab and Go Bar

Submitted by MONIQUEL86

Carbs: 37.1g | Fat: 6.2g | Fiber: 5.9g | Protein: 8.6g | Calories: 224.9
Very Good 4.0/5
(31 ratings)

Carbs: 24.7g | Fat: 3.6g | Fiber: 1.9g | Protein: 6.4g | Calories: 151.7
15 Minute Chili
Very Good 4.1/5
(883 ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Very Good 4.3/5
(23 ratings)

A quick and easy way to fix salmon, can be served hot or cold.

Submitted by LILDINI

Carbs: 11.5g | Fat: 7.7g | Fiber: 1.8g | Protein: 22.2g | Calories: 208.2
Very Good 4.3/5
(35 ratings)

A unique way to enjoy canned tuna.

Submitted by RHIENN

Carbs: 13.2g | Fat: 7.7g | Fiber: 1.1g | Protein: 45.1g | Calories: 311.4
Salsa Turkey Burgers
Very Good 4.3/5
(411 ratings)

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
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