Easy quick but healthy meals
(Recipe Collection)

39 Recipes Created by ROYCEANN1

Recipes in this Collection

SW Ground Turkey & rice 1 skillet meal
Very Good 4.7/5
(23 ratings)
SW Ground Turkey & rice 1 skillet meal

Cookbook creator says: Make extra to freeze for stuffed bell peppers on a nother day.Submitted by MAGIC10FINGERS

Carbs: 21g | Fat: 6.1g | Fiber: 2.5g | Protein: 17.3g | Calories: 205.3
Spicy Mexican Style Meal
Very Good 4.9/5
(8 ratings)
Spicy Mexican Style Meal

A great Mexican flavored casserole.Submitted by MELISSATN

Carbs: 28.7g | Fat: 19.8g | Fiber: 7g | Protein: 34.6g | Calories: 434.1
Easy Chicken Meal
Very Good 4.8/5
(4 ratings)
Easy Chicken Meal

Quick meal with ingredients on hand.Submitted by KELMOM23

Carbs: 15.5g | Fat: 4.2g | Fiber: 3.3g | Protein: 27.1g | Calories: 212.1
Rye's Meal in a Pot Greens
Incredible! 5.0/5
(3 ratings)
Rye's Meal in a Pot Greens

I used mustard greens in this batch but you can use any local fall greens for this yummy filling ultra lo cal high protein Vegan meal :)Submitted by RAYAN5B4

Carbs: 14.2g | Fat: 2.1g | Fiber: 4.4g | Protein: 5.5g | Calories: 93
CHICKEN MUK LUK  ( My kids named it )
Very Good 4.7/5
(3 ratings)
CHICKEN MUK LUK ( My kids named it )

Cookbook creator says: add veggies for a complete meal. double recipe and freeze for another niteSubmitted by IMAGRANNYSPARK

Carbs: 13.7g | Fat: 2.9g | Fiber: 0.6g | Protein: 15.2g | Calories: 146.3
Whole wheat linguini skillet meal
Very Good 4.3/5
(3 ratings)
Whole wheat linguini skillet meal

Cookbook creator says: freeze aheadSubmitted by FDOODLES

Carbs: 29.9g | Fat: 9g | Fiber: 6.1g | Protein: 15.6g | Calories: 240.9
Easy Tuna Meal
Very Good 4.7/5
(3 ratings)
Easy Tuna Meal

Rice Tomatos and Chilis make for a light, healthy meal in a hurrySubmitted by MELISSA1076

Carbs: 50.2g | Fat: 2.2g | Fiber: 3.5g | Protein: 18.4g | Calories: 296.5
Kid's Favorite ParmiePasta
Very Good 4.7/5
(3 ratings)
Kid's Favorite ParmiePasta

Really basic and better for you than mac n cheese from a box. Makes 12 big servings. I like to add in whatever veggies I have on hand. They tend to pick them out but at least I tried!Submitted by TUPPERANGEL

Carbs: 39.4g | Fat: 11.2g | Fiber: 5g | Protein: 10.6g | Calories: 296.1
poverty meal
Very Good 4.0/5
(2 ratings)
poverty meal

Cookbook creator says: do ahead freeze then thaw add veggies for complete meal.Submitted by WARMFEATHER

Carbs: 41.6g | Fat: 7.6g | Fiber: 6g | Protein: 18g | Calories: 287.2
Spinach Quiche for Kids (big batch version, some to serve, some to freeze)
Very Good 4.0/5
(3 ratings)
Spinach Quiche for Kids (big batch version, some to serve, some to freeze)

WOW! This is spinach? This is a quote from my 11yr old. son who hates (his words) spinach. Even my picky 2yr. old and my husband who thinks ketchup is a vegetable ate it. It may not be the lowest in calories (ingredients can easily be substituted for lower calorie counterparts) but it is loaded with lots of nutrients. Quiche is also a great way to get "rid" of leftovers not quite big enough to serve. The bacon and rice were things I just had in the fridge.Submitted by LAINERS0323

Carbs: 10.4g | Fat: 11.1g | Fiber: 0.4g | Protein: 8g | Calories: 174.4
meal replacement  bar
Very Good 4.0/5
(1 rating)
meal replacement bar

fast food on the run and yummySubmitted by KEEPLILEE

Carbs: 35.2g | Fat: 6.7g | Fiber: 6g | Protein: 5.7g | Calories: 199
Energy Bark for Kids
Very Good 4.0/5
(1 rating)
Energy Bark for Kids

Great for breakfest with milk too....Submitted by LINDIE2120

Carbs: 19g | Fat: 6.1g | Fiber: 1.9g | Protein: 2.2g | Calories: 133.1
One Dish meals Roast Chicken (Lite)
Very Good 4.0/5
(1 rating)
One Dish meals Roast Chicken (Lite)

Cookbook creator says: do in crock pot in order to go from freezer to pot. Freeze ahead.Submitted by MCAMP3210

Carbs: 31.6g | Fat: 4.2g | Fiber: 6.2g | Protein: 12.6g | Calories: 210.2
One Pot Meal
Very Good 4.0/5
(1 rating)
One Pot Meal

(Crock-Pot)Submitted by CONNIEHODGES

Carbs: 44.8g | Fat: 5.5g | Fiber: 12.6g | Protein: 20.6g | Calories: 306.2
Meal Bars
Good 3.0/5
(1 rating)
Meal Bars

Healthy Grab and Go BarSubmitted by MONIQUEL86

Carbs: 37.1g | Fat: 6.2g | Fiber: 5.9g | Protein: 8.6g | Calories: 224.9
Tomato-Basil Soup
Very Good 4.0/5
(31 ratings)
Tomato-Basil Soup

Carbs: 24.7g | Fat: 3.6g | Fiber: 1.9g | Protein: 6.4g | Calories: 151.7
15 Minute Chili
Very Good 4.1/5
(885 ratings)
15 Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Salmon Patties
Very Good 4.3/5
(23 ratings)
Salmon Patties

A quick and easy way to fix salmon, can be served hot or cold.Submitted by LILDINI

Carbs: 11.5g | Fat: 7.7g | Fiber: 1.8g | Protein: 22.2g | Calories: 208.2
Tuna Burgers
Very Good 4.3/5
(36 ratings)
Tuna Burgers

A unique way to enjoy canned tuna. Submitted by RHIENN

Carbs: 13.2g | Fat: 7.7g | Fiber: 1.1g | Protein: 45.1g | Calories: 311.4
Salsa Turkey Burgers
Very Good 4.3/5
(412 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
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