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Doni's VLCD Cookbook

(20 Recipes) Created by PHARMDONI

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

Submitted by ALCAZAR7O7

Carbs: 11.7g | Fat: 2g | Fiber: 2.5g | Protein: 27g | Calories: 167.5
(no ratings)

Tin of Tuna in Water
Chopped Celery
Balsamic Vinegar
Sprinkle of Chilli Powder

Submitted by PORK55

Carbs: 6g | Fat: 1.7g | Fiber: 1.6g | Protein: 6.2g | Calories: 61.5
Beef Taco Lettuce Wraps
Very Good 4.8/5
(35 ratings)

Delicious and bursting with flavor, these ground beef wraps are juicy and low in carbs.

Submitted by LIZZY63

Carbs: 4g | Fat: 1.5g | Fiber: 1g | Protein: 22g | Calories: 143
(no ratings)

Hot Hot Hot!!!

Submitted by KIELEB

Carbs: 1.3g | Fat: 1.4g | Fiber: 0.7g | Protein: 20.3g | Calories: 102.9
(no ratings)

Submitted by KIELEB

Carbs: 8.4g | Fat: 1.5g | Fiber: 2g | Protein: 19.3g | Calories: 122.4
Very Good 4.0/5
(1 rating)

A yummy, nutritious and filling salad (envied by my co-workers!)

Submitted by ESZ716

Carbs: 46.6g | Fat: 3.1g | Fiber: 11.7g | Protein: 22.1g | Calories: 281.8
Incredible! 5.0/5
(5 ratings)

from the HCG Gourmet Cook Book

Submitted by BLUEYEDKAREN

Carbs: 8.6g | Fat: 2g | Fiber: 0.7g | Protein: 26.9g | Calories: 156.8
Very Good 4.5/5
(2 ratings)

I was bored with my Hcg choices and came up with this quick and easy recipe. It was very tasty!

Submitted by BANANA27

Carbs: 6.7g | Fat: 1.6g | Fiber: 2g | Protein: 22.4g | Calories: 129.6
Very Good 4.0/5
(2 ratings)

This is a great salad for on the go people during phase 1 of the protocol. You can make it ahead of time and it will wilt.

Submitted by HAPYCLRK

Carbs: 35.1g | Fat: 1.6g | Fiber: 9.4g | Protein: 26.3g | Calories: 242.1
Incredible! 5.0/5
(1 rating)

Kindof like having a Frappuccino!

Submitted by KRAVMAGAGIRL

Very Good 4.2/5
(38 ratings)

Easy and healthy, add diced red grapes and nuts if you like.

Carbs: 2.1g | Fat: 0.5g | Fiber: 0.5g | Protein: 2.6g | Calories: 24.6
Very Good 4.5/5
(2 ratings)

I found this somewhere on an hCG website, not sure where - made it today and it was yummy!

Submitted by MUNCHIE011

Carbs: 0g | Fat: 1.2g | Fiber: 0g | Protein: 22.9g | Calories: 122.6
(no ratings)

Submitted by JANETMJONES1220

Carbs: 11.7g | Fat: 1.4g | Fiber: 2g | Protein: 21.2g | Calories: 143.3
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(283 ratings)

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Very Lemony Chicken
Good 3.8/5
(256 ratings)

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
(no ratings)

Slightly spicy lettuce wraps that fit the HCG phase 1 diet plan.

Submitted by CDHTCETIHCRA

Carbs: 17.3g | Fat: 1.1g | Fiber: 2.1g | Protein: 15.3g | Calories: 133.3
Good 3.0/5
(1 rating)

Like the name says it's turkey Soup. It is HCG VLCD safe, and very tasty.
It's also low salt and sugar free.

Submitted by SSHELTON05

Carbs: 5.1g | Fat: 1g | Fiber: 0.6g | Protein: 9.1g | Calories: 65.1
Very Good 4.3/5
(4 ratings)

SUBMITTED BY: Karena on Allrecipes.com

Submitted by ALEVE77

Carbs: 0.9g | Fat: 5.1g | Fiber: 0.3g | Protein: 47.2g | Calories: 224.4
Very Good 4.4/5
(5 ratings)

Submitted by AURORA2924

Carbs: 6.4g | Fat: 8.6g | Fiber: 0.6g | Protein: 31.8g | Calories: 231.5
(no ratings)

Submitted by PHARMDONI

Carbs: 7.9g | Fat: 3.6g | Fiber: 1.6g | Protein: 22.1g | Calories: 153.2
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