Doni's VLCD Cookbook
(20 Recipes) Created by PHARMDONI
Recipes in this Collection
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Submitted by ALCAZAR7O7 Carbs: 11.7g | Fat: 2g | Fiber: 2.5g | Protein: 27g | Calories: 167.5
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Tin of Tuna in Water Submitted by PORK55 Carbs: 6g | Fat: 1.7g | Fiber: 1.6g | Protein: 6.2g | Calories: 61.5
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Delicious and bursting with flavour Submitted by LIZZY63 Carbs: 3.9g | Fat: 1.6g | Fiber: 1g | Protein: 21.8g | Calories: 143.2
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Hot Hot Hot!!! Submitted by KIELEB Carbs: 1.3g | Fat: 1.4g | Fiber: 0.7g | Protein: 20.3g | Calories: 102.9
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Submitted by KIELEB Carbs: 8.4g | Fat: 1.5g | Fiber: 2g | Protein: 19.3g | Calories: 122.4
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A yummy, nutritious and filling salad (envied by my co-workers!) Submitted by ESZ716 Carbs: 46.6g | Fat: 3.1g | Fiber: 11.7g | Protein: 22.1g | Calories: 281.8
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from the HCG Gourmet Cook Book Submitted by BLUEYEDKAREN Carbs: 8.6g | Fat: 2g | Fiber: 0.7g | Protein: 26.9g | Calories: 156.8
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I was bored with my Hcg choices and came up with this quick and easy recipe. It was very tasty! Submitted by BANANA27 Carbs: 6.7g | Fat: 1.6g | Fiber: 2g | Protein: 22.4g | Calories: 129.6
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This is a great salad for on the go people during phase 1 of the protocol. You can make it ahead of time and it will wilt. Submitted by HAPYCLRK Carbs: 35.1g | Fat: 1.6g | Fiber: 9.4g | Protein: 26.3g | Calories: 242.1
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Easy and healthy, add diced red grapes and nuts if you like. Carbs: 2.1g | Fat: 0.5g | Fiber: 0.5g | Protein: 2.6g | Calories: 24.6
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I found this somewhere on an hCG website, not sure where - made it today and it was yummy! Submitted by MUNCHIE011 Carbs: 0g | Fat: 1.2g | Fiber: 0g | Protein: 22.9g | Calories: 122.6
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Submitted by JANETMJONES1220 Carbs: 11.7g | Fat: 1.4g | Fiber: 2g | Protein: 21.2g | Calories: 143.3
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Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG Carbs: 12.5g | Fat: 7g | Fiber: 1.8g | Protein: 28.9g | Calories: 238.4
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Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol. Carbs: 5.7g | Fat: 1.5g | Fiber: 0.9g | Protein: 27.7g | Calories: 149.9
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Slightly spicy lettuce wraps that fit the HCG phase 1 diet plan. Submitted by CDHTCETIHCRA Carbs: 17.3g | Fat: 1.1g | Fiber: 2.1g | Protein: 15.3g | Calories: 133.3
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Like the name says it's turkey Soup. It is HCG VLCD safe, and very tasty. Submitted by SSHELTON05 Carbs: 5.1g | Fat: 1g | Fiber: 0.6g | Protein: 9.1g | Calories: 65.1
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SUBMITTED BY: Karena on Allrecipes.com Submitted by ALEVE77 Carbs: 0.9g | Fat: 5.1g | Fiber: 0.3g | Protein: 47.2g | Calories: 224.4
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Submitted by AURORA2924 Carbs: 6.4g | Fat: 8.6g | Fiber: 0.6g | Protein: 31.8g | Calories: 231.5
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Submitted by PHARMDONI Carbs: 7.9g | Fat: 3.6g | Fiber: 1.6g | Protein: 22.1g | Calories: 153.2
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