Arizonan's Cookbook

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(6 Recipes) Created by SUNNYARIZONA

Recipes in this Collection

Good 3.8/5 (68 ratings) Bean Casserole Cookbook creator says: Please NOTE, this makes 25 servings! Submitted by KATHY71 Carbs: 26.7g \| Fat: 8.2g \| Fiber: 6.1g \| Protein: 11.7g \| Calories: 223.9	Good 3.6/5 (15 ratings) Gingerbread Cookies Feel like a kid again with these soft cookies. Perfect with a warm cup of cider. Carbs: 8.7g \| Fat: 2g \| Fiber: 0.3g \| Protein: 0.9g \| Calories: 55.3
Very Good 4.3/5 (2095 ratings) Skillet Lasagna A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g \| Fat: 10.6g \| Fiber: 4.9g \| Protein: 27.2g \| Calories: 336.5	Very Good 4.2/5 (319 ratings) Black Bean Hummus Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips. Submitted by SP_STEPF Carbs: 5.3g \| Fat: 0.7g \| Fiber: 1.7g \| Protein: 1.7g \| Calories: 32.9
Very Good 4.1/5 (515 ratings) Healthy Chicken Vegetable Casserole Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g \| Fat: 8.9g \| Fiber: 8.8g \| Protein: 27.9g \| Calories: 320.6	Very Good 4.5/5 (338 ratings) Slow-Cooker Salsa Chicken This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG Carbs: 7.3g \| Fat: 2.5g \| Fiber: 2.1g \| Protein: 27.6g \| Calories: 164.9

Good 3.8/5 (68 ratings) Bean Casserole Cookbook creator says: Please NOTE, this makes 25 servings! Submitted by KATHY71 Carbs: 26.7g \| Fat: 8.2g \| Fiber: 6.1g \| Protein: 11.7g \| Calories: 223.9	Good 3.6/5 (15 ratings) Gingerbread Cookies Feel like a kid again with these soft cookies. Perfect with a warm cup of cider. Carbs: 8.7g \| Fat: 2g \| Fiber: 0.3g \| Protein: 0.9g \| Calories: 55.3
Very Good 4.3/5 (2095 ratings) Skillet Lasagna A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g \| Fat: 10.6g \| Fiber: 4.9g \| Protein: 27.2g \| Calories: 336.5	Very Good 4.2/5 (319 ratings) Black Bean Hummus Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips. Submitted by SP_STEPF Carbs: 5.3g \| Fat: 0.7g \| Fiber: 1.7g \| Protein: 1.7g \| Calories: 32.9
Very Good 4.1/5 (515 ratings) Healthy Chicken Vegetable Casserole Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g \| Fat: 8.9g \| Fiber: 8.8g \| Protein: 27.9g \| Calories: 320.6	Very Good 4.5/5 (338 ratings) Slow-Cooker Salsa Chicken This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG Carbs: 7.3g \| Fat: 2.5g \| Fiber: 2.1g \| Protein: 27.6g \| Calories: 164.9