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Cookbook creator says: if you can't find spiedie marinade in your store, you can make it yourself too. The recipe is here: Submitted by SOCKS117 Carbs: 14g | Fat: 5.2g | Fiber: 0g | Protein: 23.1g | Calories: 196.7
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Submitted by GHFAN396 Carbs: 3.6g | Fat: 1.2g | Fiber: 1.6g | Protein: 1.3g | Calories: 27.9
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Recipe from The Eat Clean Diet Cookbook. This is a large serving, and is super filling because of the rice. Makes a great sandwich the next day. Submitted by ERICACLAY10 Carbs: 11g | Fat: 4.2g | Fiber: 1.1g | Protein: 19.5g | Calories: 161.7
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Submitted by SBABINEAU Carbs: 1.3g | Fat: 22g | Fiber: 0g | Protein: 19.4g | Calories: 280
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This is the basic recipe for oatmeal in a crockpot. The ratio is established here and you can tinker with the ingredients as you like. If you add dried fruit, use a little more water. Submitted by RGEE75 Carbs: 27.4g | Fat: 2.5g | Fiber: 4g | Protein: 6g | Calories: 149.4
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Submitted by COBANION Carbs: 15.9g | Fat: 4.1g | Fiber: 2g | Protein: 1.1g | Calories: 103.7
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Healthy- fibrous dessert, snack, or side dish- packed with vitamins and good for children and diabetics- good source of potassium. Submitted by JUDY4FITNESS Carbs: 47.9g | Fat: 20.1g | Fiber: 8.5g | Protein: 6.4g | Calories: 363.2
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This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts. Submitted by CHEF_MEG Carbs: 26g | Fat: 2.1g | Fiber: 3g | Protein: 3.3g | Calories: 127.6
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