My everyday cookbook
(Recipe Collection)

8 Recipes Created by RTICK1

Things I make on a regular basis:)

Recipes in this Collection

Chicken Spiedies (Wegmans Marinade)
Incredible! 5.0/5
(1 rating)
Chicken Spiedies (Wegmans Marinade)

Cookbook creator says: if you can't find spiedie marinade in your store, you can make it yourself too. The recipe is here:

http://www.cooks.com
/rec/
view/0,1726,159191-230204,
00.htmlSubmitted by SOCKS117

Carbs: 14g | Fat: 5.2g | Fiber: 0g | Protein: 23.1g | Calories: 196.7
Green Beans and Onions
Very Good 4.0/5
(2 ratings)
Green Beans and Onions

Submitted by GHFAN396

Carbs: 3.6g | Fat: 1.2g | Fiber: 1.6g | Protein: 1.3g | Calories: 27.9
Brown Rice Meatloaf
Very Good 4.3/5
(60 ratings)
Brown Rice Meatloaf

This is a large serving and is super filling because of the rice. It makes a great sandwich the next day.Submitted by ERICACLAY10

Carbs: 10.8g | Fat: 4.1g | Fiber: 1.1g | Protein: 19.4g | Calories: 157.9
omelette with cheese and vegetable
(no ratings)
omelette with cheese and vegetable

Submitted by SBABINEAU

Carbs: 1.3g | Fat: 22g | Fiber: 0g | Protein: 19.4g | Calories: 280
Basic crockpot oatmeal
Very Good 4.4/5
(11 ratings)
Basic crockpot oatmeal

This is the basic recipe for oatmeal in a crockpot. The ratio is established here and you can tinker with the ingredients as you like. If you add dried fruit, use a little more water.Submitted by RGEE75

Carbs: 27.4g | Fat: 2.5g | Fiber: 4g | Protein: 6g | Calories: 149.4
Oven Roasted Sweet Potatoes
Very Good 4.3/5
(153 ratings)
Oven Roasted Sweet Potatoes

Submitted by COBANION

Carbs: 15.9g | Fat: 4.1g | Fiber: 2g | Protein: 1.1g | Calories: 103.7
Nutty Stewed Oatmeal & Maple Pears
Incredible! 5.0/5
(3 ratings)
Nutty Stewed Oatmeal & Maple Pears

Healthy- fibrous dessert, snack, or side dish- packed with vitamins and good for children and diabetics- good source of potassium.Submitted by JUDY4FITNESS

Carbs: 47.9g | Fat: 20.1g | Fiber: 8.5g | Protein: 6.4g | Calories: 363.2
Easy & Wholesome Zucchini Muffins
Very Good 4.3/5
(176 ratings)
Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.2g | Fiber: 3g | Protein: 3.2g | Calories: 128
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