What's 4 Lunch
(Recipe Collection)

12 Recipes Created by SUEJEN1

Recipes in this Collection

Healthy Deviled Eggs from FANNETASTIC FOOD
Very Good 4.0/5
(105 ratings)
Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!



Submitted by FANNETASTICFOOD

Carbs: 2.3g | Fat: 8g | Fiber: 0.1g | Protein: 10.4g | Calories: 117.2
Tomato, Basil and Mozzarella Panini Sandwich
Incredible! 5.0/5
(1 rating)
Tomato, Basil and Mozzarella Panini Sandwich

I wanted something light and refreshing and you can't beat 147 calories for this delicious sandwich!!Submitted by SHELBSYD

Carbs: 20.8g | Fat: 4.5g | Fiber: 5.4g | Protein: 10.3g | Calories: 147.5
Chicken and Creamy Curry Wrap
Good 3.9/5
(182 ratings)
Chicken and Creamy Curry Wrap

Chicken and a savory sauce wrapped up.Submitted by *SPARKLEMAMA*

Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(384 ratings)
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Farka
Incredible! 5.0/5
(2 ratings)
Farka

Tunisian Sweet Couscous with nuts and fruitSubmitted by BECOMINGANIMAL

Carbs: 62.6g | Fat: 22.3g | Fiber: 4.9g | Protein: 8.7g | Calories: 460.1
Egg and Olive Sandwiches
Very Good 4.9/5
(7 ratings)
Egg and Olive Sandwiches

I have friends who will fight over these sandwiches!Submitted by BAREADER

Carbs: 49.5g | Fat: 20g | Fiber: 5.6g | Protein: 16.2g | Calories: 439.5
Chicken, Bacon, and Brie-Cheese Sandwiches
Very Good 4.6/5
(5 ratings)
Chicken, Bacon, and Brie-Cheese Sandwiches

A truly satisfying flavor trio. Notes: You can also try this sandwich is great with thick roasted red pepper slices (roast your own red peppers for even more flavor). Also, try adding avacado. Hint: great with just a side salad.Submitted by BREEHARDY

Carbs: 31.1g | Fat: 16.7g | Fiber: 1.8g | Protein: 27.7g | Calories: 386.9
 Mini Eggplant Pizzas
Very Good 4.3/5
(320 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Greek Hummus Wrap
Very Good 4.4/5
(114 ratings)
Greek Hummus Wrap

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Carbs: 31.5g | Fat: 14.2g | Fiber: 11.7g | Protein: 21.1g | Calories: 295.2
Tasty Low Calorie Tuna Melt
Very Good 4.8/5
(10 ratings)
Tasty Low Calorie Tuna Melt

This is a fantastic, tasty and healthy tuna melt similar to what you would receive in a restaurant.Submitted by CHALLER1

Carbs: 34.4g | Fat: 6.6g | Fiber: 3.9g | Protein: 18.9g | Calories: 321
Chicken Basil Pesto Panini
Very Good 4.8/5
(5 ratings)
Chicken Basil Pesto Panini

Yummy! Submitted by MESSIEJESSIE23

Carbs: 31.6g | Fat: 18.3g | Fiber: 1.5g | Protein: 18.3g | Calories: 369.8
Havarti & Basil Melt
Very Good 4.6/5
(5 ratings)
Havarti & Basil Melt

This is a sensational sandwich that I had at a trendy little cafe in Michigan, while I was there visiting my family. Now I make it at home for my hubby and our friends for a brunch or for a quick, & interestingly delicious snack!Submitted by ANNAKOUKLA

Carbs: 46.2g | Fat: 19.2g | Fiber: 3.7g | Protein: 11.6g | Calories: 394.3
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=384934