lighter than light
(Recipe Collection)

8 Recipes Created by PHILBERT

Recipes in this Collection

Ground Beef with Mushrooms
Incredible! 5.0/5
(1 rating)
Ground Beef with Mushrooms

Submitted by ZOEMOM37

Carbs: 0.5g | Fat: 24.7g | Fiber: 0.1g | Protein: 20.5g | Calories: 314.1
Smothered Mushroom Hamburger Patties
Incredible! 5.0/5
(2 ratings)
Smothered Mushroom Hamburger Patties

Try using Golden Cream of Mushroom soup. It really hads a comfort of flavor to this dish.Submitted by LTHCROSS

Carbs: 4.9g | Fat: 18.2g | Fiber: 0.5g | Protein: 14.7g | Calories: 245.4
Chicken Lasagna Florentine
Incredible! 5.0/5
(1 rating)
Chicken Lasagna Florentine

Yummy adaptation of a higher cal/fat recipeSubmitted by NOJOBALL

Carbs: 42.8g | Fat: 10.9g | Fiber: 3.2g | Protein: 23.7g | Calories: 311.4
Moussaka
Incredible! 5.0/5
(1 rating)
Moussaka

From Eating Clean magazine

I used turkey, the recipe calls for beef.Submitted by THEMIS27

Carbs: 44.4g | Fat: 12.2g | Fiber: 7.4g | Protein: 24.9g | Calories: 367.7
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2587 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(354 ratings)
Easy Slow Cooker Beef and Mushrooms

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Creamy Mushroom & Chicken (Slow Cooker)
(no ratings)
Creamy Mushroom & Chicken (Slow Cooker)

Submitted by JUNE2011SUMMER

Carbs: 11.1g | Fat: 4.2g | Fiber: 1.5g | Protein: 35.1g | Calories: 218.2
Vegetable Stir fry
Very Good 4.0/5
(2 ratings)
Vegetable Stir fry

Quick vegetable stir frySubmitted by LAVINAAHUJA

Carbs: 11.8g | Fat: 2.7g | Fiber: 4.2g | Protein: 4.1g | Calories: 77.6
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=384941