Meta's Healthy Cookbook
(8 Recipes) Created by MJHETRICK04
Recipes in this Collection
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Cookbook creator says: Breakfast Submitted by COFFEEBEANS Carbs: 17.8g | Fat: 5.1g | Fiber: 1.5g | Protein: 2.6g | Calories: 121.1
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Fast way to get fruit and a dairy product. specially if on the go. Submitted by SONQUE Carbs: 35.5g | Fat: 0.3g | Fiber: 1.6g | Protein: 3.3g | Calories: 150.6
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Recipe Courtesy Brother Rick Curry, The Secrets of Jesuit Breadmaking, HaperPerennial, 1995 Submitted by PALINDROMATIC Carbs: 22.9g | Fat: 5.5g | Fiber: 2.1g | Protein: 3g | Calories: 146.9
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This banana bread is really low fat but you would never know it! To make it even lighter use splenda and a full cup applesauce and eliminate the butter completely. My husband who is "anti-diet food" LOVES it! Add chocolate chips or walnuts in the last step to mix things up a bit! Submitted by RIDER5344 Carbs: 31.4g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.9g | Calories: 157.9
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Scrumptious blueberry muffins with a hint of lemon Submitted by HAPPYLADY6 Carbs: 24.5g | Fat: 10.1g | Fiber: 3g | Protein: 4g | Calories: 196
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Submitted by RAMZEE Carbs: 27.6g | Fat: 4.2g | Fiber: 0.8g | Protein: 2.6g | Calories: 156.7
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Submitted by PEANUT.HEATHER Carbs: 38.3g | Fat: 14.5g | Fiber: 9.1g | Protein: 13g | Calories: 314.4
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This is a quick and easy recipe for shrimp tacos & totally yummy too!! We substituted the red cabbage with romaine lettuce just because I forgot to pick it up at the store & it was just as good. This recipe was picked up from discoveryhealth.com-Just Cook This with Sam the Cooking Guy... Submitted by TXMUM2THREEBOYS Carbs: 28.6g | Fat: 8g | Fiber: 4.6g | Protein: 22.6g | Calories: 270.7
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