Recipes for a Strong, Sexy and Healthy Body!

Recipes for a Strong, Sexy and Healthy Body!
(Recipe Collection)

73 Recipes Created by STRONGANDSEXY1

...and some "spoil me" favorites!

Recipes in this Collection

Banana Smoothie
Very Good 4.7/5
(9 ratings)
Banana Smoothie

Cookbook creator says: Great at any meal or as a snack!Submitted by STRONGANDSEXY1

Carbs: 35.2g | Fat: 5.3g | Fiber: 2.4g | Protein: 9.1g | Calories: 217.9
Chicken and Sausage Jambalaya
(no ratings)
Chicken and Sausage Jambalaya

Great meal to fix...easy, filling, and as healthy as you want to make it! It's delicious! My whole family loves it!! Submitted by STRONGANDSEXY1

Carbs: 55.7g | Fat: 6.8g | Fiber: 5.3g | Protein: 22.2g | Calories: 372.3
Boneless Chicken Hot Wings
Very Good 4.5/5
(81 ratings)
Boneless Chicken Hot Wings

Tasty Low fat/Low calorie version of the bar room favoriteSubmitted by ANGIERSJ

Carbs: 10g | Fat: 2.4g | Fiber: 1.3g | Protein: 31.6g | Calories: 194.1
Porcupine Meatballs
Very Good 4.2/5
(72 ratings)
Porcupine Meatballs

A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party.Submitted by KEVINKELLY

Carbs: 20.4g | Fat: 8.2g | Fiber: 2.3g | Protein: 19.9g | Calories: 232.6
Caramel-Peanut Butter Banana Chimi
Very Good 4.6/5
(5 ratings)
Caramel-Peanut Butter Banana Chimi

Just YUMSubmitted by CHERRYDOLL

Carbs: 33.3g | Fat: 6.1g | Fiber: 9g | Protein: 5.9g | Calories: 207
Better than mozzarella sticks
Very Good 4.0/5
(36 ratings)
Better than mozzarella sticks

High protein, low fat, very high taste!Submitted by DJENSENAK

Carbs: 26.5g | Fat: 3.5g | Fiber: 15.2g | Protein: 16.6g | Calories: 154.8
Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)
Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
Real fruit water
(no ratings)
Real fruit water

The easy way, how to get fruit servings and water in your body :-)Submitted by LIDUNKA25

Carbs: 11.7g | Fat: 0.3g | Fiber: 0.9g | Protein: 0.4g | Calories: 46.4
Sunrise For The Whole Family
(no ratings)
Sunrise For The Whole Family

I made this up for me because I don't drink alcohol and it's okay to share with the whole family. A refreshing, fancy drink! It's very pretty and tastes good! Submitted by STRONGANDSEXY1

Carbs: 42.6g | Fat: 0.2g | Fiber: 0.1g | Protein: 0.5g | Calories: 165.7
Migas (adapted from Rachael Ray show)
(no ratings)
Migas (adapted from Rachael Ray show)

An omelet style dish that is fast, easy, filling, and very good! Submitted by STRONGANDSEXY1

Carbs: 22g | Fat: 23.7g | Fiber: 1.4g | Protein: 21.3g | Calories: 392
Baked Cinnamon Tortilla Chips
Very Good 4.3/5
(17 ratings)
Baked Cinnamon Tortilla Chips

Cookbook creator says: Nice snack. I used real butter, melted it, added about 1 tsp. of vanilla, brushed that on tortilla, then sprinkled with sugar/cinnamon mixture, baked at 400* for about 10 minutes.Submitted by SAMMIELEE

Carbs: 14.3g | Fat: 2g | Fiber: 7.2g | Protein: 3g | Calories: 88.9
Chocolate Fondue
Very Good 4.9/5
(9 ratings)
Chocolate Fondue

Submitted by TDUFOUR

Carbs: 27g | Fat: 6.7g | Fiber: 1.3g | Protein: 2.5g | Calories: 164.1
L.R. plum shake
Very Good 4.5/5
(4 ratings)
L.R. plum shake

Submitted by LRUSSELLFAMILY

Carbs: 31.6g | Fat: 2.6g | Fiber: 1.2g | Protein: 4.6g | Calories: 162.8
Boneless Chicken Hot Wings
Very Good 4.6/5
(38 ratings)
Boneless Chicken Hot Wings

Tasty Low fat/Low calorie version of the bar room favorite

Carbs: 6.7g | Fat: 1.6g | Fiber: 0.9g | Protein: 21.1g | Calories: 129.4
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Cookbook creator says: *Subbed tomato soup, added black beans, shredded the chicken, served on tortillas w/sour cream topping and the kids loved it! Make soup out of leftovers by adding chicken broth.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
L.R. applesauce oatmeal muffins with flax
Good 3.5/5
(2 ratings)
L.R. applesauce oatmeal muffins with flax

Carbs: 23.3g | Fat: 2.1g | Fiber: 2.4g | Protein: 3.3g | Calories: 115.9
20 Minute Chicken Creole
Very Good 4.0/5
(1004 ratings)
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Creamy Pasta Bake
Very Good 4.3/5
(134 ratings)
Creamy Pasta Bake

Submitted by STRONGANDSEXY1

Carbs: 45.4g | Fat: 18.8g | Fiber: 6.1g | Protein: 20.5g | Calories: 412.6
Layered Pizza Dip
Very Good 4.7/5
(3 ratings)
Layered Pizza Dip

If you like pizza sauce then you'll love this appetizer!

Carbs: 13.4g | Fat: 22.5g | Fiber: 2.1g | Protein: 18g | Calories: 325.7
Fig Bars (Raw & Gluten Free)
Good 3.0/5
(2 ratings)
Fig Bars (Raw & Gluten Free)

raw-vegan fig bars, taken from "goneraw.com"Submitted by KRAVMAGAGIRL

Carbs: 19.2g | Fat: 9.5g | Fiber: 3.7g | Protein: 2.4g | Calories: 158.3
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