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Recipes for a Strong, Sexy and Healthy Body!

Recipes for a Strong, Sexy and Healthy Body!

...and some "spoil me" favorites!

(73 Recipes) Created by STRONGANDSEXY1

Recipes in this Collection

Very Good 4.7/5
(9 ratings)

Cookbook creator says: Great at any meal or as a snack!

Submitted by STRONGANDSEXY1

Carbs: 35.2g | Fat: 5.3g | Fiber: 2.4g | Protein: 9.1g | Calories: 217.9
(no ratings)

Great meal to fix...easy, filling, and as healthy as you want to make it! It's delicious! My whole family loves it!!

Submitted by STRONGANDSEXY1

Carbs: 55.7g | Fat: 6.8g | Fiber: 5.3g | Protein: 22.2g | Calories: 372.3
Very Good 4.5/5
(81 ratings)

Tasty Low fat/Low calorie version of the bar room favorite

Submitted by ANGIERSJ

Carbs: 10g | Fat: 2.4g | Fiber: 1.3g | Protein: 31.6g | Calories: 194.1
Very Good 4.2/5
(71 ratings)

A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party.

Submitted by KEVINKELLY

Carbs: 20.4g | Fat: 8.2g | Fiber: 2.3g | Protein: 19.9g | Calories: 232.6
Caramel-Peanut Butter Banana Chimi
Very Good 4.6/5
(5 ratings)

Just YUM

Submitted by CHERRYDOLL

Carbs: 33.3g | Fat: 6.1g | Fiber: 9g | Protein: 5.9g | Calories: 207
Very Good 4.0/5
(36 ratings)

High protein, low fat, very high taste!

Submitted by DJENSENAK

Carbs: 26.5g | Fat: 3.5g | Fiber: 15.2g | Protein: 16.6g | Calories: 154.8
Summer Cucumber Salsa
Very Good 4.3/5
(133 ratings)

A new twist on salsa, for using cucumbers from the garden!

Submitted by SLINKY78

Carbs: 9.8g | Fat: 0.5g | Fiber: 2.5g | Protein: 2g | Calories: 44.4
(no ratings)

The easy way, how to get fruit servings and water in your body :-)

Submitted by LIDUNKA25

Carbs: 11.7g | Fat: 0.3g | Fiber: 0.9g | Protein: 0.4g | Calories: 46.4
(no ratings)

I made this up for me because I don't drink alcohol and it's okay to share with the whole family. A refreshing, fancy drink! It's very pretty and tastes good!

Submitted by STRONGANDSEXY1

Carbs: 42.6g | Fat: 0.2g | Fiber: 0.1g | Protein: 0.5g | Calories: 165.7
(no ratings)

An omelet style dish that is fast, easy, filling, and very good!

Submitted by STRONGANDSEXY1

Carbs: 22g | Fat: 23.7g | Fiber: 1.4g | Protein: 21.3g | Calories: 392
Very Good 4.3/5
(16 ratings)

Cookbook creator says: Nice snack. I used real butter, melted it, added about 1 tsp. of vanilla, brushed that on tortilla, then sprinkled with sugar/cinnamon mixture, baked at 400* for about 10 minutes.

Submitted by SAMMIELEE

Carbs: 14.3g | Fat: 2g | Fiber: 7.2g | Protein: 3g | Calories: 88.9
Very Good 4.9/5
(9 ratings)

Submitted by TDUFOUR

Carbs: 27g | Fat: 6.7g | Fiber: 1.3g | Protein: 2.5g | Calories: 164.1
Very Good 4.5/5
(4 ratings)

Submitted by LRUSSELLFAMILY

Carbs: 31.6g | Fat: 2.6g | Fiber: 1.2g | Protein: 4.6g | Calories: 162.8
Very Good 4.6/5
(38 ratings)

Tasty Low fat/Low calorie version of the bar room favorite

Carbs: 6.7g | Fat: 1.6g | Fiber: 0.9g | Protein: 21.1g | Calories: 129.4
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Cookbook creator says: *Subbed tomato soup, added black beans, shredded the chicken, served on tortillas w/sour cream topping and the kids loved it! Make soup out of leftovers by adding chicken broth.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Good 3.5/5
(2 ratings)

Carbs: 23.3g | Fat: 2.1g | Fiber: 2.4g | Protein: 3.3g | Calories: 115.9
20 Minute Chicken Creole
Very Good 4.0/5
(1001 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Very Good 4.3/5
(133 ratings)

Submitted by STRONGANDSEXY1

Carbs: 45.4g | Fat: 18.8g | Fiber: 6.1g | Protein: 20.5g | Calories: 412.6
Very Good 4.7/5
(3 ratings)

If you like pizza sauce then you'll love this appetizer!

Carbs: 13.4g | Fat: 22.5g | Fiber: 2.1g | Protein: 18g | Calories: 325.7
Good 3.0/5
(2 ratings)

raw-vegan fig bars, taken from "goneraw.com"

Submitted by KRAVMAGAGIRL

Carbs: 19.2g | Fat: 9.5g | Fiber: 3.7g | Protein: 2.4g | Calories: 158.3
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