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Vegan

For my new lifestyle

(4 Recipes) Created by HEAVENLYGIRL101

Recipes in this Collection

Eggplant with Black Beans
Very Good 4.5/5
(58 ratings)

I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.

Submitted by NMCDEE

Carbs: 12.1g | Fat: 3.7g | Fiber: 4.1g | Protein: 3.2g | Calories: 89.1
Very Good 4.9/5
(12 ratings)

Easy to make and great on a piece of toasted pita , in a wrap, on a sandwich or a s a dip for veggies.

Submitted by PPPGREEN

Carbs: 5.4g | Fat: 3.4g | Fiber: 1.8g | Protein: 1.9g | Calories: 57.3
Incredible! 5.0/5
(1 rating)

A rich, spicy tomato soup - naturally low-fat and thickened with potato instead of cream! The roasted peppers and chipotle chiles add a great smoky flavor that you'll think had to have come from bacon, but this soup is entirely vegan!

Submitted by RICKIEBETH

Carbs: 24.4g | Fat: 3.9g | Fiber: 3.9g | Protein: 3.5g | Calories: 139.3
Very Good 4.5/5
(2 ratings)

The pine nuts really complement the lemon flavor, but if you decide to leave them out, you can deduct about 30 calories and 3 grams of fat per serving. I also used Wegmans Vegetable Stock which is lower in sodium than most regular vegetable stocks.

From FatFree Vegan Kitchen

Submitted by RAVENGIRL103

Carbs: 43.5g | Fat: 5g | Fiber: 5.5g | Protein: 7.1g | Calories: 235.5
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