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Bev's Recipes

(16 Recipes) Created by WENDYDANCER

Recipes in this Collection

(no ratings)

Cookbook creator says: I did not enter the servings correctly. So you have to divide the calories by the number of servings. It really serves more like 8.

Submitted by WENDYDANCER

Carbs: 27g | Fat: 3g | Fiber: 2.6g | Protein: 1.7g | Calories: 130.4
Cheesy Grilled Banana Peppers
Very Good 4.4/5
(88 ratings)

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

Carbs: 10.4g | Fat: 7.8g | Fiber: 2.2g | Protein: 8.9g | Calories: 144.1
Green Chile Chicken Enchilada Casserole
Very Good 4.6/5
(23 ratings)

Cookbook creator says: This is not my recipe but similar to one that I make except that I use low fat cheeses.

Submitted by VEFAJARDO

Carbs: 27.6g | Fat: 10.8g | Fiber: 3g | Protein: 30.2g | Calories: 351.5
Very Good 4.0/5
(20 ratings)

A healthy casserole or wonderful side dish.

Submitted by GINNA79

Carbs: 32.7g | Fat: 0.9g | Fiber: 8.3g | Protein: 8.8g | Calories: 168.1
Caribbean Chicken
Very Good 4.1/5
(345 ratings)

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Very Good 4.5/5
(17 ratings)

Beth doesn't share recipes. She's 'one of those' cooks! ;-) So feel privileged, 'cause here's one she kindly shared! :) (NOTE: Beth's original recipe did not have the basil or pepper, it had one less tbsp. onion, and it had an extra tbsp. of sugar. I modified the recipe for my tastes.) 2007-11-13 EDIT: I made this again, adding 4 cloves of minced garlic, and it was delish! (((NOT included in the nutritional information, but it wouldn't really affect the calories anyway!))) :)

Submitted by CURVES_N_CURLS

Carbs: 14.1g | Fat: 4.7g | Fiber: 2.6g | Protein: 3.7g | Calories: 109.2
Very Good 4.3/5
(44 ratings)

Nice, Hearty Vegetarian Soup

Submitted by ERINMICHELLE75

Carbs: 38.3g | Fat: 3.9g | Fiber: 13.2g | Protein: 10g | Calories: 226
(no ratings)

Full of fresh veggies. no meat.

Submitted by WENDYDANCER

Carbs: 8.5g | Fat: 12.6g | Fiber: 2.8g | Protein: 18.6g | Calories: 214.1
15-Minute Asian Beef Soup
Very Good 4.4/5
(68 ratings)

This soup is packed with flavor yet low in fat. You can customize it with any vegetables or protein you have on hand.

Submitted by CHEF_MEG

Carbs: 29.1g | Fat: 5.8g | Fiber: 5.9g | Protein: 22.8g | Calories: 247.5
Cheesy Vegetable-Stuffed Eggplant
Very Good 4.3/5
(119 ratings)

Cookbook creator says: This would be good using some crab meat in it too.

Submitted by CHEF_MEG

Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
(no ratings)

Submitted by SPROUT2009

Carbs: 24.7g | Fat: 4.5g | Fiber: 3.1g | Protein: 31.6g | Calories: 268.4
Good 3.0/5
(1 rating)

A refreshing, beautiful summer dinner salad. It is also packed with nutrients for your body!

Submitted by CTCLOUGH

Carbs: 13.4g | Fat: 20.4g | Fiber: 2.9g | Protein: 27.2g | Calories: 341.5
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Incredible! 5.0/5
(2 ratings)

Yet another "working with what we've got in the house" recipe...

There are 7 one cup servings here; my hubbie and I each had 2 cups as a serving, with 3 left over.

Submitted by LITTLE_DIVA

Carbs: 18.8g | Fat: 3.8g | Fiber: 1.9g | Protein: 11.1g | Calories: 151.9
(no ratings)

This is a slightly modified version of a recipe that I found online at thegfcflady.com

Submitted by WENDYDANCER

Carbs: 10.2g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 38.4
Incredible! 5.0/5
(1 rating)

This is a creamy, rich side dish or use as a topping for fish, shrimp or chicken

Submitted by WENDYDANCER

Carbs: 33.7g | Fat: 2.3g | Fiber: 5.3g | Protein: 5.9g | Calories: 160.3
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