Drea family favorites
(Recipe Collection)

23 Recipes Created by DREA2581

just a few resipes from the spark page to help my family feel like they still eat some the othe traditional favorites

Recipes in this Collection

Tuna Noodle Bake
Very Good 4.7/5
(3 ratings)
Tuna Noodle Bake

My grandmother made this recipe when I was a kid. YUMMY!!! you do not have to add peas if you do not like them, it will still be great.Submitted by TRACY1976001

Carbs: 41.1g | Fat: 13.7g | Fiber: 2.8g | Protein: 18.6g | Calories: 360.2
Baked Chicken Egg Rolls: Un-Chained Recipe Contest
Very Good 4.4/5
(39 ratings)
Baked Chicken Egg Rolls: Un-Chained Recipe Contest

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)Submitted by SARASMITTY

Carbs: 41.1g | Fat: 2.2g | Fiber: 1.7g | Protein: 9g | Calories: 233.6
Crockpot Pork Chops
Very Good 4.2/5
(45 ratings)
Crockpot Pork Chops

An odd combination that works! Easy crockpot recipe.Submitted by LASTX70

Carbs: 8.2g | Fat: 12.1g | Fiber: 0.5g | Protein: 21.8g | Calories: 239.7
Busy Day Crockpot Chicken
Very Good 4.3/5
(28 ratings)
Busy Day Crockpot Chicken

Delicious Chicken and Rice recipeSubmitted by BULAR20

Carbs: 33.4g | Fat: 8.1g | Fiber: 2.4g | Protein: 21.3g | Calories: 287.2
Cheesy Hamburger Casserole
Good 3.8/5
(130 ratings)
Cheesy Hamburger Casserole

A casserole the entire family will love.Submitted by CRAZYGEMINIGIRL

Carbs: 19.5g | Fat: 7.9g | Fiber: 2.3g | Protein: 28.2g | Calories: 275.6
Hamburger Rice Crockpot Casserole
(no ratings)
Hamburger Rice Crockpot Casserole

Submitted by RHIANMAE

Carbs: 46.2g | Fat: 21.3g | Fiber: 1.9g | Protein: 21.1g | Calories: 465.2
Warm Grapefruit Dessert
Very Good 4.6/5
(11 ratings)
Warm Grapefruit Dessert

I got this recipe from The Biggest Loser cookbook. It is a great dessert that is low-calorie and great for breakfast also.Submitted by ALYSHA77

Carbs: 12.1g | Fat: 0.2g | Fiber: 2.6g | Protein: 0.8g | Calories: 42.9
Angelfood Cake Pineapple Lush Desserts
Incredible! 5.0/5
(3 ratings)
Angelfood Cake Pineapple Lush Desserts

needs a tart pan or cupcake canSubmitted by CANDC16

Carbs: 40.2g | Fat: 1.2g | Fiber: 1.3g | Protein: 3g | Calories: 179.3
(Desserts) Individual Chocolate Mousse Cakes
(no ratings)
(Desserts) Individual Chocolate Mousse Cakes

Submitted by RYEAXL1

Carbs: 20.3g | Fat: 4.6g | Fiber: 2.2g | Protein: 3g | Calories: 129.3
Whole Wheat Oatmeal Chocolate Chip Cookies
Very Good 4.6/5
(75 ratings)
Whole Wheat Oatmeal Chocolate Chip Cookies

Lower fat, higher fiber and all the yumSubmitted by PRAIRIEDAWNPAM

Carbs: 13.1g | Fat: 3.5g | Fiber: 1g | Protein: 1.3g | Calories: 85.2
This recipe has been marked private.
Simple white cake or cupcakes
Very Good 4.4/5
(17 ratings)
Simple white cake or cupcakes

easy to make and yummySubmitted by KRISTAH25

Carbs: 14.1g | Fat: 1.9g | Fiber: 0.2g | Protein: 1.2g | Calories: 78.4
Grilled Garlic Citrus Flank Steak
Very Good 4.1/5
(50 ratings)
Grilled Garlic Citrus Flank Steak

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by CHEF_MEG

Carbs: 4.2g | Fat: 13.1g | Fiber: 0.4g | Protein: 23.5g | Calories: 231.4
Cranberry-Orange Creme Brulee
Very Good 4.5/5
(30 ratings)
Cranberry-Orange Creme Brulee

This creme brulee recipe is full of flavor, not fat. The cranberry-orange combo is perfect balance of tart and sweet. Submitted by CHEF_MEG

Carbs: 14.9g | Fat: 6.2g | Fiber: 1.1g | Protein: 5.1g | Calories: 133.6
Mini Apple Tarts
Very Good 4.3/5
(85 ratings)
Mini Apple Tarts

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Carbs: 24.9g | Fat: 4g | Fiber: 1.6g | Protein: 0.5g | Calories: 124.3
Spice Cookies
Very Good 4.0/5
(61 ratings)
Spice Cookies

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.
Submitted by CHEF_MEG

Carbs: 10.3g | Fat: 2.6g | Fiber: 0.5g | Protein: 0.8g | Calories: 61.1
Chewy Molasses Ginger Cookies
Very Good 4.1/5
(111 ratings)
Chewy Molasses Ginger Cookies

At only 53 calories a piece, these soft cookies are sure to please!Submitted by COOKINNANCY

Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
Peppermint-Dark Chocolate Slice and Bake Cookies
Very Good 4.0/5
(43 ratings)
Peppermint-Dark Chocolate Slice and Bake Cookies

Move over, gingerbread. There's a new favorite treat on the holiday cookie tray!Submitted by PHULLER

Carbs: 5.9g | Fat: 3.1g | Fiber: 0.6g | Protein: 0.6g | Calories: 55.3
Creamy Chicken and Rice Bake
Very Good 4.3/5
(16 ratings)
Creamy Chicken and Rice Bake

Cookbook creator says: chicken dinner under 400 calorieswSubmitted by SPARK_RECIPES

Carbs: 37.1g | Fat: 7.3g | Fiber: 5.2g | Protein: 32.7g | Calories: 349.4
Homemade Chicken & Dumplings
(no ratings)
Homemade Chicken & Dumplings

Easy, low cal and filling! I think the sodium is much lower, but this is the best I could do with the calculator. Salt the vegetables when you saute them and they will cook faster. I also sprinkle with sea salt when I serve. Submitted by AZCHRISANN

Carbs: 25.4g | Fat: 6.6g | Fiber: 1.5g | Protein: 10g | Calories: 197.5
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