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Drea family favorites

just a few resipes from the spark page to help my family feel like they still eat some the othe traditional favorites

(23 Recipes) Created by DREA2581

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

My grandmother made this recipe when I was a kid. YUMMY!!! you do not have to add peas if you do not like them, it will still be great.

Submitted by TRACY1976001

Carbs: 41.1g | Fat: 13.7g | Fiber: 2.8g | Protein: 18.6g | Calories: 360.2
Baked Chicken Egg Rolls: Un-Chained Recipe Contest
Very Good 4.4/5
(39 ratings)

One of my biggest fast-food temptations are greasy fried egg rolls from places like Panda Express. I made over this healthy version using lean chicken and fresh vegetables. Baking the egg rolls instead of frying them saves even more calories and these don't disappoint! They're flavor packed and I can make them often without feeling guilty. I serve them at parties, or for dinner with a side of brown rice. (Un-Chained Recipe Contest Entry- Fast Food Category)

Submitted by SARASMITTY

Carbs: 41.1g | Fat: 2.2g | Fiber: 1.7g | Protein: 9g | Calories: 233.6
Crockpot Pork Chops
Very Good 4.1/5
(43 ratings)

An odd combination that works! Easy crockpot recipe.

Submitted by LASTX70

Carbs: 8.2g | Fat: 12.1g | Fiber: 0.5g | Protein: 21.8g | Calories: 239.7
Very Good 4.3/5
(28 ratings)

Delicious Chicken and Rice recipe

Submitted by BULAR20

Carbs: 33.4g | Fat: 8.1g | Fiber: 2.4g | Protein: 21.3g | Calories: 287.2
Cheesy Hamburger Casserole
Good 3.8/5
(129 ratings)

A casserole the entire family will love.

Submitted by CRAZYGEMINIGIRL

Carbs: 19.5g | Fat: 7.9g | Fiber: 2.3g | Protein: 28.2g | Calories: 275.6
(no ratings)

Submitted by RHIANMAE

Carbs: 46.2g | Fat: 21.3g | Fiber: 1.9g | Protein: 21.1g | Calories: 465.2
Warm Grapefruit Dessert
Very Good 4.6/5
(11 ratings)

I got this recipe from The Biggest Loser cookbook. It is a great dessert that is low-calorie and great for breakfast also.

Submitted by ALYSHA77

Carbs: 12.1g | Fat: 0.2g | Fiber: 2.6g | Protein: 0.8g | Calories: 42.9
Incredible! 5.0/5
(3 ratings)

needs a tart pan or cupcake can

Submitted by CANDC16

Carbs: 40.2g | Fat: 1.2g | Fiber: 1.3g | Protein: 3g | Calories: 179.3
(no ratings)

Submitted by RYEAXL1

Carbs: 20.3g | Fat: 4.6g | Fiber: 2.2g | Protein: 3g | Calories: 129.3
Very Good 4.6/5
(75 ratings)

Lower fat, higher fiber and all the yum

Submitted by PRAIRIEDAWNPAM

Carbs: 13.1g | Fat: 3.5g | Fiber: 1g | Protein: 1.3g | Calories: 85.2
Good 3.9/5
(46 ratings)

Submitted by MEL_TENNIS

Carbs: 1g | Fat: 13g | Fiber: 0g | Protein: 9g | Calories: 100
Very Good 4.4/5
(17 ratings)

easy to make and yummy

Submitted by KRISTAH25

Carbs: 14.1g | Fat: 1.9g | Fiber: 0.2g | Protein: 1.2g | Calories: 78.4
Grilled Garlic Citrus Flank Steak
Very Good 4.1/5
(49 ratings)

There is room for red meat in a healthy lifestyle. The key is choosing lean cuts and healthful cooking methods.

Submitted by CHEF_MEG

Carbs: 4.2g | Fat: 13.1g | Fiber: 0.4g | Protein: 23.5g | Calories: 231.4
Cranberry-Orange Creme Brulee
Very Good 4.5/5
(27 ratings)

This creme brulee recipe is full of flavor not fat. The cranberry-orange combo is perfect balance of tart and sweet.

Submitted by CHEF_MEG

Carbs: 14.9g | Fat: 6.2g | Fiber: 1.1g | Protein: 5.1g | Calories: 133.6
Mini Apple Tarts
Very Good 4.3/5
(84 ratings)

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Carbs: 24.9g | Fat: 4g | Fiber: 1.6g | Protein: 0.5g | Calories: 124.3
Spice Cookies
Very Good 4.1/5
(60 ratings)

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.

Submitted by CHEF_MEG

Carbs: 10.3g | Fat: 2.6g | Fiber: 0.5g | Protein: 0.8g | Calories: 61.1
Chewy Molasses Ginger Cookies
Very Good 4.1/5
(108 ratings)

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
Peppermint-Dark Chocolate Slice and Bake Cookies
Very Good 4.0/5
(43 ratings)

Move over, gingerbread. There's a new favorite treat on the holiday cookie tray!

Submitted by PHULLER

Carbs: 5.9g | Fat: 3.1g | Fiber: 0.6g | Protein: 0.6g | Calories: 55.3
Creamy Chicken and Rice Bake
Very Good 4.3/5
(16 ratings)

Cookbook creator says: chicken dinner under 400 caloriesw

Submitted by SPARK_RECIPES

Carbs: 37.1g | Fat: 7.3g | Fiber: 5.2g | Protein: 32.7g | Calories: 349.4
(no ratings)

Easy, low cal and filling! I think the sodium is much lower, but this is the best I could do with the calculator. Salt the vegetables when you saute them and they will cook faster. I also sprinkle with sea salt when I serve.

Submitted by AZCHRISANN

Carbs: 25.4g | Fat: 6.6g | Fiber: 1.5g | Protein: 10g | Calories: 197.5
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