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(3 Recipes) Created by EARTHTONED84

Recipes in this Collection

Very Good 4.4/5 (127 ratings) Caramel Popcorn With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe! Submitted by CHEF_MEG Carbs: 27.7g \| Fat: 2.8g \| Fiber: 0.8g \| Protein: 0.7g \| Calories: 116.7	Very Good 4.4/5 (24 ratings) Sweet and Spicy Nuts These are addictive. They're sweet, salty, spicy, and crunchy. Cut back on the sriracha/chili flakes to tame these fiery nuts. Use smoked (not hot or sweet) paprika. Submitted by SP_STEPF Carbs: 16.2g \| Fat: 18g \| Fiber: 4.3g \| Protein: 7.6g \| Calories: 241.6
Very Good 4.2/5 (319 ratings) Black Bean Hummus Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips. Submitted by SP_STEPF Carbs: 5.3g \| Fat: 0.7g \| Fiber: 1.7g \| Protein: 1.7g \| Calories: 32.9