SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Breakfast

(3 Recipes) Created by SMERIKA

Recipes in this Collection

Very Good 4.3/5
(3 ratings)

Something simple to put on multi grain waffles, low fat ice cream, or anything else your heart desires.

Submitted by SEWMPH

Carbs: 10g | Fat: 0.2g | Fiber: 1.1g | Protein: 0.5g | Calories: 39.1
Very Good 4.7/5
(6 ratings)

These are more delicious, moist and cake-like than what you would get at the coffee shop.
The only fat is in the nuts, which are OPTIONAL.
These muffins are packed with protein and fiber and at only 150 CALORIES you will not believe how much of a nutritional weight they can carry!
Best of all - they taste incredible!!!!

Submitted by CAITINCONTROL

Carbs: 28.6g | Fat: 4.3g | Fiber: 3.7g | Protein: 4.9g | Calories: 149
(no ratings)

homemade banana muffins with blueberries. These taste great, and are perfect for any meal!you'll love them!

Submitted by SKINIMINIX88

Carbs: 25g | Fat: 5.7g | Fiber: 1g | Protein: 2.2g | Calories: 158.8
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=385249