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Diabetic Vegetarian Recipes

(13 Recipes) Created by EARTHTOCAROLINE

Recipes in this Collection

Very Good 4.4/5
(88 ratings)

Crispy, garlic seasonedl oven fries, low fat

Submitted by LAYCEY

Carbs: 33g | Fat: 0.4g | Fiber: 4.1g | Protein: 4.2g | Calories: 144
Cabbage Casserole
Very Good 4.2/5
(218 ratings)

A great recipe that is easy to make.

Submitted by SPROUT

Carbs: 8.5g | Fat: 8.5g | Fiber: 1.8g | Protein: 13.4g | Calories: 161.2
Incredible! 5.0/5
(2 ratings)

An easy and delicious meal.

Submitted by DEBJOY

Carbs: 23.9g | Fat: 15.3g | Fiber: 12g | Protein: 7.3g | Calories: 228.1
Very Good 4.6/5
(11 ratings)

This rice is a healthier substitute for the typical high fat, high calorie fried rice we all know and used to love!

Submitted by HEALTHIERLYNN

Carbs: 17.9g | Fat: 0.6g | Fiber: 1.7g | Protein: 3.9g | Calories: 91
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(361 ratings)

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Very Good 4.6/5
(76 ratings)

Baked Cauliflower at its best!

Submitted by CATAPOS

Carbs: 8.6g | Fat: 5g | Fiber: 4g | Protein: 3.1g | Calories: 80.8
Very Good 4.3/5
(29 ratings)

Sounds kind of crazy, but this recipe is great - and a real change of pace. My inlaws, who think ketchup is a little exotic, absolutely loved it.

Submitted by BMBLSAD

Carbs: 6.3g | Fat: 6g | Fiber: 2.8g | Protein: 2.2g | Calories: 80.6
Supreme Squash Casserole
Good 3.9/5
(31 ratings)

Low calorie and low fat. This dish is very rich and satisfying. You can substite egg beaters for eggs to lessen cholesterol

Submitted by LADYG83

Carbs: 5.8g | Fat: 3.8g | Fiber: 0.9g | Protein: 8.1g | Calories: 87.9
Very Good 4.8/5
(9 ratings)

Submitted by SYNERGYSENA

Carbs: 1.2g | Fat: 3.9g | Fiber: 0.1g | Protein: 8.6g | Calories: 77.4
Very Good 4.8/5
(13 ratings)

Fried rice using quinoa instead of rice, edamame and egg for protein, and lots of frozen veggies to keep things easy.

Submitted by MARYDAZ

Carbs: 54.2g | Fat: 14g | Fiber: 11.9g | Protein: 23.6g | Calories: 411.1
Very Good 4.4/5
(12 ratings)

Submitted by ALISONSLP

Carbs: 58.9g | Fat: 4.6g | Fiber: 9.6g | Protein: 11.5g | Calories: 317.1
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(85 ratings)

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Sauteed Cabbage Delight
Very Good 4.5/5
(26 ratings)

Slim-fried Cabbage with garlic, onion, & red pepper flakes

Submitted by NEP2NFLY

Carbs: 9.5g | Fat: 2.1g | Fiber: 3.8g | Protein: 2.4g | Calories: 58.7
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