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Recipe Collections
 

Salads

(31 Recipes) Created by CMJOSEPH

Recipes in this Collection

Very Good 4.3/5
(20 ratings)

Great for the summer...and easy to put together!

Submitted by DMRN03

Carbs: 15.7g | Fat: 4.5g | Fiber: 2.3g | Protein: 6.4g | Calories: 121.3
Very Good 4.6/5
(18 ratings)

A good dinner, when you're in a hurry!

Submitted by VANSI1K

Carbs: 11.9g | Fat: 20.7g | Fiber: 2.2g | Protein: 20.3g | Calories: 302.5
Very Good 4.1/5
(25 ratings)

A delicious mix of crunchy green tomatoes and cucumbers--cumatoes!

Submitted by DRENDER05

Carbs: 10.6g | Fat: 0.6g | Fiber: 1.7g | Protein: 2g | Calories: 53
Spinach-Berry Salad
Very Good 4.6/5
(393 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Spinach-and-Orange Salad with Almonds and Sweet-Sesame Dressing
Very Good 4.8/5
(15 ratings)

This is a nice spinach salad with oranges and almonds and the sweet-sesame dressing can be used as a great dip for raw veggies, spring rolls, and dumplings. The calories will be less if you use low-sodium soy sauce but they didn't have that listed.

Submitted by JEREMY_PATRICIA

Carbs: 16.8g | Fat: 21.8g | Fiber: 5.2g | Protein: 6g | Calories: 270.1
Very Good 4.2/5
(14 ratings)

Quick & Easy to prepare.

Submitted by ELAINEHN

Carbs: 11.1g | Fat: 2.7g | Fiber: 3.5g | Protein: 2.9g | Calories: 79.3
Very Good 4.6/5
(26 ratings)

Great springtime salad dinner option

Submitted by CALEBISMYHERO

Carbs: 25.1g | Fat: 17.7g | Fiber: 5.4g | Protein: 3.7g | Calories: 259.9
Very Good 4.4/5
(75 ratings)

A light fruity and nutty salad!

Submitted by ~GOT2MOVE2LOSE~

Carbs: 23.2g | Fat: 1.6g | Fiber: 3.1g | Protein: 2.7g | Calories: 109.7
Asian Chicken Salad
Very Good 4.3/5
(267 ratings)

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Very Good 4.6/5
(26 ratings)

Almost a Longhorn Specialty!! Using baby leaf lettuces makes this recipe extra special - and yummy!

Submitted by SERENDIPITYFR0G

Carbs: 32.4g | Fat: 13.6g | Fiber: 3.9g | Protein: 9g | Calories: 261.6
Very Good 4.5/5
(25 ratings)

Like a banana split without all the calories

Submitted by SRNDR46

Carbs: 25.5g | Fat: 0.4g | Fiber: 2.9g | Protein: 1.1g | Calories: 100.3
Un-Chained Recipe Contest Martha Vineyard Salad
Very Good 4.5/5
(22 ratings)

Diced, grilled chicken breast; shredded cheddar; diced apples; dried cranberries; and grape tomatoes. Served with sliced, toasted almonds and Raspberry Vinaigrette dressing. My healthy way for my favoite take out salad.

Submitted by 2BFREE2LIVE

Carbs: 21.4g | Fat: 2.5g | Fiber: 3.4g | Protein: 17.4g | Calories: 183.1
fresh melon fruit salad
Very Good 4.7/5
(20 ratings)

light tasty snack food. Great tasting, and last 4-5 days gives easy fruit servings

Submitted by DD-THEOTHERHALF

Carbs: 16.2g | Fat: 0.7g | Fiber: 1.7g | Protein: 0.9g | Calories: 68.3
The 3 C's-Crunchy Carolina Chicken Salad
Very Good 4.3/5
(19 ratings)

This is a makeover of Ruby Tuesdays Carolina Chicken Salad, with a calorie intake at over 1,000, is no way for any American to eat, there has to be a better way.
I chose to add flavorful, healthier ingredients to pack this "3C Salad" with character, class, and crunch. 3C Salad is quickly becoming a family favorite for lunch.

Submitted by MEYLOSE

Carbs: 8g | Fat: 9.1g | Fiber: 1.8g | Protein: 23.1g | Calories: 204.9
Strawberry Spinach Salad
Very Good 4.9/5
(17 ratings)

Crisp spinach, crunchy almonds and juicy strawberries are a perfect combination in this healthy salad. Top it with grilled chicken for extra protein.

Submitted by MDSHEPARD

Carbs: 10.8g | Fat: 2.8g | Fiber: 1.5g | Protein: 1.4g | Calories: 68.4
Good 3.9/5
(14 ratings)

A wonderful mix of sweet, tart and tangy. A great addition to any dark green salad mix.

Submitted by ELDERBEAVER

Carbs: 6.3g | Fat: 2.2g | Fiber: 0.6g | Protein: 0.1g | Calories: 43.6
Very Good 4.3/5
(12 ratings)

Submitted by FITNESSGAL21

Carbs: 34g | Fat: 0.2g | Fiber: 2g | Protein: 1.5g | Calories: 140.6
Very Good 4.4/5
(12 ratings)

The foolproof way to restaurant-style fajita salad!

Submitted by GRATEFULSNED

Carbs: 10.9g | Fat: 11.9g | Fiber: 1.8g | Protein: 28.7g | Calories: 266.3
Greek-esque Chicken Feta Salad
Very Good 4.3/5
(11 ratings)

A bit high on the fat, but high protein so I don't really care! :) (Created 2007-03-22.)

Submitted by CURVES_N_CURLS

Carbs: 17g | Fat: 22.2g | Fiber: 2.6g | Protein: 35.9g | Calories: 395
Grape Salad
Incredible! 5.0/5
(10 ratings)

Submitted by MEP548

Carbs: 26.9g | Fat: 9.8g | Fiber: 1.5g | Protein: 3.1g | Calories: 196.6
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