Recipe Collections
 
 

healthy

(8 Recipes) Created by YVETTE007

Recipes in this Collection

Very Good 4.0/5

A great alternative to high calorie hamburgers. So yummy and few enough calories I added cheddar cheese on top.

Submitted by LAURELJOY78

Carbs: 12g | Fat: 1.4g | Fiber: 1.1g | Protein: 18g | Calories: 131.4
Lindy's Black Bean Mini Turkey Burger
Very Good 4.3/5

Moist, melt in your mouth turkey. Serve this with some wild rice and asparagus for the perfect meal.

Submitted by LINDYFIT

Carbs: 3.8g | Fat: 0.4g | Fiber: 0.8g | Protein: 6.9g | Calories: 48.2
Incredible! 5.0/5

Submitted by ANALYTICAL40

Carbs: 35.8g | Fat: 8g | Fiber: 9.4g | Protein: 33.9g | Calories: 348.1
Incredible! 5.0/5

A new twist on an old favorite

Submitted by BRIMELLEXJACK

Carbs: 12.4g | Fat: 4.8g | Fiber: 1.8g | Protein: 14g | Calories: 146
Incredible! 5.0/5

Great tasting, and fast comfort food.

Submitted by IVIE5150

Carbs: 44.5g | Fat: 10.1g | Fiber: 9.9g | Protein: 31.6g | Calories: 372.5
Incredible! 5.0/5

Delicious Low Fat Meatballs - my sons can't tell I substituted Turkey for Ground Beef!

Submitted by PENELOPETX

Carbs: 4.7g | Fat: 4g | Fiber: 0.3g | Protein: 8.6g | Calories: 88.6
Incredible! 5.0/5

Easy, Quick and Few Ingredients

Submitted by NOMOREW8TING

Carbs: 8.5g | Fat: 9.3g | Fiber: 0.6g | Protein: 24.8g | Calories: 219.8
Stovetop Turkey Chilli
Very Good 4.7/5

This is delicious and easy to make !!

Usually Chili Recipes use ALL canned beans and the sodium level in canned beans is ridiculous so I have used a combination of both dried beans and canned beans in order to lower the sodium intake. When using canned beans, the majority of the sodium is from the liquid the beans are stored in to preserve them. I rinse, soak and rinse mt canned beans in order to ensure I get rid of all that sodium slop, I also use very warm water to rinse the beans, this will reduce the sodium by more than 75% per serving.

ENJOY!

This Turkey Chili has over 20 gr of Protein per serving!

Submitted by JANNERS1980

Carbs: 38.5g | Fat: 6.3g | Fiber: 10.1g | Protein: 20.4g | Calories: 290.9
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=385419