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Pasta, Pasta Salads & Salads

(11 Recipes) Created by BETTYDESI

Recipes in this Collection

This recipe has been marked private.
(no ratings)

Lisa's recipe

Submitted by BETTYDESI

Carbs: 22.6g | Fat: 16.1g | Fiber: 4g | Protein: 5.3g | Calories: 244.5
(no ratings)

1 Tablespoon olive oil
1 small bunch scallions, chopped
2 cloves garlic, minced
1 can( 28 ounces) crushed tomatoes
3/4 cup dry white wine or nonalcoholic white wine
1 tablespoon sugar
3/4 cup flat-leaf parsley or basil
12 fresh or frozen & thawed jumbo shrimp, peeled & deveined
8 ounces spaghetti
1/4 cup parmesan cheese

Submitted by BETTYDESI

Carbs: 52.5g | Fat: 10.9g | Fiber: 9.3g | Protein: 18.7g | Calories: 392.8
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(368 ratings)

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(201 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
(no ratings)

Great recipe from Cooking Light - used whole grain pasta to reduce calories

Submitted by BETTYDESI

Carbs: 30.2g | Fat: 11.4g | Fiber: 5.5g | Protein: 15.3g | Calories: 275.6
Garden Potato Salad
Good 3.8/5
(192 ratings)

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
Very Good 4.1/5
(63 ratings)

Carbs: 42.3g | Fat: 9.8g | Fiber: 5.2g | Protein: 47.3g | Calories: 449.3
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(100 ratings)

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
Incredible! 5.0/5
(1 rating)

A great way to use leftover spaghetti noodles! Filling and tasty; a one-skillet meal, quick to make! Part of the prep time blends in with the cooking time, so this dish can be on the table in about 20 minutes!

Submitted by ROKERSHNER

Carbs: 20.6g | Fat: 5.8g | Fiber: 3g | Protein: 10.7g | Calories: 174.7
Baked Penne
Very Good 4.7/5
(6 ratings)

This is a quick and easy pasta recipe. I've found this to be especially good for Sunday cooking that you can live off of for the duration of your week.

Submitted by CAITIEBOO

Carbs: 47.5g | Fat: 14.4g | Fiber: 7.4g | Protein: 28.3g | Calories: 414.6
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