SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

breakfast

(5 Recipes) Created by SPORTSMOM1978

Recipes in this Collection

Very Good 4.0/5
(2 ratings)

Submitted by RAS91978

Carbs: 6.2g | Fat: 6.7g | Fiber: 2.9g | Protein: 14.2g | Calories: 128.1
Very Good 4.8/5
(6 ratings)

My son loves spinach and requests it several times each week. Adding fresh spinach to scrambled eggs is another way for us to get more of his favorite veggie!

Submitted by CHAR-SPARK

Carbs: 3.8g | Fat: 9.9g | Fiber: 1g | Protein: 12.7g | Calories: 156.1
Oatmeal Pancakes with Strawberry Sauce
Good 3.7/5
(9 ratings)

Adapted from a recipe I found on this site - high protein and VERY healthy! Feel free to add some extras to the batter; I think pecans would be wonderful in these!

Submitted by KRAVMAGAGIRL

Carbs: 44.4g | Fat: 2.5g | Fiber: 8.3g | Protein: 11.1g | Calories: 238.2
Good 3.9/5
(7 ratings)

This is the best make ahead brunch food! I make it Christmas Eve and pop it in the oven while we're opening gifts. While it sets, I heat up some canadian bacon, cook up some egg beaters and cheese, put out a fruit bowl and it's a fabulous brunch in about 15 minutes!

Submitted by MAMABEAN37

Carbs: 40.1g | Fat: 2.5g | Fiber: 6g | Protein: 19.3g | Calories: 254
Very Good 4.7/5
(7 ratings)

A healthy alternative to Maple Syrup on pancakes and waffles and a great way to add fruit into your kids' diets.

Submitted by LILYBYTHEWATERS

Carbs: 16.4g | Fat: 0.2g | Fiber: 2.5g | Protein: 0.6g | Calories: 66.8
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=385458