SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Smoothies

(10 Recipes) Created by EFERR01

Recipes in this Collection

Breakfast Smoothies
Very Good 4.9/5
(21 ratings)

I love to make these ahead of time and keep them frozen for an easy breakfast or snack!

Submitted by CLEMING

Carbs: 38.7g | Fat: 0.6g | Fiber: 4.1g | Protein: 4.7g | Calories: 196
Incredible! 5.0/5
(3 ratings)

Just two ingredients and a blender!

Submitted by HOFFPOWER

Carbs: 23.6g | Fat: 0g | Fiber: 1.7g | Protein: 3.9g | Calories: 102
Very Good 4.2/5
(14 ratings)

Submitted by AIRDIVA

Carbs: 7.8g | Fat: 0.2g | Fiber: 0.8g | Protein: 0.3g | Calories: 30.7
Very Good 4.0/5
(1 rating)

This recipe came from yoplait..Sweet, easy and good for you..
I like to put a whole peach in my glass as well for looks and taste.

Submitted by LEARNINGTOLUVME

Carbs: 32.1g | Fat: 0.9g | Fiber: 1.4g | Protein: 2.6g | Calories: 139.2
(no ratings)

Submitted by BLACKLEDGEMOM

Carbs: 23.4g | Fat: 0.9g | Fiber: 3.2g | Protein: 1.2g | Calories: 97.8
Cran, Apple, Banana, blueberrie,  Smoothies
(no ratings)

This is great for breakfast, snacks or a dessert. It is filling, low calorie, low fat, packed with vitamins and minerals, and delicious. Makes approx. 5 1-cup servings.

Submitted by HMARTIN1973

Carbs: 37.2g | Fat: 1g | Fiber: 5g | Protein: 1.6g | Calories: 149.6
Goin' Green Smoothie
Very Good 4.6/5
(84 ratings)

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..

Submitted by KRAVMAGAGIRL

Carbs: 55.9g | Fat: 1.4g | Fiber: 6.4g | Protein: 5.2g | Calories: 233.9
Very Good 4.7/5
(6 ratings)

Submitted by JCWILSON

Carbs: 19.3g | Fat: 3.2g | Fiber: 2.1g | Protein: 4.4g | Calories: 116.4
Incredible! 5.0/5
(3 ratings)

Fast way to get fruit and a dairy product. specially if on the go.

Submitted by SONQUE

Carbs: 35.5g | Fat: 0.3g | Fiber: 1.6g | Protein: 3.3g | Calories: 150.6
Incredible! 5.0/5
(1 rating)

This smoothie is quick to make. It was taken from a Cosmopolitan magazine. The ingredients are perfect to really get your body running with slow-release carbs, high-quality proteins, and healthy fats.

Submitted by NUTMEGX3

Carbs: 41.2g | Fat: 10.5g | Fiber: 2.1g | Protein: 14g | Calories: 305
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=385806