Five Red Stars
(Recipe Collection)

13 Recipes Created by GOLDENDAZ

Using my mother's rating system, these are recipes I've tried that have earned my highest rating.

Recipes in this Collection

Low-Carb Crustless Quiche
Very Good 4.6/5
(70 ratings)
Low-Carb Crustless Quiche

Cookbook creator says: This was a very easy-to-make dish and very tasty. A good basic recipe with ingredients that can be subsititued for variety.Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
PrairieHarpy's Parmesan Shrimp
Very Good 4.8/5
(69 ratings)
PrairieHarpy's Parmesan Shrimp

Cookbook creator says: Hubby & I both loved this! Very easy to make and a light, but tasty dish. Served with a salad and mashed sweet potatoesSubmitted by PRAIRIEHARPY

Carbs: 4.6g | Fat: 8.6g | Fiber: 0.2g | Protein: 10.2g | Calories: 137.5
Protein (whey) shake-chocolate banana
(no ratings)
Protein (whey) shake-chocolate banana

A good post workout drink to replenish carbs and protein to recover.Submitted by GOLDENDAZ

Carbs: 40.5g | Fat: 4.7g | Fiber: 4.2g | Protein: 26.4g | Calories: 300.9
Apricot-Glazed Pork Medallions
(no ratings)
Apricot-Glazed Pork Medallions

From the Food Network - Robin MillerSubmitted by GOLDENDAZ

Carbs: 31.9g | Fat: 9.1g | Fiber: 0g | Protein: 32.5g | Calories: 354.4
Angel Food Cake with Mangos
(no ratings)
Angel Food Cake with Mangos

From the Food Network - Ellie KriegerSubmitted by GOLDENDAZ

Carbs: 40.3g | Fat: 0.2g | Fiber: 1.3g | Protein: 1.2g | Calories: 165.1
Protein (soy) shake (veggie serving)
Incredible! 5.0/5
(1 rating)
Protein (soy) shake (veggie serving)

Using V8 counts as a veggie serving!Submitted by GOLDENDAZ

Carbs: 16.5g | Fat: 1.5g | Fiber: 0g | Protein: 26.8g | Calories: 180
Protein (whey) shake (w/Propel)
(no ratings)
Protein (whey) shake (w/Propel)

Great for post cardio!Submitted by GOLDENDAZ

Carbs: 10.4g | Fat: 0g | Fiber: 0.9g | Protein: 26.9g | Calories: 144.8
Chicken Marsala
Very Good 4.3/5
(264 ratings)
Chicken Marsala

Cookbook creator says: Served with whole wheat pasta and asparagus.

Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
Miso Salmon
(no ratings)
Miso Salmon

Cookbook creator says: Delicious! Real Asian comfort food! Love the ginger taste.Submitted by GOLDENDAZ

Carbs: 19.3g | Fat: 11.5g | Fiber: 0.5g | Protein: 35.7g | Calories: 339.9
Avocado Hummus
Very Good 4.1/5
(30 ratings)
Avocado Hummus

Cookbook creator says: Makes approx. 2.5 cups, so 8 servings is 1/3 cup.Submitted by LEDANSER

Carbs: 32.5g | Fat: 8.1g | Fiber: 7.4g | Protein: 8.3g | Calories: 227.9
Grilled Chipotle Chicken Breasts
Very Good 4.1/5
(64 ratings)
Grilled Chipotle Chicken Breasts

Cookbook creator says: Approved by DH - could go a little hotter as cilantro will cut the heat.

Carbs: 10.3g | Fat: 12.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 262.7
Roasted Red Pepper Sauce
(no ratings)
Roasted Red Pepper Sauce

Adapted from Flounder with Roasted Red Pepper Sauce by 2TS4ME.
Good sauce to be used with either chicken or fish.Submitted by GOLDENDAZ

Carbs: 8.1g | Fat: 14.2g | Fiber: 2.4g | Protein: 1.1g | Calories: 154.9
Chili Relleno Casserole
(no ratings)
Chili Relleno Casserole

Cookbook creator says: Easy to make, but takes an hour to bake. Nice spice and filling.Submitted by GOLDENDAZ

Carbs: 18.9g | Fat: 5.9g | Fiber: 1.1g | Protein: 27.5g | Calories: 244.8
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