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Five Red Stars

Using my mother's rating system, these are recipes I've tried that have earned my highest rating.

(13 Recipes) Created by GOLDENDAZ

Recipes in this Collection

Low-Carb Crustless Quiche
Very Good 4.6/5
(66 ratings)

Cookbook creator says: This was a very easy-to-make dish and very tasty. A good basic recipe with ingredients that can be subsititued for variety.

Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
PrairieHarpy's Parmesan Shrimp
Very Good 4.8/5
(68 ratings)

Cookbook creator says: Hubby & I both loved this! Very easy to make and a light, but tasty dish. Served with a salad and mashed sweet potatoes

Submitted by PRAIRIEHARPY

Carbs: 4.6g | Fat: 8.6g | Fiber: 0.2g | Protein: 10.2g | Calories: 137.5
(no ratings)

A good post workout drink to replenish carbs and protein to recover.

Submitted by GOLDENDAZ

Carbs: 40.5g | Fat: 4.7g | Fiber: 4.2g | Protein: 26.4g | Calories: 300.9
Apricot-Glazed Pork Medallions
(no ratings)

From the Food Network - Robin Miller

Submitted by GOLDENDAZ

Carbs: 31.9g | Fat: 9.1g | Fiber: 0g | Protein: 32.5g | Calories: 354.4
(no ratings)

From the Food Network - Ellie Krieger

Submitted by GOLDENDAZ

Carbs: 40.3g | Fat: 0.2g | Fiber: 1.3g | Protein: 1.2g | Calories: 165.1
Incredible! 5.0/5
(1 rating)

Using V8 counts as a veggie serving!

Submitted by GOLDENDAZ

Carbs: 16.5g | Fat: 1.5g | Fiber: 0g | Protein: 26.8g | Calories: 180
(no ratings)

Great for post cardio!

Submitted by GOLDENDAZ

Carbs: 10.4g | Fat: 0g | Fiber: 0.9g | Protein: 26.9g | Calories: 144.8
Chicken Marsala
Very Good 4.3/5
(257 ratings)

Cookbook creator says: Served with whole wheat pasta and asparagus.

Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
(no ratings)

Cookbook creator says: Delicious! Real Asian comfort food! Love the ginger taste.

Submitted by GOLDENDAZ

Carbs: 19.3g | Fat: 11.5g | Fiber: 0.5g | Protein: 35.7g | Calories: 339.9
Avocado Hummus
Very Good 4.1/5
(30 ratings)

Cookbook creator says: Makes approx. 2.5 cups, so 8 servings is 1/3 cup.

Submitted by LEDANSER

Carbs: 32.5g | Fat: 8.1g | Fiber: 7.4g | Protein: 8.3g | Calories: 227.9
Very Good 4.0/5
(63 ratings)

Cookbook creator says: Approved by DH - could go a little hotter as cilantro will cut the heat.

Carbs: 10.3g | Fat: 12.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 262.7
(no ratings)

Adapted from Flounder with Roasted Red Pepper Sauce by 2TS4ME.
Good sauce to be used with either chicken or fish.

Submitted by GOLDENDAZ

Carbs: 8.1g | Fat: 14.2g | Fiber: 2.4g | Protein: 1.1g | Calories: 154.9
(no ratings)

Cookbook creator says: Easy to make, but takes an hour to bake. Nice spice and filling.

Submitted by GOLDENDAZ

Carbs: 18.9g | Fat: 5.9g | Fiber: 1.1g | Protein: 27.5g | Calories: 244.8
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