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Recipe Collections

Five Red Stars

Using my mother's rating system, these are recipes I've tried that have earned my highest rating.

(13 Recipes) Created by GOLDENDAZ

Recipes in this Collection

Low-Carb Crustless Quiche
Very Good 4.6/5
(67 ratings)

Cookbook creator says: This was a very easy-to-make dish and very tasty. A good basic recipe with ingredients that can be subsititued for variety.

Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
PrairieHarpy's Parmesan Shrimp
Very Good 4.8/5
(69 ratings)

Cookbook creator says: Hubby & I both loved this! Very easy to make and a light, but tasty dish. Served with a salad and mashed sweet potatoes


Carbs: 4.6g | Fat: 8.6g | Fiber: 0.2g | Protein: 10.2g | Calories: 137.5
(no ratings)

A good post workout drink to replenish carbs and protein to recover.

Submitted by GOLDENDAZ

Carbs: 40.5g | Fat: 4.7g | Fiber: 4.2g | Protein: 26.4g | Calories: 300.9
Apricot-Glazed Pork Medallions
(no ratings)

From the Food Network - Robin Miller

Submitted by GOLDENDAZ

Carbs: 31.9g | Fat: 9.1g | Fiber: 0g | Protein: 32.5g | Calories: 354.4
(no ratings)

From the Food Network - Ellie Krieger

Submitted by GOLDENDAZ

Carbs: 40.3g | Fat: 0.2g | Fiber: 1.3g | Protein: 1.2g | Calories: 165.1
Incredible! 5.0/5
(1 rating)

Using V8 counts as a veggie serving!

Submitted by GOLDENDAZ

Carbs: 16.5g | Fat: 1.5g | Fiber: 0g | Protein: 26.8g | Calories: 180
(no ratings)

Great for post cardio!

Submitted by GOLDENDAZ

Carbs: 10.4g | Fat: 0g | Fiber: 0.9g | Protein: 26.9g | Calories: 144.8
Chicken Marsala
Very Good 4.3/5
(260 ratings)

Cookbook creator says: Served with whole wheat pasta and asparagus.

Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
(no ratings)

Cookbook creator says: Delicious! Real Asian comfort food! Love the ginger taste.

Submitted by GOLDENDAZ

Carbs: 19.3g | Fat: 11.5g | Fiber: 0.5g | Protein: 35.7g | Calories: 339.9
Avocado Hummus
Very Good 4.1/5
(30 ratings)

Cookbook creator says: Makes approx. 2.5 cups, so 8 servings is 1/3 cup.

Submitted by LEDANSER

Carbs: 32.5g | Fat: 8.1g | Fiber: 7.4g | Protein: 8.3g | Calories: 227.9
Very Good 4.1/5
(64 ratings)

Cookbook creator says: Approved by DH - could go a little hotter as cilantro will cut the heat.

Carbs: 10.3g | Fat: 12.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 262.7
(no ratings)

Adapted from Flounder with Roasted Red Pepper Sauce by 2TS4ME.
Good sauce to be used with either chicken or fish.

Submitted by GOLDENDAZ

Carbs: 8.1g | Fat: 14.2g | Fiber: 2.4g | Protein: 1.1g | Calories: 154.9
(no ratings)

Cookbook creator says: Easy to make, but takes an hour to bake. Nice spice and filling.

Submitted by GOLDENDAZ

Carbs: 18.9g | Fat: 5.9g | Fiber: 1.1g | Protein: 27.5g | Calories: 244.8
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