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Kit's New Life Recipes

(7 Recipes) Created by BLUEKITTY777

Recipes in this Collection

Very Good 4.4/5
(99 ratings)

Super Good, Super Quick!This white fish recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.

Submitted by SEABEACON8

Carbs: 1g | Fat: 8g | Fiber: 0g | Protein: 23.6g | Calories: 174.8
Very Good 4.8/5
(18 ratings)

Submitted by ROCKNBUTTERFLY

Carbs: 11.6g | Fat: 9.6g | Fiber: 1.5g | Protein: 26.2g | Calories: 239.2
Good 3.4/5
(5 ratings)

Grilled Fish Fillets! Yummmmmm! This gives you lots of potassium, high protein, and super low fat! Great taste too!

Submitted by MRSTEJANO

Carbs: 8.7g | Fat: 5.9g | Fiber: 0.3g | Protein: 33.6g | Calories: 229.4
Very Good 4.7/5
(13 ratings)

Flavorful fresh veggies off the grill

Submitted by KATYGIRL06

Carbs: 10.4g | Fat: 0.8g | Fiber: 2.2g | Protein: 1.9g | Calories: 51.1
Fresh Fruit Salad with Honey-Yogurt Dressing
Very Good 4.3/5
(195 ratings)

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

Carbs: 31.5g | Fat: 1g | Fiber: 4.1g | Protein: 3.2g | Calories: 136.7
Grilled Sweet-and-Sour Chicken Packets With Rice
Very Good 4.5/5
(26 ratings)

You've never had sweet and sour chicken like this before! Grilling your chicken and veggies all in one packet makes for an easy clean-up.

Submitted by MICHELLEM79

Carbs: 60.2g | Fat: 7.5g | Fiber: 3.5g | Protein: 58.2g | Calories: 566
Very Good 4.1/5
(27 ratings)

On the grill your favorite fresh fruit picks up new and unique flavor!

Printed with permission from the American Institute for Cancer Research

Carbs: 23.1g | Fat: 2.7g | Fiber: 3.4g | Protein: 4.4g | Calories: 124.3
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