Recipe Collections
 
 

Dar's Cookbook

(36 Recipes) Created by DARCOM

Recipes in this Collection

Very Good 4.8/5

Cookbook creator says: Non-Crock pot version

Submitted by JANISGREENE

Carbs: 20.6g | Fat: 7.1g | Fiber: 4.5g | Protein: 10g | Calories: 173.8
Very Good 4.1/5

Cookbook creator says: Crock Pot version

Submitted by DEEJ4FITNESS

Carbs: 16.2g | Fat: 3.9g | Fiber: 2.6g | Protein: 8.7g | Calories: 130.4
Slow Cooker Vegetable Curry
Very Good 4.0/5

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Carbs: 30.6g | Fat: 3.3g | Fiber: 8.3g | Protein: 7.2g | Calories: 178.7
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Slow Cooker Lasagna
Very Good 4.2/5

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Carbs: 18g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.8g | Calories: 271
Chicken Tikka Masala
Very Good 4.1/5

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
Very Good 4.5/5

Submitted by REGNETS03

Carbs: 29.4g | Fat: 5g | Fiber: 6.9g | Protein: 13g | Calories: 220.5
Shelley's Sour Cream Chicken Enchiladas
Very Good 4.4/5

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Carbs: 40.1g | Fat: 12.4g | Fiber: 3g | Protein: 31.7g | Calories: 392.1
Spicy Taco Soup
Very Good 4.7/5

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!

Submitted by GENIETEST

Carbs: 29.6g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 281.5
Tex Mex Calzones
Very Good 4.3/5

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
World's Best (and easiest) Salmon
Very Good 4.5/5

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

Carbs: 14.9g | Fat: 7g | Fiber: 0.2g | Protein: 22.7g | Calories: 216.8
Very Good 4.0/5

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
Pong Pong Pork Chops
Very Good 4.3/5

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

Carbs: 7.5g | Fat: 16.3g | Fiber: 1.7g | Protein: 24.3g | Calories: 270.5
Applesauce Oatmeal Muffins
Very Good 4.3/5

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Coach Dean's Blue Oatmeal
Good 3.8/5

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Very Good 4.2/5

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
Virtually Fat-free Delicious Banana Bread.
Very Good 4.3/5

sugar free too, moist and lovely.

Submitted by SLOWSET

Carbs: 23.1g | Fat: 0.3g | Fiber: 1.5g | Protein: 2.8g | Calories: 104
Banana Oat Bran Bread
Very Good 4.5/5

Banana bread, madeover with oat bran and love!

Submitted by CHENIA

Carbs: 27g | Fat: 1.4g | Fiber: 2.4g | Protein: 3.4g | Calories: 125.5
95 Calorie Carrot Ginger Muffins
Very Good 4.3/5

Think carrot cake, but without the guilt!

Submitted by SQUIRRELLYPOO

Carbs: 18.5g | Fat: 2.6g | Fiber: 1.4g | Protein: 2g | Calories: 101.2
Very Good 4.0/5

Family favorite with healthier ingredients

Submitted by LEANLIVIN

Carbs: 27.6g | Fat: 6.5g | Fiber: 1.8g | Protein: 4.6g | Calories: 187.3
Very Good 4.2/5

Submitted by CANDICEELAM

Carbs: 5.9g | Fat: 9.7g | Fiber: 1g | Protein: 18g | Calories: 178.9
Good 3.7/5

This breakfast cooks itself overnight in the slow cooker! There's not a better way to wake in the morning.

Submitted by SLCOLMAN

Carbs: 26.3g | Fat: 1.3g | Fiber: 4.7g | Protein: 3.8g | Calories: 134.5
Very Good 4.4/5

Great high protein breakfast! Fast and easy in the Microwave.

I love this as a quick dinner option too!

Submitted by MVIGIRL

Carbs: 4.7g | Fat: 7.7g | Fiber: 1g | Protein: 16.1g | Calories: 152.6
Good 3.9/5

What could be better than waking up to the fresh aroma of a hearty morning meal wafting through the house? With the aid of a Crockpot, it’s easy to give the entire family a hot breakfast, regardless of when they drag themselves out of bed.

Submitted by AMYFAIN

Carbs: 34g | Fat: 7.8g | Fiber: 3g | Protein: 5.5g | Calories: 216.1
Very Good 4.2/5

A great side dish that will accompany any main course OR terrific as a main dish all on it's own.

Submitted by ANITAWPG

Carbs: 21.5g | Fat: 3.7g | Fiber: 2.5g | Protein: 3.2g | Calories: 126.4
Incredible! 5.0/5

Quick, easy and satisfying!

Submitted by STELLUNASOLEIL

Carbs: 20.6g | Fat: 11.2g | Fiber: 4.6g | Protein: 18g | Calories: 248.7
Homemade Fruit Smoothie
Incredible! 5.0/5

Yummy, healthy, low fat fruit smoothie

Submitted by TEDYBEARANGEL

Carbs: 22.5g | Fat: 0.6g | Fiber: 2.7g | Protein: 3.4g | Calories: 105.2
Very Good 4.8/5

Yummy and good for you

Submitted by MMEQUEEN

Carbs: 12.6g | Fat: 8.2g | Fiber: 1.1g | Protein: 3.8g | Calories: 137.9
Barb's Brown Rice Pudding
Very Good 4.6/5

Following reviewers' suggestion, I've added Vanilla Extract to the recipe. An excellent suggestion! Thank you!

Submitted by BGPABGPA

Carbs: 31.3g | Fat: 1.8g | Fiber: 2g | Protein: 6.1g | Calories: 158.2
Black Bean, Lentil, and Brown Rice Burrito Fillin'
Very Good 4.5/5

Awesome meat-free, protein and fiber packed filling for tacos or burritos. Can also be eaten alone with a little fat free sour cream and cheese on top. Adapted from ANEWONE's lentils and rice recipe.

Submitted by FAELFE

Carbs: 24.7g | Fat: 1.2g | Fiber: 5g | Protein: 6.2g | Calories: 132.9
Very Good 4.4/5

Submitted by KAIREGAN

Carbs: 13.3g | Fat: 8.4g | Fiber: 1.3g | Protein: 15.8g | Calories: 195.6
Very Good 4.7/5

I found this on cooks.com and it looked great. It actually came out really tasty

Submitted by KML0045

Carbs: 26.6g | Fat: 7.9g | Fiber: 3.8g | Protein: 10.9g | Calories: 216.4

This is a mishmash of a bunch of different crock pot (and non crock pot) pot roast recipes I found on the Web. Much inspired by the "Crazy Aunt Purl" blog (funny stuff!) but her recipe was written out as a narrative and thus not very useful for calorie-counting purposes! Plus I used ideas from other sources too. You can reduce the sodium by eliminating the sea salt and/or the bullion.

Note: For this recipe I used "Better than Bullion" turkey base, rather than beef or other bullion cube. It has about half the sodium of a normal bullion cube, so this recipe is already relatively low sodium (especially compared to similar recipes that use canned mushroom soup and the like).

Submitted by NEWMOMOVER40

Carbs: 10.6g | Fat: 12.3g | Fiber: 2.2g | Protein: 22g | Calories: 248.5
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=386035