things to try
(19 Recipes) Created by MYASHES97
Recipes in this Collection
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
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Submitted by AR4STALL Carbs: 18.9g | Fat: 11.3g | Fiber: 3g | Protein: 11g | Calories: 211.6
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This recipe was passed down from my mother. Submitted by TXSANDY Carbs: 11g | Fat: 8.1g | Fiber: 0.6g | Protein: 18.5g | Calories: 195
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Submitted by LINJEN Carbs: 19.3g | Fat: 6g | Fiber: 0.2g | Protein: 20.9g | Calories: 214.5
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Using brown rice will give you lasting energy. Carbs: 23.5g | Fat: 3.1g | Fiber: 3g | Protein: 4.5g | Calories: 137.5
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Submitted by PEGLEG2000 Carbs: 22.5g | Fat: 2g | Fiber: 2.9g | Protein: 4.1g | Calories: 122.7
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Submitted by NANZDOG Carbs: 4.6g | Fat: 6.6g | Fiber: 0.1g | Protein: 5.7g | Calories: 100.7
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A healthy, mayo-free, but still delicious version of deviled eggs! Submitted by FANNETASTICFOOD Carbs: 2.3g | Fat: 8g | Fiber: 0.1g | Protein: 10.4g | Calories: 117.2
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Submitted by ELAINEHN Carbs: 9.6g | Fat: 1.7g | Fiber: 1.4g | Protein: 28.3g | Calories: 172.8
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A Weight Watchers recipe... a FAVORITE of mine! Submitted by SLIMKATIE Carbs: 11.2g | Fat: 3.8g | Fiber: 0.1g | Protein: 27.5g | Calories: 196.8
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
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Submitted by LONEWOLF308619 Carbs: 0g | Fat: 20.8g | Fiber: 0g | Protein: 63.6g | Calories: 459.7
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Submitted by LONEWOLF308619 Carbs: 0g | Fat: 50.5g | Fiber: 0g | Protein: 428.1g | Calories: 2286.9
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My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do! Submitted by KITKATK Carbs: 25g | Fat: 1g | Fiber: 7.6g | Protein: 9.3g | Calories: 141.5
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Guiltless high-fiber, high-protein brownies. Submitted by GENEVIVA Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
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Beans are a great source of protien and dietary fiber but most avoid them because they can also be a source of gas. Preparing them this way will guarantee less gas later. It does take quite a bit of time, but it makes about 12 cups so you can throw some in the freezer for later. Submitted by ALEEMK Carbs: 33.2g | Fat: 3.3g | Fiber: 9.9g | Protein: 12.2g | Calories: 201.7
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quick and easy side dish or entree Submitted by BRAND.NEW.ME Carbs: 15g | Fat: 3.9g | Fiber: 0.9g | Protein: 25.9g | Calories: 203
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Filipino comfort food at its finest! Cook the chicken with the skin on and remove before serving for the best flavor. Submitted by DAMIENDUCKS Carbs: 30.2g | Fat: 7.7g | Fiber: 0.7g | Protein: 17.3g | Calories: 263.2
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Submitted by BRIEANNAKIM Carbs: 27.2g | Fat: 7.3g | Fiber: 0.1g | Protein: 18.2g | Calories: 248.7
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