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Jessica's Cookbook

(22 Recipes) Created by CSIGRISSOM

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Delicious all year long!

Submitted by RUNNINGONJOY

Carbs: 5.7g | Fat: 9.3g | Fiber: 0.3g | Protein: 31.7g | Calories: 241.8
Incredible! 5.0/5
(1 rating)

From Men's Health Belly Off Plan

Submitted by TRANSER

Carbs: 7.2g | Fat: 13g | Fiber: 0g | Protein: 23.6g | Calories: 252.5
Incredible! 5.0/5
(3 ratings)

Submitted by ETVANWORM

Carbs: 3.4g | Fat: 15.1g | Fiber: 1.3g | Protein: 48g | Calories: 375.1
Indian Frybread Pocket
Incredible! 5.0/5
(2 ratings)

American Indian

Submitted by WALLOWINGBULLD

Carbs: 37.7g | Fat: 11g | Fiber: 2.5g | Protein: 15.5g | Calories: 271.2
Incredible! 5.0/5
(3 ratings)

Easy recipe and great lo-cal substitute for pasta and bread!

Submitted by EMONICA

Carbs: 6.8g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.8g | Calories: 32.3
Very Good 4.5/5
(19 ratings)

Easy to make

Submitted by JANIEANNETTE7

Carbs: 8.7g | Fat: 9g | Fiber: 1.1g | Protein: 9g | Calories: 156.9
Very Good 4.6/5
(7 ratings)

Savory dish

Submitted by CHANNELED

Carbs: 20.3g | Fat: 14.5g | Fiber: 2.3g | Protein: 23.9g | Calories: 320.5
Very Good 4.8/5
(5 ratings)

Submitted by APC948

Carbs: 5g | Fat: 4.3g | Fiber: 1g | Protein: 22.5g | Calories: 281.2
Very Good 4.3/5
(3 ratings)

This is an easy, wholesome meal, that is pure comfort food.

Submitted by COUNTRYMAMMA

Carbs: 23g | Fat: 21.6g | Fiber: 3g | Protein: 19.1g | Calories: 364.2
(no ratings)

Submitted by ASHMARIE2008

Carbs: 14.6g | Fat: 11g | Fiber: 2.1g | Protein: 31.4g | Calories: 282.8
(no ratings)

Quick and easy beef stroganoff

Submitted by VALANNB22

Carbs: 24.3g | Fat: 12.5g | Fiber: 1.5g | Protein: 20.5g | Calories: 293.6
balsamic glazed pork tenderloin
Very Good 4.6/5
(168 ratings)

This dish is sweet and tangy and just delicious

Submitted by MSSBETTYBOOP6

Carbs: 7.4g | Fat: 6.9g | Fiber: 0g | Protein: 31.5g | Calories: 231.5
Very Good 4.2/5
(63 ratings)

This is a delicious way to spice up pork tenderloin.

Submitted by JUSTFORME123

Carbs: 32.6g | Fat: 5.5g | Fiber: 0.6g | Protein: 24.1g | Calories: 283.7
This recipe has been marked private.
Very Good 4.3/5
(73 ratings)

A great summer snack!

Submitted by RANDUMBBLONDE

Carbs: 11.2g | Fat: 2.6g | Fiber: 2.3g | Protein: 1.9g | Calories: 69.7
Grilled Steak
Very Good 4.3/5
(31 ratings)

Simple, no frills protein.

Submitted by BLUEPEAPOD

Carbs: 0.9g | Fat: 10.3g | Fiber: 0.3g | Protein: 34.3g | Calories: 243.4
Yellow Squash and Onions
Very Good 4.8/5
(8 ratings)

Submitted by OMYSTARZ

Carbs: 18.6g | Fat: 4.4g | Fiber: 5.8g | Protein: 6.2g | Calories: 118
Beef and Broccoli
Very Good 4.3/5
(344 ratings)

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 34.9g | Calories: 453
Very Good 4.2/5
(42 ratings)

Fantastic and super easy beans -- great lunch or side dish

Submitted by SPECIALMG

Carbs: 44.2g | Fat: 3.6g | Fiber: 16.4g | Protein: 15.9g | Calories: 263.4
Very Good 4.3/5
(23 ratings)

Submitted by LYNNE67

Carbs: 45.7g | Fat: 1.5g | Fiber: 7.8g | Protein: 11.7g | Calories: 235.8
1
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