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Jessica's Cookbook

(22 Recipes) Created by CSIGRISSOM

Recipes in this Collection

Incredible! 5.0/5 (1 rating) Balsamic-Marinated Pork Tenderloin with Grape Clusters Delicious all year long! Submitted by RUNNINGONJOY Carbs: 5.7g \| Fat: 9.3g \| Fiber: 0.3g \| Protein: 31.7g \| Calories: 241.8	Incredible! 5.0/5 (1 rating) Maple Mustard Pork Chops From Men's Health Belly Off Plan Submitted by TRANSER Carbs: 7.2g \| Fat: 13g \| Fiber: 0g \| Protein: 23.6g \| Calories: 252.5
Incredible! 5.0/5 (3 ratings) Beef Tips in the Crockpot with cream of mush/lipton onion soup Submitted by ETVANWORM Carbs: 3.4g \| Fat: 15.1g \| Fiber: 1.3g \| Protein: 48g \| Calories: 375.1	Incredible! 5.0/5 (2 ratings) Indian Frybread Pocket American Indian Submitted by WALLOWINGBULLD Carbs: 37.7g \| Fat: 11g \| Fiber: 2.5g \| Protein: 15.5g \| Calories: 271.2
Incredible! 5.0/5 (3 ratings) Basic Polenta Easy recipe and great lo-cal substitute for pasta and bread! Submitted by EMONICA Carbs: 6.8g \| Fat: 0.1g \| Fiber: 0.3g \| Protein: 0.8g \| Calories: 32.3	Very Good 4.5/5 (19 ratings) Ground Beef-N-Rice Easy to make Submitted by JANIEANNETTE7 Carbs: 8.7g \| Fat: 9g \| Fiber: 1.1g \| Protein: 9g \| Calories: 156.9
Very Good 4.6/5 (7 ratings) Shepard's Pie (made with extra lean ground beef) Savory dish Submitted by CHANNELED Carbs: 20.3g \| Fat: 14.5g \| Fiber: 2.3g \| Protein: 23.9g \| Calories: 320.5	Very Good 4.8/5 (5 ratings) Ground Beef Zucchini Lasagne Submitted by APC948 Carbs: 5g \| Fat: 4.3g \| Fiber: 1g \| Protein: 22.5g \| Calories: 281.2
Very Good 4.3/5 (3 ratings) Smothered Ground Beef Patties This is an easy, wholesome meal, that is pure comfort food. Submitted by COUNTRYMAMMA Carbs: 23g \| Fat: 21.6g \| Fiber: 3g \| Protein: 19.1g \| Calories: 364.2	(no ratings) Ground Beef Stroganoff Submitted by ASHMARIE2008 Carbs: 14.6g \| Fat: 11g \| Fiber: 2.1g \| Protein: 31.4g \| Calories: 282.8
(no ratings) Easy ground beef stroganoff Quick and easy beef stroganoff Submitted by VALANNB22 Carbs: 24.3g \| Fat: 12.5g \| Fiber: 1.5g \| Protein: 20.5g \| Calories: 293.6	Very Good 4.6/5 (167 ratings) balsamic glazed pork tenderloin This dish is sweet and tangy and just delicious Submitted by MSSBETTYBOOP6 Carbs: 7.4g \| Fat: 6.9g \| Fiber: 0g \| Protein: 31.5g \| Calories: 231.5
Very Good 4.2/5 (62 ratings) Marinated Pork Tenderloin This is a delicious way to spice up pork tenderloin. Submitted by JUSTFORME123 Carbs: 32.6g \| Fat: 5.5g \| Fiber: 0.6g \| Protein: 24.1g \| Calories: 283.7	This recipe has been marked private.
Very Good 4.3/5 (73 ratings) Cucumber Salad A great summer snack! Submitted by RANDUMBBLONDE Carbs: 11.2g \| Fat: 2.6g \| Fiber: 2.3g \| Protein: 1.9g \| Calories: 69.7	Very Good 4.3/5 (30 ratings) Grilled Steak Simple, no frills protein. Submitted by BLUEPEAPOD Carbs: 0.9g \| Fat: 10.3g \| Fiber: 0.3g \| Protein: 34.3g \| Calories: 243.4
Very Good 4.7/5 (7 ratings) Yellow Squash and Onions Submitted by OMYSTARZ Carbs: 18.6g \| Fat: 4.4g \| Fiber: 5.8g \| Protein: 6.2g \| Calories: 118	Very Good 4.4/5 (316 ratings) Beef and Broccoli This recipe is better (and better-for-you) than takeout! Submitted by TAM101 Carbs: 66g \| Fat: 5.2g \| Fiber: 3.8g \| Protein: 34.9g \| Calories: 453
Very Good 4.2/5 (42 ratings) Simple Black Beans Fantastic and super easy beans -- great lunch or side dish Submitted by SPECIALMG Carbs: 44.2g \| Fat: 3.6g \| Fiber: 16.4g \| Protein: 15.9g \| Calories: 263.4	Very Good 4.3/5 (23 ratings) Black Beans and Rice Submitted by LYNNE67 Carbs: 45.7g \| Fat: 1.5g \| Fiber: 7.8g \| Protein: 11.7g \| Calories: 235.8
Very Good 4.3/5 (8 ratings) black beans and brown rice Submitted by 4LAURIET Carbs: 52.2g \| Fat: 3.9g \| Fiber: 12.3g \| Protein: 12.8g \| Calories: 291.9	Very Good 4.0/5 (3 ratings) Savory Black Beans and Rice Main dish, not too spicy with lots of fiber. Submitted by DE-LETED Carbs: 54.5g \| Fat: 2.3g \| Fiber: 13.6g \| Protein: 17g \| Calories: 293.2

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