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Dana's Picks

(27 Recipes) Created by MOM02TWO

Recipes in this Collection

Mexican Crock Pot Chicken
Very Good 4.5/5
(322 ratings)

A tasty, spicy meal with only 10 minutes of prep time!

Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
Very Good 4.8/5
(4 ratings)

You can add salsa or diced tomatoes, diced green chilies, etc. to this basic chicken and cheese recipe.

Submitted by LESSCHEESE

Carbs: 33g | Fat: 15g | Fiber: 21.1g | Protein: 42.2g | Calories: 443.2
Good 3.9/5
(67 ratings)

Submitted by KHILKEY

Carbs: 38.2g | Fat: 8.8g | Fiber: 6.2g | Protein: 18.2g | Calories: 305.9
5 Bean Salad
Very Good 4.6/5
(69 ratings)

5 Bean Salad or Dip Style

Submitted by LADYBUG0147

Carbs: 20.9g | Fat: 2.4g | Fiber: 5.8g | Protein: 6.2g | Calories: 125.7
Incredible! 5.0/5
(2 ratings)

An easy and delicious meal.

Submitted by DEBJOY

Carbs: 23.9g | Fat: 15.3g | Fiber: 12g | Protein: 7.3g | Calories: 228.1
Incredible! 5.0/5
(3 ratings)

Submitted by LOSE4MYKIDS

Carbs: 18.1g | Fat: 12.6g | Fiber: 0.8g | Protein: 5.7g | Calories: 209.3
Good 3.9/5
(112 ratings)

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!

Carbs: 24.4g | Fat: 5.2g | Fiber: 0.8g | Protein: 3.5g | Calories: 157.6
Apple Coffee Cake
Very Good 4.3/5
(168 ratings)

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Carbs: 33.8g | Fat: 4.6g | Fiber: 1.9g | Protein: 2.8g | Calories: 182.3
Incredible! 5.0/5
(3 ratings)

Submitted by ALEBLANC33

Carbs: 38.3g | Fat: 3.3g | Fiber: 3.5g | Protein: 1.6g | Calories: 181
Kim's lowfat jalapeno poppers
Very Good 4.3/5
(58 ratings)

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.

Submitted by KEEYAHWE

Carbs: 5g | Fat: 0.4g | Fiber: 0.6g | Protein: 3.2g | Calories: 36.6
Very Good 4.3/5
(10 ratings)

dinner

Submitted by STARTINGOVER03

Carbs: 5.6g | Fat: 2.9g | Fiber: 0.3g | Protein: 7.4g | Calories: 79
Very Good 4.5/5
(2 ratings)

large pot of delicious bean soup, serve now, freeze half for later

Submitted by BEEJAY68

Carbs: 28.7g | Fat: 5.6g | Fiber: 8g | Protein: 13.4g | Calories: 218.7
Hot Egyptian Kidney beans
Incredible! 5.0/5
(2 ratings)

Classic egyptian dish

Submitted by SPARKHEBA

Carbs: 35g | Fat: 4.9g | Fiber: 5.9g | Protein: 6.7g | Calories: 203
This recipe has been marked private.
Oatmeal Pancakes
Good 3.9/5
(168 ratings)

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!

Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
Jalapeno Boats
Very Good 4.0/5
(77 ratings)

A fun appetizer!

Submitted by MISS_KITTY

Carbs: 1g | Fat: 1.7g | Fiber: 0.3g | Protein: 2g | Calories: 27.3
Very Good 4.6/5
(29 ratings)

This is a great low-cal alternative to mash potatoes. Surprisingly I think it tastes similar to the point you won't miss them even! Cauliflower with cream cheese & cheddar cheese to top. A great side dish!

Submitted by MOMMYBUTTERFLY

Carbs: 5.1g | Fat: 4.9g | Fiber: 1.8g | Protein: 6.9g | Calories: 88.6
Very Good 4.8/5
(5 ratings)

Was taught how to make this recipe one day and is now a family favorite. Makes a lot and is very flavorful.

Submitted by NEWLYWED2011

Carbs: 39.5g | Fat: 5.9g | Fiber: 3.1g | Protein: 14.4g | Calories: 265
Very Good 4.6/5
(12 ratings)

Wow....Wow....Wow.....lighting fast and so flavorful. Feel free to substitute your favorite pasta or for a low carb version you could just leave it out completely.

Submitted by MRSDUDLEY

Carbs: 19.1g | Fat: 4.3g | Fiber: 2.1g | Protein: 11.3g | Calories: 168.5
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
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