Dana's Picks
(Recipe Collection)

27 Recipes Created by MOM02TWO

Recipes in this Collection

Mexican Crock Pot Chicken
Very Good 4.5/5
(324 ratings)
Mexican Crock Pot Chicken

A tasty, spicy meal with only 10 minutes of prep time!Submitted by REGNETS03

Carbs: 27.5g | Fat: 4.2g | Fiber: 7.1g | Protein: 24.7g | Calories: 247.9
Easy Chicken Quesadillas
Very Good 4.8/5
(4 ratings)
Easy Chicken Quesadillas

You can add salsa or diced tomatoes, diced green chilies, etc. to this basic chicken and cheese recipe.Submitted by LESSCHEESE

Carbs: 33g | Fat: 15g | Fiber: 21.1g | Protein: 42.2g | Calories: 443.2
Tortilla Chip Casserole
Good 3.9/5
(67 ratings)
Tortilla Chip Casserole

Submitted by KHILKEY

Carbs: 38.2g | Fat: 8.8g | Fiber: 6.2g | Protein: 18.2g | Calories: 305.9
5 Bean Salad
Very Good 4.6/5
(70 ratings)
5 Bean Salad

5 Bean Salad or Dip StyleSubmitted by LADYBUG0147

Carbs: 20.9g | Fat: 2.4g | Fiber: 5.8g | Protein: 6.2g | Calories: 125.7
Vegetable Roll Up
Incredible! 5.0/5
(2 ratings)
Vegetable Roll Up

An easy and delicious meal.Submitted by DEBJOY

Carbs: 23.9g | Fat: 15.3g | Fiber: 12g | Protein: 7.3g | Calories: 228.1
Veggie Bars
Incredible! 5.0/5
(4 ratings)
Veggie Bars

Submitted by LOSE4MYKIDS

Carbs: 18.1g | Fat: 12.6g | Fiber: 0.8g | Protein: 5.7g | Calories: 209.3
Blueberry Muffins
Good 3.9/5
(113 ratings)
Blueberry Muffins

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!

Carbs: 24.4g | Fat: 5.2g | Fiber: 0.8g | Protein: 3.5g | Calories: 157.6
Apple Coffee Cake
Very Good 4.3/5
(168 ratings)
Apple Coffee Cake

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Carbs: 33.8g | Fat: 4.6g | Fiber: 1.9g | Protein: 2.8g | Calories: 182.3
Julie Fruit Salad
Incredible! 5.0/5
(3 ratings)
Julie Fruit Salad

Submitted by ALEBLANC33

Carbs: 38.3g | Fat: 3.3g | Fiber: 3.5g | Protein: 1.6g | Calories: 181
Kim's lowfat jalapeno poppers
Very Good 4.3/5
(58 ratings)
Kim's lowfat jalapeno poppers

A tasty variation on the traditional popper. My hubby likes these for superbowl sunday. You can also vary the recipe by adding 2 -4 T fat free sharp cheddar shreds to the cream cheese mixture. Also you can use panko crumbs for a crispier coating. Make these at least once before serving to company, as it takes a knack to get them to come out nice looking.Submitted by KEEYAHWE

Carbs: 5g | Fat: 0.4g | Fiber: 0.6g | Protein: 3.2g | Calories: 36.6
breaded parmesan chicken legs
Very Good 4.3/5
(10 ratings)
breaded parmesan chicken legs

dinnerSubmitted by STARTINGOVER03

Carbs: 5.6g | Fat: 2.9g | Fiber: 0.3g | Protein: 7.4g | Calories: 79
black bean and kidney beans soup
Very Good 4.5/5
(2 ratings)
black bean and kidney beans soup

large pot of delicious bean soup, serve now, freeze half for laterSubmitted by BEEJAY68

Carbs: 28.7g | Fat: 5.6g | Fiber: 8g | Protein: 13.4g | Calories: 218.7
Hot Egyptian Kidney beans
Incredible! 5.0/5
(3 ratings)
Hot Egyptian Kidney beans

Classic egyptian dishSubmitted by SPARKHEBA

Carbs: 47.6g | Fat: 8.1g | Fiber: 10.3g | Protein: 10.1g | Calories: 291.1
This recipe has been marked private.
Oatmeal Pancakes
Good 3.9/5
(170 ratings)
Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 7g | Fiber: 6.2g | Protein: 11.3g | Calories: 271.3
Jalapeno Boats
Very Good 4.0/5
(78 ratings)
Jalapeno Boats

A fun appetizer!Submitted by MISS_KITTY

Carbs: 1g | Fat: 1.7g | Fiber: 0.3g | Protein: 2g | Calories: 27.3
Cheesy Mash Cauliflower
Very Good 4.6/5
(29 ratings)
Cheesy Mash Cauliflower

This is a great low-cal alternative to mash potatoes. Surprisingly I think it tastes similar to the point you won't miss them even! Cauliflower with cream cheese & cheddar cheese to top. A great side dish!Submitted by MOMMYBUTTERFLY

Carbs: 5.1g | Fat: 4.9g | Fiber: 1.8g | Protein: 6.9g | Calories: 88.6
Italian Turkey Sausage Medley
Very Good 4.8/5
(5 ratings)
Italian Turkey Sausage Medley

Was taught how to make this recipe one day and is now a family favorite. Makes a lot and is very flavorful. Submitted by COCONUTKT11

Carbs: 39.5g | Fat: 5.9g | Fiber: 3.1g | Protein: 14.4g | Calories: 265
Italian Turkey Sausage Soup
Very Good 4.6/5
(12 ratings)
Italian Turkey Sausage Soup

Wow....Wow....Wow.....lighting fast and so flavorful. Feel free to substitute your favorite pasta or for a low carb version you could just leave it out completely. Submitted by MRSDUDLEY

Carbs: 19.1g | Fat: 4.3g | Fiber: 2.1g | Protein: 11.3g | Calories: 168.5
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)
Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
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