Rachel Mac Fitness

Rachel Mac Fitness
(Recipe Collection)

8 Recipes Created by TRAINER_T

Rachel Mac is a great cook, and figure competitor that has alowed me to share many of her recipes and photos. I created this collection for anyone that wants to try the "Best" of her creations.

Recipes in this Collection

Rachel MacMuffins
Incredible! 5.0/5
(6 ratings)
Rachel MacMuffins

An easy batch-cooked breakfast you can prepare in just minutes and take with you on the go! It tastes just like an Egg McMuffin!Submitted by RACHEL_MAC

Carbs: 13.3g | Fat: 1.6g | Fiber: 2.1g | Protein: 29.6g | Calories: 190.9
Cinnamon-Maple Mashed Sweet Potatoes
Good 3.8/5
(5 ratings)
Cinnamon-Maple Mashed Sweet Potatoes

Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrupSubmitted by RACHEL_MAC

Carbs: 18.1g | Fat: 0.2g | Fiber: 3.7g | Protein: 1.5g | Calories: 71.1
Rachel Mac's Low-Carb Crustless Mini Quiche
(no ratings)
Rachel Mac's Low-Carb Crustless Mini Quiche

Submitted by RACHEL_MAC

Carbs: 4.3g | Fat: 27.5g | Fiber: 1.5g | Protein: 23.6g | Calories: 355.6
Oxygen Magazine Bulge-Free Brownies
Incredible! 5.0/5
(2 ratings)
Oxygen Magazine Bulge-Free Brownies

Brownies made with black beans and tofu? Why the heck not?!Submitted by RACHEL_MAC

Carbs: 14.1g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 134.3
Pumpkin-Maple
(no ratings)
Pumpkin-Maple "Ice Cream"

A sweet, delicious treat that's low in sugar but packed with protein and fiber--but you won't be able to tell, I promise! And it requires NO BLENDER!Submitted by RACHEL_MAC

Carbs: 17.4g | Fat: 0.3g | Fiber: 3.6g | Protein: 11.3g | Calories: 113.7
Almond Butter Creme
Incredible! 5.0/5
(2 ratings)
Almond Butter Creme

A decadent topping for pancakes, fruit, eggs-n-oats, and dozens of other dishes without the typical high fat- and calorie-content of most creme saucesSubmitted by RACHEL_MAC

Carbs: 8.6g | Fat: 9.6g | Fiber: 1.5g | Protein: 8.1g | Calories: 145
Spicy Turkey Meatloaf with Veggies
Very Good 4.7/5
(9 ratings)
Spicy Turkey Meatloaf with Veggies

A delicious, healthy turkey meatloaf with a little kickSubmitted by RACHEL_MAC

Carbs: 11.7g | Fat: 4.3g | Fiber: 2.5g | Protein: 36.4g | Calories: 229.2
Rachel Mac's Primal Chocolate-Coconut Muffins
(no ratings)
Rachel Mac's Primal Chocolate-Coconut Muffins

Submitted by RACHEL_MAC

Carbs: 8g | Fat: 5.2g | Fiber: 3.9g | Protein: 7.4g | Calories: 105
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