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GOOD FOOD GOOD 4 YOU: CHICKEN

(13 Recipes) Created by SEWFREE2BE

Recipes in this Collection

Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Smokehouse Chicken (unchained recipe contest!)
Very Good 4.2/5
(101 ratings)

Cookbook creator says: sUGGESTIONS: great on the grill, may use chicken breast, baste with BBQ sauce, then add more is desire, put the cheese on last to hold the bacon in place.

Submitted by SARAHLYNN1285

Carbs: 16.7g | Fat: 8.6g | Fiber: 0g | Protein: 13.2g | Calories: 301.9
Very Good 4.0/5
(3 ratings)

Great summer salad. Great way to use leftover chicken or store bought rotisserie chicken. Easy make ahead dish.

Submitted by SMITJN

Carbs: 11.8g | Fat: 11g | Fiber: 2.6g | Protein: 23.2g | Calories: 234.1
Chicken Marsala
Very Good 4.3/5
(257 ratings)

Cookbook creator says: Suggestions Pound the chicken breasts slightly to get more surface to absorb flavor. May add onion and garlic to bump up flavors. Use less stock and more wine to increase flavor of wine and portabello mushrooms too. Serve over rice or pasta

Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
Incredible! 5.0/5
(2 ratings)

Chicken with a kick!

Submitted by TIFFANYP15

Carbs: 32g | Fat: 0.9g | Fiber: 7.6g | Protein: 20.4g | Calories: 221.3
Fiesta Lime Chicken
Very Good 4.5/5
(122 ratings)

Cookbook creator says: Suggestions: Serve over Southwest beans and rice

Submitted by VJB2601

Carbs: 6.7g | Fat: 6.2g | Fiber: 1.1g | Protein: 31.4g | Calories: 208.9
Incredible! 5.0/5
(1 rating)

From the Flat Belly Diet

Submitted by AUFAN1989

Carbs: 35.7g | Fat: 11g | Fiber: 11.1g | Protein: 23.1g | Calories: 312
The Laughing Cow Chicken Cordon Bleu
Very Good 4.7/5
(97 ratings)

A low fat take on a New Orleans favorite

Submitted by DEBBEV

Carbs: 7.1g | Fat: 5.2g | Fiber: 0g | Protein: 32g | Calories: 217.3
Very Good 4.0/5
(27 ratings)

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts, making it a lower fat, lower salt one-dish meal.

Carbs: 19.3g | Fat: 6.5g | Fiber: 6.3g | Protein: 31.5g | Calories: 253.8
Very Good 4.7/5
(36 ratings)

A Weight Watchers recipe... a FAVORITE of mine!

Submitted by SLIMKATIE

Carbs: 11.2g | Fat: 3.8g | Fiber: 0.1g | Protein: 27.5g | Calories: 196.8
Guiltless Chicken Salad
Very Good 4.3/5
(43 ratings)

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.

Submitted by CHEF_MEG

Carbs: 7.8g | Fat: 3.2g | Fiber: 2.7g | Protein: 29g | Calories: 179.4
A Slimmer Slice: Fresh Tomato & Chicken Pizza
Very Good 4.0/5
(30 ratings)

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness Magazine

Submitted by FITNESSMAGAZINE

Carbs: 24.1g | Fat: 3.2g | Fiber: 2.4g | Protein: 10.8g | Calories: 180.8
(no ratings)

flavor is good, I do like to add a about 4 drops of hot sauce to give it some diamention (is not spicy at all) could be creamier

Submitted by SEWFREE2BE

Carbs: 32.1g | Fat: 2.7g | Fiber: 2.8g | Protein: 18.3g | Calories: 221.3
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