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GOOD FOOD GOOD 4 YOU: CHICKEN

(13 Recipes) Created by SEWFREE2BE

Recipes in this Collection

Very Good 4.1/5 (444 ratings) Chicken & Asparagus Pasta A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g \| Fat: 7g \| Fiber: 4.7g \| Protein: 14.3g \| Calories: 207.6	Very Good 4.2/5 (100 ratings) Smokehouse Chicken (unchained recipe contest!) Cookbook creator says: sUGGESTIONS: great on the grill, may use chicken breast, baste with BBQ sauce, then add more is desire, put the cheese on last to hold the bacon in place. Submitted by SARAHLYNN1285 Carbs: 16.7g \| Fat: 8.6g \| Fiber: 0g \| Protein: 13.2g \| Calories: 301.9
Very Good 4.0/5 (3 ratings) Chicken Salad with Grapes & Almonds Great summer salad. Great way to use leftover chicken or store bought rotisserie chicken. Easy make ahead dish. Submitted by SMITJN Carbs: 11.8g \| Fat: 11g \| Fiber: 2.6g \| Protein: 23.2g \| Calories: 234.1	Very Good 4.3/5 (237 ratings) Chicken Marsala Cookbook creator says: Suggestions Pound the chicken breasts slightly to get more surface to absorb flavor. May add onion and garlic to bump up flavors. Use less stock and more wine to increase flavor of wine and portabello mushrooms too. Serve over rice or pasta Carbs: 10.2g \| Fat: 5.8g \| Fiber: 0.5g \| Protein: 42.8g \| Calories: 282.9
Incredible! 5.0/5 (2 ratings) Santa Fe Chicken Chicken with a kick! Submitted by TIFFANYP15 Carbs: 32g \| Fat: 0.9g \| Fiber: 7.6g \| Protein: 20.4g \| Calories: 221.3	Very Good 4.5/5 (119 ratings) Fiesta Lime Chicken Cookbook creator says: Suggestions: Serve over Southwest beans and rice Submitted by VJB2601 Carbs: 9.8g \| Fat: 4.9g \| Fiber: 0.7g \| Protein: 31.6g \| Calories: 214.7
Incredible! 5.0/5 (1 rating) Key West Chicken-Avocado Sandwiches From the Flat Belly Diet Submitted by AUFAN1989 Carbs: 35.7g \| Fat: 11g \| Fiber: 11.1g \| Protein: 23.1g \| Calories: 312	Very Good 4.7/5 (96 ratings) The Laughing Cow Chicken Cordon Bleu A low fat take on a New Orleans favorite Submitted by DEBBEV Carbs: 7.1g \| Fat: 5.2g \| Fiber: 0g \| Protein: 32g \| Calories: 217.3
Very Good 4.0/5 (27 ratings) Chicken Ratatouille Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts, making it a lower fat, lower salt one-dish meal. Carbs: 19.3g \| Fat: 6.5g \| Fiber: 6.3g \| Protein: 31.5g \| Calories: 253.8	Very Good 4.7/5 (34 ratings) General Tsao's Chicken A Weight Watchers recipe... a FAVORITE of mine! Submitted by SLIMKATIE Carbs: 11.2g \| Fat: 3.8g \| Fiber: 0.1g \| Protein: 27.5g \| Calories: 196.8
Very Good 4.4/5 (40 ratings) Crunchy Chicken Salad We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables. Submitted by CHEF_MEG Carbs: 7.8g \| Fat: 3g \| Fiber: 2.7g \| Protein: 29.2g \| Calories: 178.4	Very Good 4.0/5 (29 ratings) A Slimmer Slice: Fresh Tomato & Chicken Pizza This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness Magazine Submitted by FITNESSMAGAZINE Carbs: 24.1g \| Fat: 3.2g \| Fiber: 2.4g \| Protein: 10.8g \| Calories: 180.8
(no ratings) First Try @ Chicken Broccoli Alfredo converstion flavor is good, I do like to add a about 4 drops of hot sauce to give it some diamention (is not spicy at all) could be creamier Submitted by SEWFREE2BE Carbs: 32.1g \| Fat: 2.7g \| Fiber: 2.8g \| Protein: 18.3g \| Calories: 221.3

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