GOOD FOOD GOOD 4 YOU: CHICKEN
(Recipe Collection)

13 Recipes Created by SEWFREE2BE

Recipes in this Collection

Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)
Chicken & Asparagus Pasta

A quick and easy pasta dish perfect for any night of the week.Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Smokehouse Chicken (unchained recipe contest!)
Very Good 4.2/5
(101 ratings)
Smokehouse Chicken (unchained recipe contest!)

Cookbook creator says: sUGGESTIONS: great on the grill, may use chicken breast, baste with BBQ sauce, then add more is desire, put the cheese on last to hold the bacon in place.Submitted by SARAHLYNN1285

Carbs: 16.7g | Fat: 8.6g | Fiber: 0g | Protein: 13.2g | Calories: 301.9
Chicken Salad with Grapes & Almonds
Very Good 4.0/5
(3 ratings)
Chicken Salad with Grapes & Almonds

Great summer salad. Great way to use leftover chicken or store bought rotisserie chicken. Easy make ahead dish.Submitted by SMITJN

Carbs: 11.8g | Fat: 11g | Fiber: 2.6g | Protein: 23.2g | Calories: 234.1
Chicken Marsala
Very Good 4.3/5
(263 ratings)
Chicken Marsala

Cookbook creator says: Suggestions Pound the chicken breasts slightly to get more surface to absorb flavor. May add onion and garlic to bump up flavors. Use less stock and more wine to increase flavor of wine and portabello mushrooms too. Serve over rice or pasta

Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
Santa Fe Chicken
Incredible! 5.0/5
(2 ratings)
Santa Fe Chicken

Chicken with a kick!Submitted by TIFFANYP15

Carbs: 32g | Fat: 0.9g | Fiber: 7.6g | Protein: 20.4g | Calories: 221.3
Fiesta Lime Chicken
Very Good 4.5/5
(124 ratings)
Fiesta Lime Chicken

Cookbook creator says: Suggestions: Serve over Southwest beans and riceSubmitted by VJB2601

Carbs: 6.7g | Fat: 6.2g | Fiber: 1.1g | Protein: 31.4g | Calories: 208.9
Key West Chicken-Avocado Sandwiches
Incredible! 5.0/5
(1 rating)
Key West Chicken-Avocado Sandwiches

From the Flat Belly Diet Submitted by AUFAN1989

Carbs: 35.7g | Fat: 11g | Fiber: 11.1g | Protein: 23.1g | Calories: 312
The Laughing Cow Chicken Cordon Bleu
Very Good 4.7/5
(98 ratings)
The Laughing Cow Chicken Cordon Bleu

A low fat take on a New Orleans favoriteSubmitted by DEBBEV

Carbs: 7.1g | Fat: 5.2g | Fiber: 0g | Protein: 32g | Calories: 217.3
Chicken Ratatouille
Very Good 4.0/5
(27 ratings)
Chicken Ratatouille

Served over rice, this delicious dish is loaded with vegetables and skinless chicken breasts, making it a lower fat, lower salt one-dish meal.

Carbs: 19.3g | Fat: 6.5g | Fiber: 6.3g | Protein: 31.5g | Calories: 253.8
General Tsao's Chicken
Very Good 4.7/5
(36 ratings)
General Tsao's Chicken

A Weight Watchers recipe... a FAVORITE of mine!Submitted by SLIMKATIE

Carbs: 11.2g | Fat: 3.8g | Fiber: 0.1g | Protein: 27.5g | Calories: 196.8
Guiltless Chicken Salad
Very Good 4.3/5
(43 ratings)
Guiltless Chicken Salad

We ditched the mayo from this sandwich staple and boosted the nutrition with crunchy vegetables.
Submitted by CHEF_MEG

Carbs: 7.8g | Fat: 3.2g | Fiber: 2.7g | Protein: 29g | Calories: 179.4
A Slimmer Slice: Fresh Tomato & Chicken Pizza
Very Good 4.0/5
(30 ratings)
A Slimmer Slice: Fresh Tomato & Chicken Pizza

This low-cal pizza recipe gives you the ooey-gooey taste you love -- without the fat. From Fitness MagazineSubmitted by FITNESSMAGAZINE

Carbs: 24.1g | Fat: 3.2g | Fiber: 2.4g | Protein: 10.8g | Calories: 180.8
First Try @ Chicken Broccoli Alfredo converstion
(no ratings)
First Try @ Chicken Broccoli Alfredo converstion

flavor is good, I do like to add a about 4 drops of hot sauce to give it some diamention (is not spicy at all) could be creamierSubmitted by SEWFREE2BE

Carbs: 32.1g | Fat: 2.7g | Fiber: 2.8g | Protein: 18.3g | Calories: 221.3
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