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Healthy Newlywed Recipes

These recipes are alphabetical order and by course: entree, breakfast, snacks, dessert...

(14 Recipes) Created by BMCOLGROVE

Recipes in this Collection

Bell Pepper Meal
Very Good 4.5/5
(2 ratings)

Cookbook creator says: Made: 07/08/2011

Submitted by DEELITE27

Carbs: 35.6g | Fat: 1.5g | Fiber: 7g | Protein: 10.6g | Calories: 188.4
Incredible! 5.0/5
(1 rating)

You would never suspect this was a meatless chili!

Submitted by KAREBEAR525

Carbs: 45.1g | Fat: 5.9g | Fiber: 16.3g | Protein: 20.2g | Calories: 318.7
Bruchetta Toast
Incredible! 5.0/5
(4 ratings)

Chop tomatoes ,salt and drain in a colainder 15 mins,
Add spring onions and mix together.
Add seasoning, garlic and basil.
Pour over olive oil .
Toast the Italian or French sliced loaf.
Divide mixture and serve as a starter or delicious snack with a glass off cold white wine.

Submitted by HARRIETSDESIGN

Carbs: 19.3g | Fat: 5.8g | Fiber: 1.7g | Protein: 3.4g | Calories: 140.5
Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Margherita Bread Bites
Incredible! 5.0/5
(1 rating)

Fun variation on a Margherita Pizza!

Carbs: 8.4g | Fat: 1.8g | Fiber: 0.4g | Protein: 4.1g | Calories: 64.2
Incredible! 5.0/5
(1 rating)

From the Perricone Prescription book. I double this batch to serve at parties - healthy and delicious.

Submitted by MOMOF2NJ

Carbs: 7.2g | Fat: 9.9g | Fiber: 2g | Protein: 3.8g | Calories: 127.8
Incredible! 5.0/5
(1 rating)

This is a typical white flour crust. Yummy, but not so low calorie.

Submitted by RUNSGB122

Carbs: 47.7g | Fat: 5.3g | Fiber: 1.7g | Protein: 6.5g | Calories: 268.8
Vegetarian Spinach Lasagna
Very Good 4.6/5
(18 ratings)

This recipe has been healthy-fied from an older version that I've had for years. I've thrown the old less healthy version out the door!! WooHoo!

The wheat germ absorbes moisture so the sauce won't run right out when cutting. It also provides fiber. If you do not have wheat germ handy just replace it with one large egg.

Also, use whatever veggies you have on hand! This recipe will also be great with eggplant, zucchini, carrots, etc.

Enjoy! *Also freezes great (think convenience!)

Submitted by KAKE138

Carbs: 37.5g | Fat: 9.1g | Fiber: 5g | Protein: 18.4g | Calories: 305
Spinach Lasagna Roll-Ups
Very Good 4.4/5
(14 ratings)

Submitted by JOANNE222

Carbs: 41.9g | Fat: 7.2g | Fiber: 6.9g | Protein: 16.8g | Calories: 283.8
Stuffed Bell Peppers
Very Good 4.5/5
(206 ratings)

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
Good 3.9/5
(31 ratings)

What's so French about this toast, anyway?

Carbs: 28.2g | Fat: 3.4g | Fiber: 3.6g | Protein: 6.2g | Calories: 162.2
Bulked Up Pistachio Nut Muffins
(no ratings)

Submitted by JSKASICK

Carbs: 8.9g | Fat: 2.6g | Fiber: 1g | Protein: 8.8g | Calories: 93.6
(no ratings)

Cookbook creator says: SO EASY.

Submitted by SMALLIE1762

Carbs: 62.3g | Fat: 4.1g | Fiber: 0.8g | Protein: 10.6g | Calories: 326.3
(no ratings)

Submitted by AMKENNY

Carbs: 13.8g | Fat: 4.2g | Fiber: 0.1g | Protein: 0.9g | Calories: 95.6
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