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Mama Cray's Cook Book

(9 Recipes) Created by MAMACRAY

Recipes in this Collection

(no ratings)

This is a basic thai foil pouch recipie you can chnage out the meat and veggies and even chnage up the sauce to make this a bit different each time.

Submitted by CARE211

Carbs: 50g | Fat: 8g | Fiber: 7.6g | Protein: 28.5g | Calories: 384.1
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Taco Soup
Very Good 4.3/5
(244 ratings)

Cookbook creator says: Taco seasoning- Chili powder, red pepper flakes and cumin

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
(no ratings)

Cookbook creator says: PCOS recipe

Carbs: 11.3g | Fat: 0.3g | Fiber: 2.4g | Protein: 1.7g | Calories: 51.3
Vegetarian Chili (1 cup serving; 300g)
Very Good 4.0/5
(1 rating)

Cookbook creator says: PCOS- replace beans wit green beans and cabbage

Submitted by OILPAINTER

Carbs: 33.1g | Fat: 1g | Fiber: 9.4g | Protein: 8.2g | Calories: 164.1
Honey Mustard Roasted Chicken
Very Good 4.4/5
(477 ratings)

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
This recipe has been marked private.
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1135 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Black Bean Chicken
Very Good 4.3/5
(634 ratings)

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
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