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Feel the Spark Cookbook

This cookbook is centered around feeling great, loosing weight and eating more nutritious balanced meals. I am so excited about this cookbook!!!

(5 Recipes) Created by MELISSA3410

Recipes in this Collection

Strawberry Cheesecake Shake
Very Good 4.5/5
(208 ratings)

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)

Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Incredible! 5.0/5
(2 ratings)

Submitted by JKSBSBL

Carbs: 34.1g | Fat: 8.5g | Fiber: 7.4g | Protein: 7.7g | Calories: 231.2
Incredible! 5.0/5
(3 ratings)

A great sandwich alternative for less calories than 2 slices of bread

Submitted by CALAMITIJANE

Carbs: 11.5g | Fat: 11.6g | Fiber: 4.1g | Protein: 18.6g | Calories: 223.7
Vegetable-Packed Guacamole
Very Good 4.5/5
(65 ratings)

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by STEPFANIER

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
Yogurt Jello
Very Good 4.5/5
(70 ratings)

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.

Submitted by YERVANT

Carbs: 4.4g | Fat: 0.9g | Fiber: 0g | Protein: 4.2g | Calories: 48.6
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