Feel the Spark Cookbook
(Recipe Collection)

5 Recipes Created by MELISSA3410

This cookbook is centered around feeling great, loosing weight and eating more nutritious balanced meals. I am so excited about this cookbook!!!

Recipes in this Collection

Strawberry Cheesecake Shake
Very Good 4.5/5
(214 ratings)
Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by OILPAINTER

Carbs: 36.4g | Fat: 2.7g | Fiber: 6.2g | Protein: 19.4g | Calories: 236.3
Peanut Butter Banana Smoothie
Incredible! 5.0/5
(2 ratings)
Peanut Butter Banana Smoothie

Submitted by JKSBSBL

Carbs: 34.1g | Fat: 8.5g | Fiber: 7.4g | Protein: 7.7g | Calories: 231.2
Turkey Roll-up
Incredible! 5.0/5
(3 ratings)
Turkey Roll-up

A great sandwich alternative for less calories than 2 slices of breadSubmitted by CALAMITIJANE

Carbs: 11.5g | Fat: 11.6g | Fiber: 4.1g | Protein: 18.6g | Calories: 223.7
Vegetable-Packed Guacamole
Very Good 4.5/5
(67 ratings)
Vegetable-Packed Guacamole

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by STEPFANIER

Carbs: 6g | Fat: 6.7g | Fiber: 3.4g | Protein: 1.1g | Calories: 81.5
Yogurt Jello
Very Good 4.6/5
(74 ratings)
Yogurt Jello

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.Submitted by YERVANT

Carbs: 4.4g | Fat: 0.9g | Fiber: 0g | Protein: 4.2g | Calories: 48.6
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=386560