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1500 - 1800 per day

(11 Recipes) Created by AIMHIGH6

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

low fat and low sugar and saltfree muffins

Submitted by KOCHSTER

Carbs: 32.4g | Fat: 5.1g | Fiber: 2.2g | Protein: 3.5g | Calories: 182.9
Very Good 4.0/5
(2 ratings)

replacing oil with milled flax seed

Submitted by ERINSBIGSISTER

Carbs: 11.6g | Fat: 1.9g | Fiber: 2g | Protein: 3.2g | Calories: 74
Incredible! 5.0/5
(1 rating)

Submitted by EMTRAVER

Carbs: 15.4g | Fat: 3.1g | Fiber: 1g | Protein: 4g | Calories: 94.4
Incredible! 5.0/5
(3 ratings)

makes a great wrap also
scramble all ingredients except cheese
place on your favorite tortilla, top with cheese, wrap & serve

Submitted by BMCQUEEN006

Carbs: 2.9g | Fat: 5.4g | Fiber: 0.4g | Protein: 22.8g | Calories: 138.7
Low Calorie Banana Muffins
Very Good 4.4/5
(284 ratings)

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!

Submitted by CHICKLET14580

Carbs: 17.1g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 79.5
Lemon-Pepper Chicken Caesar Salads
Very Good 4.4/5
(11 ratings)

Probably the most savory salad I've ever had. Non-salad eaters will like this! with a homemade delicious dijon-parm vinaigrette that tastes really similar to caesar dressing.

Submitted by ONIONSLAYER

Carbs: 13.1g | Fat: 16.3g | Fiber: 1.7g | Protein: 9g | Calories: 235.7
Incredible! 5.0/5
(2 ratings)

Fresh and Tasty!

Submitted by MIIMA-ME-MY

Carbs: 26.3g | Fat: 9g | Fiber: 1g | Protein: 7.5g | Calories: 208.3
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Incredible! 5.0/5
(1 rating)

Submitted by LADYGRIBB

Carbs: 22.6g | Fat: 8.3g | Fiber: 5.4g | Protein: 30.4g | Calories: 284.6
Healthy Moussaka
Very Good 4.2/5
(209 ratings)

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1025 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
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