A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

A yummy way to cut the calories, not the tradition.

Submitted by 2BHOTT

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG