SparkPeople Advertisers Keep the Site Free
Recipe Collections

Mels faves! cookbook~

(30 Recipes) Created by MELLOSE2WIN

Recipes in this Collection

Feta & Spinach Scramble
Very Good 4.2/5
(653 ratings)

Cookbook creator says: Delish for breakie esp cause I dont tend to like breakie! yum

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Very Good 4.5/5
(4 ratings)


Carbs: 30.8g | Fat: 26.7g | Fiber: 4.1g | Protein: 26.5g | Calories: 455.8
Incredible! 5.0/5
(4 ratings)

Easy to make

Submitted by ARLUM13

Carbs: 28.3g | Fat: 19.4g | Fiber: 3.4g | Protein: 33.2g | Calories: 415.5
Very Good 4.5/5
(4 ratings)

spicy main dish low in calories high in taste

Submitted by MDESAU1701

Carbs: 2.3g | Fat: 1.5g | Fiber: 0.3g | Protein: 27.8g | Calories: 140.4
Incredible! 5.0/5
(1 rating)

Submitted by BAKER2LM

Carbs: 70g | Fat: 5g | Fiber: 10.5g | Protein: 76g | Calories: 705
Incredible! 5.0/5
(5 ratings)

Submitted by RSINDERS

Carbs: 45.2g | Fat: 13.8g | Fiber: 2g | Protein: 37.5g | Calories: 455.9
Incredible! 5.0/5
(3 ratings)

I make this chicken salad from leftover rotisserie chicken meat so good , so easy .

Submitted by BLONDECRANE

Carbs: 2.8g | Fat: 2.8g | Fiber: 0.4g | Protein: 3.3g | Calories: 50.2
Chicken in curry
Incredible! 5.0/5
(1 rating)

Submitted by RENA1965

Carbs: 80.7g | Fat: 7.1g | Fiber: 12.2g | Protein: 46.2g | Calories: 559.5
Taco Salad, Low Sodium
Incredible! 5.0/5
(1 rating)

Low Sodium, Great taste! Do NOT add water - it will be too runny.

Submitted by MRSHONEYC

Carbs: 44.9g | Fat: 16.5g | Fiber: 24.1g | Protein: 23.3g | Calories: 339.9
Incredible! 5.0/5
(5 ratings)

This stirfry is is quick and easy to make and has a hint of sweet and a hint of tang. Its great over brown rice or noodles.

Submitted by EMMB87

Carbs: 14.8g | Fat: 8g | Fiber: 2.6g | Protein: 14.2g | Calories: 231.7
Very Good 4.1/5
(17 ratings)

Easy yummy fish

Submitted by SBCVANDY

Carbs: 14.2g | Fat: 6.1g | Fiber: 1.1g | Protein: 30.1g | Calories: 238.8
Very Good 4.3/5
(29 ratings)

Cookbook creator says: Dustin loved this one

Submitted by JATSYA

Carbs: 28.7g | Fat: 5.5g | Fiber: 2.3g | Protein: 16g | Calories: 225.8
(no ratings)

Submitted by ROBYNZUNIGA

Carbs: 63.6g | Fat: 32.3g | Fiber: 8.1g | Protein: 27g | Calories: 656.1
Mini Taco Cups
Very Good 4.4/5
(51 ratings)

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.

Submitted by CHEF_MEG

Carbs: 6.9g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.8g | Calories: 40.4
Very Good 4.6/5
(74 ratings)

This is a recipe that I have been experimenting with and tweaking for years. Always a family favorite and they didn't even notice the difference when I re-invented it using low fat ingredients and turkey instead of beef.

The best thing about this meal is how much fun you can have making it. Since it is more of a "stew" I have added all kinds of different vegetables and sometimes even put left over pot roast in with it. Have fun and be creative!

Halloween - Autumn Variation: Make this recipe just as described below but remove the potatoes and add one can (15oz) of pumpkin puree and 1 tablespoon pumpkin pie spice! 1 tsp of ground cumin is always nice also..

Submitted by ARIZUMA

Carbs: 16.6g | Fat: 1.3g | Fiber: 3.1g | Protein: 12g | Calories: 127.6
Spicy Taco Soup
Very Good 4.7/5
(295 ratings)

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.

Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
Black Bean and Sausage Soup
Very Good 4.4/5
(376 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Incredible! 5.0/5
(1 rating)

Submitted by REBECCAJAND

Carbs: 14.7g | Fat: 0.6g | Fiber: 4.2g | Protein: 3.5g | Calories: 68.9
Incredible! 5.0/5
(1 rating)

This is my family's favorite Italian wedding soup. The mini meatballs are a huge hit with the kids. Although many people use spinach for the leafy green in wedding soup, the recipe that was handed down to me called for endive lettuce, so that is what I use. Endive costs a lot less than spinach, and my family and I have always enjoyed our soup made with it. . If spinach is your favorite, feel free to make a substitution.

Submitted by KECDMC

Carbs: 19.9g | Fat: 5.1g | Fiber: 4.1g | Protein: 22g | Calories: 212.4
Split Pea Soup In the Crockpot
Incredible! 5.0/5
(2 ratings)

Family's Favorite Split Pea recipe. When we started this diet my son was open to food changes but insisted we didn't mess with this recipe.

Submitted by WARMBADGER

Carbs: 32.9g | Fat: 4.4g | Fiber: 3.8g | Protein: 9.9g | Calories: 195.8
Send this recipe collection to a friend -