Cookbook creator says: Delish for breakie esp cause I dont tend to like breakie! yum

Submitted by HOPEIGETIT2

Submitted by SQUISHYPBJMOM

Easy to make

Submitted by ARLUM13

spicy main dish low in calories high in taste

Submitted by MDESAU1701

Submitted by BAKER2LM

Submitted by RSINDERS

I make this chicken salad from leftover rotisserie chicken meat so good , so easy .

Submitted by BLONDECRANE

Submitted by RENA1965

Low Sodium, Great taste! Do NOT add water - it will be too runny.

Submitted by MRSHONEYC

This stirfry is is quick and easy to make and has a hint of sweet and a hint of tang. Its great over brown rice or noodles.

Submitted by EMMB87

Easy yummy fish

Submitted by SBCVANDY

Cookbook creator says: Dustin loved this one

Submitted by JATSYA

Submitted by ROBYNZUNIGA

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.

Submitted by CHEF_MEG

This is a recipe that I have been experimenting with and tweaking for years. Always a family favorite and they didn't even notice the difference when I re-invented it using low fat ingredients and turkey instead of beef.

The best thing about this meal is how much fun you can have making it. Since it is more of a "stew" I have added all kinds of different vegetables and sometimes even put left over pot roast in with it. Have fun and be creative!

Halloween - Autumn Variation: Make this recipe just as described below but remove the potatoes and add one can (15oz) of pumpkin puree and 1 tablespoon pumpkin pie spice! 1 tsp of ground cumin is always nice also..

Submitted by ARIZUMA

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!

Submitted by GENIETEST

Submitted by TODD717

Submitted by REBECCAJAND

This is my family's favorite Italian wedding soup. The mini meatballs are a huge hit with the kids. Although many people use spinach for the leafy green in wedding soup, the recipe that was handed down to me called for endive lettuce, so that is what I use. Endive costs a lot less than spinach, and my family and I have always enjoyed our soup made with it. . If spinach is your favorite, feel free to make a substitution.

Submitted by KECDMC

Family's Favorite Split Pea recipe. When we started this diet my son was open to food changes but insisted we didn't mess with this recipe.

Submitted by WARMBADGER

A delicious low fat soup filled with flavor.

Submitted by RABID_TRIBBLE

My grandmother's sister's recipe.

Substitutions- used lean ground turkey breast, used low sodium chicken stock instead of making my own stock, used canned diced tomatoes instead of tomato paste.

Submitted by LIFTRUNLAUGH

Quick and easy way to get your veggies all cooked in a single pan. I use agave instead of honey for less impact on blood sugar. If you don't have broth, use bouillon or water.

Submitted by ADAPTABLE_ELLEN

Submitted by HEIDICZERKES

A Great way to get your veggies. The roasting makes them sweeter. Super fast side dish too!

Submitted by CARMEN_819

A great side dish!

Submitted by COSSACKPRINCESS

A healthier french fry alternative.

Submitted by MOM2CALEB

Submitted by COOLTWINMOM3

easy, healthy and yummy!

Submitted by SUZEIPOV

Submitted by NANA-TOO