Mels faves! cookbook~
(Recipe Collection)

30 Recipes Created by MELLOSE2WIN

Recipes in this Collection

Feta & Spinach Scramble
Very Good 4.2/5
(658 ratings)
Feta & Spinach Scramble

Cookbook creator says: Delish for breakie esp cause I dont tend to like breakie! yumSubmitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Stuffed Peppers
Very Good 4.5/5
(4 ratings)
Stuffed Peppers

Submitted by SQUISHYPBJMOM

Carbs: 30.8g | Fat: 26.7g | Fiber: 4.1g | Protein: 26.5g | Calories: 455.8
Turkey Pizza Casserole
Incredible! 5.0/5
(4 ratings)
Turkey Pizza Casserole

Easy to makeSubmitted by ARLUM13

Carbs: 28.3g | Fat: 19.4g | Fiber: 3.4g | Protein: 33.2g | Calories: 415.5
Quick & Simple Buffalo Chicken Bites
Very Good 4.5/5
(4 ratings)
Quick & Simple Buffalo Chicken Bites

spicy main dish low in calories high in tasteSubmitted by MDESAU1701

Carbs: 2.3g | Fat: 1.5g | Fiber: 0.3g | Protein: 27.8g | Calories: 140.4
Slowcooker Chicken Salsa
Incredible! 5.0/5
(1 rating)
Slowcooker Chicken Salsa

Submitted by BAKER2LM

Carbs: 70g | Fat: 5g | Fiber: 10.5g | Protein: 76g | Calories: 705
Chicken Tetrazinni
Incredible! 5.0/5
(5 ratings)
Chicken Tetrazinni

Submitted by RSINDERS

Carbs: 45.2g | Fat: 13.8g | Fiber: 2g | Protein: 37.5g | Calories: 455.9
rotisserie chicken salad
Incredible! 5.0/5
(3 ratings)
rotisserie chicken salad

I make this chicken salad from leftover rotisserie chicken meat so good , so easy .Submitted by BLONDECRANE

Carbs: 2.8g | Fat: 2.8g | Fiber: 0.4g | Protein: 3.3g | Calories: 50.2
Chicken in curry
Incredible! 5.0/5
(1 rating)
Chicken in curry

Submitted by RENA1965

Carbs: 80.7g | Fat: 7.1g | Fiber: 12.2g | Protein: 46.2g | Calories: 559.5
Taco Salad, Low Sodium
Incredible! 5.0/5
(1 rating)
Taco Salad, Low Sodium

Low Sodium, Great taste! Do NOT add water - it will be too runny.Submitted by MRSHONEYC

Carbs: 44.9g | Fat: 16.5g | Fiber: 24.1g | Protein: 23.3g | Calories: 339.9
Shrimp & Veggie Stir-Fry w/ a Twist
Incredible! 5.0/5
(5 ratings)
Shrimp & Veggie Stir-Fry w/ a Twist

This stirfry is is quick and easy to make and has a hint of sweet and a hint of tang. Its great over brown rice or noodles. Submitted by EMMB87

Carbs: 14.8g | Fat: 8g | Fiber: 2.6g | Protein: 14.2g | Calories: 231.6
Baked White Fish in a Garlic Crumb Crust
Very Good 4.1/5
(17 ratings)
Baked White Fish in a Garlic Crumb Crust

Easy yummy fishSubmitted by SBCVANDY

Carbs: 14.2g | Fat: 6.1g | Fiber: 1.1g | Protein: 30.1g | Calories: 238.8
Beef Chow Mein
Very Good 4.3/5
(29 ratings)
Beef Chow Mein

Cookbook creator says: Dustin loved this oneSubmitted by JATSYA

Carbs: 28.7g | Fat: 5.5g | Fiber: 2.3g | Protein: 16g | Calories: 225.8
scalloped potatos with polish kielbasa and peas
(no ratings)
scalloped potatos with polish kielbasa and peas

Submitted by ROBYNZUNIGA

Carbs: 63.6g | Fat: 32.3g | Fiber: 8.1g | Protein: 27g | Calories: 656.1
Mini Taco Cups
Very Good 4.4/5
(52 ratings)
Mini Taco Cups

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.
Submitted by CHEF_MEG

Carbs: 6.9g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.8g | Calories: 40.4
Chili - Ground Turkey Chili Stew + Halloween/Autumn Variation!
Very Good 4.6/5
(74 ratings)
Chili - Ground Turkey Chili Stew + Halloween/Autumn Variation!

This is a recipe that I have been experimenting with and tweaking for years. Always a family favorite and they didn't even notice the difference when I re-invented it using low fat ingredients and turkey instead of beef.

The best thing about this meal is how much fun you can have making it. Since it is more of a "stew" I have added all kinds of different vegetables and sometimes even put left over pot roast in with it. Have fun and be creative!

Halloween - Autumn Variation: Make this recipe just as described below but remove the potatoes and add one can (15oz) of pumpkin puree and 1 tablespoon pumpkin pie spice! 1 tsp of ground cumin is always nice also.. Submitted by ARIZUMA

Carbs: 16.6g | Fat: 1.3g | Fiber: 3.1g | Protein: 12g | Calories: 127.6
Spicy Taco Soup
Very Good 4.7/5
(301 ratings)
Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by GENIETEST

Carbs: 30.5g | Fat: 10g | Fiber: 8.5g | Protein: 17.9g | Calories: 268.1
Black Bean and Sausage Soup
Very Good 4.4/5
(377 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Spicy Vegatable Soup
Incredible! 5.0/5
(1 rating)
Spicy Vegatable Soup

Submitted by REBECCAJAND

Carbs: 14.7g | Fat: 0.6g | Fiber: 4.2g | Protein: 3.5g | Calories: 68.9
Italian Wedding Soup (2cups = serving) (kec)
Incredible! 5.0/5
(1 rating)
Italian Wedding Soup (2cups = serving) (kec)

This is my family's favorite Italian wedding soup. The mini meatballs are a huge hit with the kids. Although many people use spinach for the leafy green in wedding soup, the recipe that was handed down to me called for endive lettuce, so that is what I use. Endive costs a lot less than spinach, and my family and I have always enjoyed our soup made with it. . If spinach is your favorite, feel free to make a substitution.Submitted by KECDMC

Carbs: 19.9g | Fat: 5.1g | Fiber: 4.1g | Protein: 22g | Calories: 212.4
Split Pea Soup In the Crockpot
Incredible! 5.0/5
(2 ratings)
Split Pea Soup In the Crockpot

Family's Favorite Split Pea recipe. When we started this diet my son was open to food changes but insisted we didn't mess with this recipe.Submitted by WARMBADGER

Carbs: 32.9g | Fat: 4.4g | Fiber: 3.8g | Protein: 9.9g | Calories: 195.8
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