Lynda's Cook Book
(Recipe Collection)

18 Recipes Created by LYNLJL

Recipes in this Collection

granola
(no ratings)
granola

Submitted by LYNLJL

Carbs: 35.5g | Fat: 5.8g | Fiber: 3.1g | Protein: 4.8g | Calories: 191.7
creamed spinach
(no ratings)
creamed spinach

Submitted by LYNLJL

Carbs: 42.6g | Fat: 24.1g | Fiber: 1.2g | Protein: 25.4g | Calories: 508.9
Baked pork chops
(no ratings)
Baked pork chops

Submitted by LYNLJL

Carbs: 18.1g | Fat: 23.8g | Fiber: 0.4g | Protein: 26g | Calories: 401.7
Spaghetti with meat sauce
(no ratings)
Spaghetti with meat sauce

Submitted by LYNLJL

Carbs: 111g | Fat: 6.7g | Fiber: 17g | Protein: 27.3g | Calories: 581.1
Light Cake, Any Flavor
Incredible! 5.0/5
(1 rating)
Light Cake, Any Flavor

I got this recipe from a friend who was on Weight Watchers. It's a very light cake and is deliciously moist and rich.Submitted by KDKOSMO

Carbs: 43g | Fat: 4.5g | Fiber: 0.6g | Protein: 2.1g | Calories: 218.4
Easy Lemon Buttermilk Cake
Incredible! 5.0/5
(1 rating)
Easy Lemon Buttermilk Cake

A one-bowl cake that mixes, bakes, and cleans up quickly. Moist and delicious! So lemon-y you'll think you're eating sunshine!Submitted by EARTHSEAME

Carbs: 38.7g | Fat: 11.4g | Fiber: 0g | Protein: 3.3g | Calories: 266.4
Red Velvet Yogurt Cake
Incredible! 5.0/5
(2 ratings)
Red Velvet Yogurt Cake

Use yogurt instead of eggs and water for the moistest, most delicious cake you've ever eaten. Submitted by MRSBOSSYPANTS

Carbs: 33.9g | Fat: 4.7g | Fiber: 1g | Protein: 2.6g | Calories: 187.7
Microwave cake in a mug
Incredible! 5.0/5
(1 rating)
Microwave cake in a mug

This is a lower fat version of the Cake in a Mug that can be found on You tube.Submitted by MARATHONMOM26.2

Carbs: 42.3g | Fat: 2.2g | Fiber: 0.6g | Protein: 3.2g | Calories: 202.1
cream cheese icing light
Incredible! 5.0/5
(1 rating)
cream cheese icing light

Submitted by ZAFTIG

Carbs: 15g | Fat: 0.8g | Fiber: 0g | Protein: 0g | Calories: 68.3
NON-DAIRY ICECREAM
Incredible! 5.0/5
(1 rating)
NON-DAIRY ICECREAM

Submitted by TONYBONE

Carbs: 23g | Fat: 0.3g | Fiber: 0.8g | Protein: 0.4g | Calories: 98.2
Sauted Spinach
Very Good 4.7/5
(9 ratings)
Sauted Spinach

This side cooks quickly (3-5 minutes)Submitted by COBANION

Carbs: 4.4g | Fat: 3.8g | Fiber: 1.8g | Protein: 2.2g | Calories: 54.8
Green beans with balsamic vinegar
(no ratings)
Green beans with balsamic vinegar

Submitted by LYNLJL

Carbs: 9g | Fat: 4.7g | Fiber: 2.5g | Protein: 0.8g | Calories: 82.9
Smothered Pork chops
(no ratings)
Smothered Pork chops

Submitted by LYNLJL

Carbs: 16.6g | Fat: 15.7g | Fiber: 3.3g | Protein: 26.1g | Calories: 308.3
stuffed jalapinos
(no ratings)
stuffed jalapinos

Submitted by LYNLJL

Carbs: 1.5g | Fat: 7.6g | Fiber: 0.4g | Protein: 4.3g | Calories: 94.5
Ginger Garlic Beef stir fry
(no ratings)
Ginger Garlic Beef stir fry

Submitted by LYNLJL

Carbs: 20.3g | Fat: 13.8g | Fiber: 1.4g | Protein: 42.1g | Calories: 387
chocolate almond icecream
(no ratings)
chocolate almond icecream

Can use the base for any flavor ice cream. The origional recipe was for buttered pecan. Substitute 1 tbsp butter extract for almond and 1 1/2 fine chopped pecans sauted in 1 tbsp butter for almonds, calories will be different.Submitted by LYNLJL

Carbs: 17.8g | Fat: 4.2g | Fiber: 0.9g | Protein: 7.5g | Calories: 137.5
German Potato Salad
Very Good 4.0/5
(2 ratings)
German Potato Salad

One of my childhood favorites. My Nana learned it from her mother-in-law in the 1920's. She used 6 bacon strips fried crispy and then sauteed her onion in some of the fat; I've made it a little healthier with the bacon bits and sauteing the onions in a pam-sprayed skillet.Submitted by RAVYNELF

Carbs: 7.9g | Fat: 0.3g | Fiber: 0.6g | Protein: 1g | Calories: 35.5
Basic Polenta
Good 3.7/5
(11 ratings)
Basic Polenta

Submitted by MAINELYAMOM

Carbs: 23.5g | Fat: 3g | Fiber: 2.2g | Protein: 2.5g | Calories: 127.3
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