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Marisa's Cookbook

Marisa's Cookbook

Just a listing of a few of my favorite foods, hopefully done with a new "healthy" twist!!!

(32 Recipes) Created by MARISAMULLINS1

Recipes in this Collection

Black Bean Brownies
Good 3.4/5
(163 ratings)

Guiltless high-fiber, high-protein brownies.

Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
(no ratings)

Found This Somewhere years ago

Submitted by JTSEARS1121

Carbs: 7.9g | Fat: 1.3g | Fiber: 2.1g | Protein: 11.7g | Calories: 90.4
Chicken Marsala
Very Good 4.3/5
(257 ratings)

Wine, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Carbs: 10.2g | Fat: 5.8g | Fiber: 0.5g | Protein: 42.8g | Calories: 282.9
Honey Garlic Pork Chops
Very Good 4.4/5
(609 ratings)

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!

Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Guilt Free Chocolate Cake
Very Good 4.3/5
(27 ratings)

This is ridiculously low in fat and calories. Generous portions that are very fudgy like a brownie.

Submitted by FLOWERDALEJEWEL

Carbs: 30.5g | Fat: 1g | Fiber: 3.2g | Protein: 5g | Calories: 132.5
(no ratings)

Submitted by MARISAMULLINS1

Carbs: 48.5g | Fat: 0.9g | Fiber: 4.3g | Protein: 1.1g | Calories: 187.8
Homemade pizza
Incredible! 5.0/5
(3 ratings)

Cookbook creator says: Use turkey pepperoni instead of regular pepperoni and wheat flour instead of white. Cuts down on the calories, fat and carbs.

Submitted by SEWINGMEG

Carbs: 23.7g | Fat: 8.1g | Fiber: 1.2g | Protein: 9.6g | Calories: 211.1
(no ratings)

Submitted by MARISAMULLINS1

Carbs: 22g | Fat: 0.6g | Fiber: 3.7g | Protein: 4g | Calories: 101.7
(no ratings)

Use this for tacos, burritos or nachos

Submitted by GIRLNEXTDOOR80

Carbs: 3.2g | Fat: 2.1g | Fiber: 0.9g | Protein: 16.1g | Calories: 101.1
Chicken & Asparagus Pasta
Very Good 4.1/5
(450 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(283 ratings)

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(198 ratings)

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
(no ratings)

Submitted by MARISAMULLINS1

Carbs: 20g | Fat: 13.4g | Fiber: 2.9g | Protein: 5.7g | Calories: 210.5
(no ratings)

Submitted by MARISAMULLINS1

Carbs: 2.3g | Fat: 2.2g | Fiber: 0.4g | Protein: 8.9g | Calories: 66
(no ratings)

Submitted by MARISAMULLINS1

Carbs: 46.5g | Fat: 4.2g | Fiber: 2.8g | Protein: 4.2g | Calories: 206.2
(no ratings)

Submitted by MARISAMULLINS1

Carbs: 17.6g | Fat: 18.7g | Fiber: 1.8g | Protein: 3.6g | Calories: 248.9
(no ratings)

Submitted by MARISAMULLINS1

Carbs: 41.4g | Fat: 2.2g | Fiber: 0.3g | Protein: 5.7g | Calories: 208.4
(no ratings)

Submitted by MARISAMULLINS1

Carbs: 15.1g | Fat: 0.4g | Fiber: 2.8g | Protein: 3.5g | Calories: 76.1
Very Good 4.5/5
(2 ratings)

Can be modified using fresh ingredients or lower sodium items.

Submitted by PRINCESSDI733

Carbs: 30.3g | Fat: 9.2g | Fiber: 2.7g | Protein: 16.6g | Calories: 269.9
(no ratings)

Submitted by MARISAMULLINS1

Carbs: 22.1g | Fat: 3.7g | Fiber: 2.6g | Protein: 6.5g | Calories: 170.5
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