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(5 Recipes) Created by JMG2978

Recipes in this Collection

Very Good 4.8/5
(5 ratings)

Submitted by DICK_SANDY1155

Carbs: 14g | Fat: 10.5g | Fiber: 3.5g | Protein: 3.6g | Calories: 152.2
Coach Nicole's Yummy Hummus
Very Good 4.4/5
(365 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Very Good 4.5/5
(2 ratings)

Three bean salad my way

Submitted by CHERI13GREEN

Carbs: 20.4g | Fat: 5.1g | Fiber: 5.7g | Protein: 7.3g | Calories: 152.8
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(440 ratings)

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Whole Wheat Bread in 5 Min a Day
(no ratings)

Healthy Bread in 5 Minutes A Day
http://www.artisanbreadinfive.com/
By Jeff Hertzberg & Zoe Francois http://amzn.to/e5xdcw

Makes enough dough for at least four 1-lb loaves. The recipe is easily doubled or halved. I also use this dough to make focaccia and pizza crusts.

Submitted by JENNIFERCLEMENT

Carbs: 15.9g | Fat: 2.6g | Fiber: 2.1g | Protein: 2.8g | Calories: 92.3
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