(5 Recipes) Created by JMG2978
Recipes in this Collection
Very Good 4.8/5
Submitted by DICK_SANDY1155
Carbs: 14g | Fat: 10.5g | Fiber: 3.5g | Protein: 3.6g | Calories: 152.2
Very Good 4.4/5
Use as a dip for veggies or a spread on pita and sandwiches.
Submitted by COACH_NICOLE
Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Very Good 4.5/5
Three bean salad my way
Submitted by CHERI13GREEN
Carbs: 20.4g | Fat: 5.1g | Fiber: 5.7g | Protein: 7.3g | Calories: 152.8
Very Good 4.6/5
The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.
Submitted by METALFINGER2U
Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Healthy Bread in 5 Minutes A Day
By Jeff Hertzberg & Zoe Francois http://amzn.to/e5xdcw
Makes enough dough for at least four 1-lb loaves. The recipe is easily doubled or halved. I also use this dough to make focaccia and pizza crusts.
Submitted by JENNIFERCLEMENT
Carbs: 15.9g | Fat: 2.6g | Fiber: 2.1g | Protein: 2.8g | Calories: 92.3