GLENDA'S EATS
(Recipe Collection)

19 Recipes Created by NOT2NICE42

Recipes in this Collection

Chipotle Chicken Sandwich
Incredible! 5.0/5
(2 ratings)
Chipotle Chicken Sandwich

A lighter version of Panera's delicious sandwichSubmitted by VEEJAY3

Carbs: 20.6g | Fat: 9.5g | Fiber: 1g | Protein: 18.9g | Calories: 248.8
Creamy Chicken and Cheddar Rice
Incredible! 5.0/5
(2 ratings)
Creamy Chicken and Cheddar Rice

This is a quick and easy dinner idea for a family. My kids love this and it is good for them too.Submitted by MRSWILSON3

Carbs: 31.4g | Fat: 15.3g | Fiber: 2.4g | Protein: 40g | Calories: 423.9
Spaghetti Sauce with ground turkey
Incredible! 5.0/5
(1 rating)
Spaghetti Sauce with ground turkey

Makes 12, one half cup servingsSubmitted by APRIL1960

Carbs: 10.7g | Fat: 0.8g | Fiber: 2.2g | Protein: 13g | Calories: 94.2
Tuna Salad Roll-Ups
Incredible! 5.0/5
(2 ratings)
Tuna Salad Roll-Ups

Nice Twist On Tuna Salad Without BreadSubmitted by JELLY-BELLYMOM

Carbs: 1.9g | Fat: 0.4g | Fiber: 0.4g | Protein: 3.5g | Calories: 24.8
Steak Stir Fry
Incredible! 5.0/5
(1 rating)
Steak Stir Fry

This is an easy recipe I make with leftover steak and veggies that I tend to always have on hand. You can add the soy sauce in any amount to suit your taste, but I find that 2 tbsp is usually good enough to get a good flavor on the dish.Submitted by CANWIZARD

Carbs: 8.1g | Fat: 10.1g | Fiber: 3.4g | Protein: 16.8g | Calories: 181.1
Blueberry Cream Cheese Pound Cake
Incredible! 5.0/5
(2 ratings)
Blueberry Cream Cheese Pound Cake

Low cal & carb, 9 grams fat per serving..yummy!Submitted by PIPERSMOM72

Carbs: 6.7g | Fat: 9.2g | Fiber: 0.9g | Protein: 3.8g | Calories: 123.2
Slow Cooker Lemon Chicken
Incredible! 5.0/5
(1 rating)
Slow Cooker Lemon Chicken

Good Low carb and calorie dinner, Serve over brown rice and vegetable. . This came from Allrecipes with a few rating suggestion changes incorporated.Submitted by JODYGRIZZLE

Carbs: 1.6g | Fat: 2.9g | Fiber: 0.2g | Protein: 28.1g | Calories: 162.9
Blueberry Cheesecake Smoothie
Very Good 4.8/5
(14 ratings)
Blueberry Cheesecake Smoothie

My nutritian coach Kayla gave me this recipe and it is really good. For @100 cal - it's hard to beat the flavor!Submitted by ELIZA1MOORE

Carbs: 14.9g | Fat: 1.1g | Fiber: 1.9g | Protein: 10.4g | Calories: 107
Orange Juice Fizz
Very Good 4.1/5
(258 ratings)
Orange Juice Fizz

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
Honey Mustard Roasted Chicken
Very Good 4.4/5
(483 ratings)
Honey Mustard Roasted Chicken

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
Chicken Satay with Vegetables
Very Good 4.2/5
(161 ratings)
Chicken Satay with Vegetables

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1163 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
20 Minute Chicken Creole
Very Good 4.0/5
(1002 ratings)
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(270 ratings)
Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
Roasted Turkey
Very Good 4.3/5
(209 ratings)
Roasted Turkey

A yummy way to cut the calories, not the tradition.

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
Chicken Stir Fry with Vegetables and Brown Rice
Very Good 4.3/5
(106 ratings)
Chicken Stir Fry with Vegetables and Brown Rice

I love to eat this when i'm craving Chinese food but dont want all the extra caloriesSubmitted by BEACHBODYREADY

Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
Honey Grilled Chicken Breasts
Very Good 4.4/5
(106 ratings)
Honey Grilled Chicken Breasts

Ginger and garlic are the stars of the sauce in this easy chicken dish! Just marinate overnight and throw it on the grill the next day.Submitted by SARAK31

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.2g | Protein: 27.4g | Calories: 188.6
5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)
5-Minute Berry Smoothie

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
4-Ingredient Fruity Sipper
Very Good 4.6/5
(30 ratings)
4-Ingredient Fruity Sipper

This frozen berry drink has only five calories per serving. Swap up the berries and gelatin for a totally new recipe.Submitted by GLITTERFLOOZY

Carbs: 0.8g | Fat: 0g | Fiber: 0.2g | Protein: 0.3g | Calories: 5.3
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